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Races
60 -
Miles
7457 -
Miles
0 -
Miles
487 -
Miles
1794 -
WAVA
72.32% -
5k
30:43 -
5M
48:25 -
10k
1:00:58 -
10M
1:40:22 -
Half
2:09:17 -
20M
3:44:03 -
Mara
4:52:09
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Recent Training | |||
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8th May
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General | 3.6mi | 1:28:52 |
7th May
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Strength | 0mi | 45:46 |
5th May
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Strength | 0mi | 1:22:50 |
4th May
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General | 3.2mi | 1:00:19 |
3rd May
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Strength | 0mi | 35:22 |
12 Month Benchmarks | Run | Bike |
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Mile | 11:17 | 2:46 |
5k | 38:23 | 8:42 |
Recent Pictures | |
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Buddies (3) |
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Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2020 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 16 | 31:01 60.37 | 30:43 62.50 | 31:37 67.56 | 33:49 64.06 | 34:13 64.24 | 30:43
9:53/mi
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67.56 | |||||||
5mi | 6 | 49:30 65.26 | 48:25 67.62 | 50:32 66.60 | 57:24 63.02 | 48:25
9:41/mi
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67.62 | ||||||||
6mi | 2 | 1:01:19 64.60 | 1:01:19
10:13/mi
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64.60 | |||||||||||
10km | 14 | 1:10:01 54.22 | 1:01:19 64.36 | 1:04:11 63.16 | 1:00:58 67.40 | 1:05:17 64.72 | 1:07:55 64.97 | 1:01:56 72.32 | 1:10:51 64.17 | 1:00:58
9:49/mi
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72.32 | ||||
10mi | 2 | 1:40:22 66.92 | 1:43:27 65.86 | 1:40:22
10:02/mi
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66.92 | ||||||||||
13.1mi | 11 | 2:22:18 60.55 | 2:19:00 62.86 | 2:14:13 66.03 | 2:09:17 69.55 | 2:14:58 67.60 | 2:29:20 62.01 | 2:38:51 63.00 | 2:09:17
9:52/mi
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69.55 | |||||
20mi | 3 | 3:47:46 59.49 | 3:44:03 64.20 | 4:00:13 65.96 | 3:44:03
11:12/mi
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65.96 | |||||||||
26.2mi | 4 | 5:11:07 57.07 | 4:56:00 60.88 | 4:52:09 65.58 | 5:35:16 63.14 | 4:52:09
11:09/mi
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65.58 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Aug | Brentwood parkrun | 37:50 | 58.10 | 5km |
30 Jul | Harlow parkrun | 37:21 | 58.85 | 5km |
17 Jul | Felsted 10k | 1:13:23 | 61.96 | 10km |
25 Jun | Harlow parkrun | 40:27 | 54.34 | 5km |
24 Jun | Springfield Striders Friday Night 5 SB | 57:24 | 63.02 | 5mi |
15 Jun | Midweek Race League (Div 3) Stevenage #3 | 1:12:56 | 62.34 | 10km |
11 Jun | Gunpowder parkrun | 34:31 | 63.68 | 5km |
4 Jun | Markshall Estate parkrun | 34:42 | 63.34 | 5km |
3 Jun | Hatfield Broad Oak 10K Road Race SB | 1:10:51 | 64.17 | 10km |
24 Apr | Shakespeare Marathon SB | 5:35:16 | 63.14 | 26.2mi |
6 Mar | Essex 20 SB | 4:00:13 | 65.96 | 20mi |
27 Feb | Welwyn Half Marathon SB | 2:38:51 | 63.00 | 13.1mi |
29 Jan | Harlow parkrun SB | 34:13 | 64.24 | 5km |
