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Wed 2nd Apr 2025 at 6:47am by ferret

Walk > General
  • Time
    2:13:39
  • Miles
    7.24
  • Min/mi
    18:28
  • Stride(cm)
    74
  • Cals
    542
  • Cadence
    119
  • BPM
    79
  • %MHR
    53.5
  • B/mi
    1453
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:42(19:42/mi) 64/64bpm [1260b/mi] 65cal 54/78rpm
2) 1mi - 17:12(17:12/mi) 78/90bpm [1342b/mi] 75cal 60/69rpm
3) 1mi - 17:28(17:28/mi) 80/90bpm [1397b/mi] 75cal 60/68rpm
4) 1mi - 18:56(18:56/mi) 82/94bpm [1552b/mi] 78cal 54/68rpm
5) 1mi - 19:06(19:06/mi) 80/91bpm [1528b/mi] 76cal 53/115rpm
6) 1mi - 17:25(17:25/mi) 81/92bpm [1411b/mi] 75cal 59/67rpm
7) 1mi - 19:08(19:08/mi) 84/98bpm [1607b/mi] 79cal 52/69rpm
8) 0.24mi - 4:43(19:20/mi) 81/94bpm [1566b/mi] 19cal 52/61rpm
Sand martins :-)
19:42 17:12 17:28 18:56 19:06 17:25 19:08 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:46 4:46 19:06 64 64-64 1222 119 98-150 5/21
0.50 9:12 4:26 17:44 64 64-64 1135 125 112-134 4/7
0.75 15:21 6:09 24:35 64 64-64 1573 108 80-156 10/14
1.00 19:41 4:20 17:21 64 64-64 1110 121 106-132 5/5
1.25 24:22 4:40 +15 18:42 77 64-82 1440 123 112-130 3/3
1.50 29:21 4:59 +44 19:58 76 63-88 1517 124 114-136 6/5
1.75 33:31 4:10 16:39 81 70-90 1349 123 108-138 8/7
2.00 37:53