15 Jan | Harlow parkrun | 34:21 | 63.99 | 5km |
8 Jan | Great Notley parkrun | 34:54 | 62.98 | 5km |
1 Jan | Harlow parkrun | 34:28 | 63.77 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Harlow parkrun | 35:17 | 61.40 | 5km |
11 Dec | Harlow parkrun | 34:12 | 63.34 | 5km |
4 Dec | Gunpowder parkrun SB | 33:49 | 64.06 | 5km |
9 May | Hatfield 5 | 0.00 | 5mi | |
14 Apr | RunThrough Chase The Sun Olympic Park 5k & 10k SB | 1:01:56 | 72.32 | 10km |
2020 | Result | WAVA | Distance | |
13 Dec | Remembrance Run Essex 5k SB | 31:37 | 67.56 | 5km |
13 Sep | St Clare 10k SB | 1:07:55 | 64.97 | 10km |
2017 | Result | WAVA | Distance | |
15 Oct | Amsterdam Half Marathon SB | 2:29:20 | 62.01 | 13.1mi |
28 Jun | MWRRL Stevenage | 1:05:43 | 64.30 | 10km |
29 May | Hatfield Broad Oak 10K Road Race | 1:05:30 | 64.51 | 10km |
24 May | Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture] SB | 1:05:17 | 64.72 | 10km |
2 Apr | Braintree 5 SB | 50:32 | 66.60 | 5mi |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon PB | 4:52:09 | 65.58 | 26.2mi |
3 Apr | Oakley 20 PB | 3:44:03 | 64.20 | 20mi |
13 Mar | Silverstone Half Marathon SB | 2:14:58 | 67.60 | 13.1mi |
3 Jan | Saffron Walden - 'East Herts and West Essex' XC | 52:09 | 56.00 | 7.12km |
2015 | Result | WAVA | Distance | |
8 Nov | Stebbing 10 SB | 1:43:27 | 65.86 | 10mi |
18 Oct | Wix 5 PB | 48:25 | 67.62 | 5mi |
1 Aug | Orion Harriers Forest Five race 3 | 52:21 | 62.54 | 5mi |
5 Jul | BNY Mellon Brentwood & Essex Championship 10K PB | 1:00:58 | 67.40 | 10km |
27 May | Mid-Week Road Race Series Div 2 [Chingford] PB | 1:01:19 | 64.60 | 6mi |
12 May | Mid-week Road Race Series Div 2 [Stevenage] | 1:01:33 | 66.76 | 10km |
8 Feb | Great Bentley Half Marathon PB | 2:09:17 | 69.55 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | Ware - 'East Herts and West Essex' XC | 1:00:53 | 52.74 | 4.97mi |
9 Nov | Stebbing 10 PB | 1:40:22 | 66.92 | 10mi |
5 Oct | Bournemouth Half Marathon SB | 2:14:13 | 66.03 | 13.1mi |
13 Jul | Felsted 10k | 1:04:41 | 62.67 | 10km |
11 Jul | Springfield Striders Friday Night 5 SB | 49:30 | 65.26 | 5mi |
15 Jun | Great Easton 5m (Essex champs) | 50:28 | 64.01 | 5mi |
26 May | Hatfield Broad Oak 10K SB | 1:04:11 | 63.16 | 10km |
2 Mar | Silverstone Half Marathon | 2:23:16 | 61.86 | 13.1mi |
2013 | Result | WAVA | Distance | |
6 Oct | Bournemouth Half Marathon SB | 2:19:00 | 62.86 | 13.1mi |
29 May | Mid-week Road Race League [Chingford] - Div 2/Race 2 | 1:03:16 | 60.94 | 6mi |
3 Mar | Silverstone Half Marathon | 2:20:39 | 62.12 | 13.1mi |
2012 | Result | WAVA | Distance | |
21 Oct | Tui Palma De Mallorca Half Marathon | 2:26:02 | 59.00 | 13.1mi |
27 May | Edinburgh Half Marathon SB | 2:22:18 | 60.55 | 13.1mi |
15 May | Mid Week Road Race League - Div 1 - Stevenage SB | 1:01:19 | 64.36 | 10km |
8 May | Harlow Ladies 5K Series (Race 1 of 3) PB | 30:43 | 62.50 | 5km |
22 Apr | London Marathon SB | 4:56:00 | 60.88 | 26.2mi |
11 Mar | Silverstone Half Marathon | 2:22:28 | 60.48 | 13.1mi |
4 Mar | Essex 20 (Incorporating Essex champs) SB | 3:47:46 | 59.49 | 20mi |
2011 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 5:11:07 | 57.07 | 26.2mi |
2010 | Result | WAVA | Distance | |
18 May | Harlow Ladies 5K Series (Race 2 of 3) | 31:22 | 59.69 | 5km |
4 May | Harlow Ladies 5K Series (Race 1 of 3) SB | 31:01 | 60.37 | 5km |
2009 | Result | WAVA | Distance | |
12 Jul | Felsted 10k SB | 1:10:01 | 54.22 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 33 | 8 | 14 | 38 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
2024 | 12 | 26 | 32 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 |
2023 | 32 | 21 | 43 | 44 | 78 | 53 | 44 | 64 | 34 | 31 | 37 | 30 | 512 |
2023 | 63 | 51 | 3 | 14 | 0 | 12 | 16 | 2 | 15 | 22 | 0 | 8 | 206 |
2023 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 113 | 24 | 0 | 0 | 0 | 140 |
2022 | 5 | 13 | 21 | 22 | 32 | 31 | 25 | 53 | 35 | 21 | 16 | 45 | 319 |
2022 | 96 | 66 | 110 | 81 | 41 | 62 | 63 | 58 | 35 | 69 | 68 | 51 | 800 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
2021 | 40 | 49 | 21 | 29 | 4 | 0 | 10 | 15 | 18 | 17 | 38 | 5 | 245 |
2021 | 79 | 77 | 77 | 73 | 53 | 62 | 65 | 39 | 59 | 70 | 45 | 72 | 770 |
2020 | 16 | 0 | 12 | 17 | 30 | 32 | 14 | 9 | 8 | 0 | 21 | 24 | 185 |
2020 | 9 | 14 | 34 | 48 | 60 | 68 | 66 | 63 | 67 | 60 | 69 | 72 | 631 |
2020 | 0 | 0 | 0 | 7 | 39 | 12 | 0 | 81 | 46 | 20 | 0 | 0 | 205 |
2019 | 12 | 6 | 10 | 9 | 0 | 10 | 16 | 18 | 13 | 7 | 23 | 38 | 162 |
2019 | 24 | 27 | 33 | 14 | 0 | 0 | 0 | 4 | 5 | 7 | 0 | 6 | 120 |
2019 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 0 | 8 | 18 | 6 | 21 | 24 | 8 | 22 | 1 | 0 | 12 | 10 | 130 |
2018 | 65 | 60 | 50 | 57 | 55 | 48 | 44 | 36 | 31 | 23 | 49 | 14 | 531 |
2017 | 58 | 34 | 38 | 55 | 59 | 62 | 68 | 62 | 86 | 64 | 42 | 60 | 688 |
2016 | 7 | 0 | 0 | 8 | 0 | 2 | 7 | 7 | 2 | 0 | 0 | 0 | 34 |
2016 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2016 | 93 | 103 | 121 | 108 | 46 | 67 | 22 | 29 | 35 | 28 | 10 | 42 | 705 |
2016 | 18 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 26 |
2015 | 0 | 0 | 8 | 0 | 0 | 54 | 0 | 0 | 0 | 0 | 0 | 13 | 75 |
2015 | 86 | 64 | 80 | 80 | 75 | 44 | 56 | 83 | 70 | 80 | 61 | 80 | 859 |
2015 | 0 | 0 | 0 | 5 | 12 | 17 | 12 | 19 | 0 | 0 | 0 | 0 | 65 |
2014 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 31 |
2014 | 85 | 38 | 58 | 53 | 50 | 76 | 66 | 50 | 57 | 72 | 86 | 73 | 762 |
2014 | 0 | 0 | 0 | 12 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 22 |
2013 | 0 | 0 | 15 | 42 | 72 | 76 | 83 | 89 | 80 | 65 | 98 | 40 | 661 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2012 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2011 | 57 | 85 | 77 | 71 | 13 | 25 | 63 | 30 | 40 | 39 | 37 | 0 | 536 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 72 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
Fri 12th Apr
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1) 1mi - 17:38(17:38/mi) 93/107bpm [1639b/mi] 77cal 60/125rpm
2) 1mi - 16:59(16:59/mi) 97/114bpm [1648b/mi] 73cal 59/76rpm 3) 0.06mi - 54(15:37/mi) 99/105bpm [1546b/mi] 4cal 56/71rpm Add a comment
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1) 3.17mi - 50:16(15:52/mi) 110/133bpm [1746b/mi] 247cal
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1) 1mi - 20:10(20:10/mi) 80/97bpm [1613b/mi] 80cal 54/69rpm
2) 0.75mi - 20:55(27:59/mi) 84/106bpm [2350b/mi] 68cal 26/70rpm Add a comment
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1) 1mi - 16:13(16:13/mi) 101/126bpm [1637b/mi] 78cal 57/77rpm
2) 1mi - 15:23(15:23/mi) 127/141bpm [1953b/mi] 83cal 68/92rpm 3) 0.58mi - 8:55(15:29/mi) 135/154bpm [2089b/mi] 57cal 71/79rpm Add a comment
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1) 1mi - 22:02(22:02/mi) 88/103bpm [1939b/mi] 85cal 52/67rpm
2) 1mi - 24:02(24:02/mi) 88/107bpm [2114b/mi] 88cal 34/64rpm 3) 1mi - 23:41(23:41/mi) 88/102bpm [2083b/mi] 76cal 43/69rpm 4) 1mi - 22:55(22:55/mi) 90/116bpm [2062b/mi] 76cal 41/73rpm 5) 1mi - 21:52(21:52/mi) 91/116bpm [1990b/mi] 72cal 45/64rpm 6) 0.06mi - 2:45(43:20/mi) 70/80bpm [3034b/mi] 5cal 13/59rpm Add a comment
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Fri 19th Apr
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1) 1mi - 22:09(22:09/mi) 84/104bpm [1860b/mi] 86cal 29/77rpm
2) 1mi - 19:19(19:19/mi) 88/108bpm [1700b/mi] 76cal 45/72rpm 3) 1mi - 19:23(19:23/mi) 85/117bpm [1647b/mi] 71cal 42/73rpm 4) 0.89mi - 21:11(23:51/mi) 90/112bpm [2147b/mi] 73cal 38/70rpm Add a comment
1) 1mi - 16:56(16:56/mi) 95/115bpm [1608b/mi] 81cal 57/77rpm
2) 1mi - 17:06(17:06/mi) 93/104bpm [1590b/mi] 76cal 53/78rpm 3) 1mi - 16:00(16:00/mi) 100/114bpm [1601b/mi] 78cal 56/75rpm 4) 0.18mi - 3:11(17:32/mi) 92/99bpm [1613b/mi] 13cal 47/73rpm Add a comment
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Fri 26th Apr
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1) 1mi - 24:33(24:33/mi) 84/97bpm [2062b/mi] 81cal 40/75rpm
2) 0.33mi - 10:30(31:30/mi) 91/104bpm [2866b/mi] 36cal 33/77rpm Add a comment
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1) 1mi - 21:00(21:00/mi) 108/127bpm [2268b/mi] 88cal 39/73rpm
2) 1mi - 20:59(20:59/mi) 115/127bpm [2413b/mi] 91cal 38/78rpm 3) 0.19mi - 5:12(27:20/mi) 115/122bpm [3144b/mi] 23cal 23/65rpm Add a comment
1) 1mi - 14:55(14:55/mi) 130/155bpm [1938b/mi] 88cal
2) 1mi - 14:14(14:14/mi) 154/163bpm [2192b/mi] 107cal 3) 1mi - 14:06(14:06/mi) 153/164bpm [2157b/mi] 110cal 4) 0.15mi - 1:54(13:05/mi) 147/153bpm [1923b/mi] 12cal Add a comment
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1) 1mi - 16:00(16:00/mi) 103/120bpm [1648b/mi] 76cal 65/76rpm
2) 1mi - 16:52(16:52/mi) 101/113bpm [1704b/mi] 77cal 61/75rpm 3) 1mi - 16:13(16:13/mi) 106/118bpm [1718b/mi] 73cal 63/72rpm 4) 0.39mi - 6:25(16:26/mi) 110/116bpm [1807b/mi] 30cal 61/71rpm Add a comment
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1) 0.74mi - 36:55(49:51/mi) 78/92bpm [3888b/mi] 90cal 3/56rpm
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Fri 3rd May
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1) 1mi - 21:05(21:05/mi) 78/107bpm [1645b/mi] 83cal 41/70rpm
2) 1mi - 17:58(17:58/mi) 86/105bpm [1544b/mi] 78cal 57/76rpm 3) 1mi - 17:17(17:17/mi) 89/116bpm [1538b/mi] 76cal 56/73rpm 4) 0.21mi - 3:59(19:20/mi) 90/103bpm [1740b/mi] 16cal 40/72rpm Add a comment
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1) 1mi - 20:05(20:05/mi) 82/96bpm [1647b/mi] 77cal 47/71rpm
2) 1mi - 19:00(19:00/mi) 85/106bpm [1614b/mi] 76cal 52/72rpm 3) 1mi - 19:15(19:15/mi) 93/107bpm [1791b/mi] 75cal 49/75rpm 4) 0.59mi - 30:32(51:35/mi) 89/107bpm [4591b/mi] 80cal 11/78rpm Add a comment
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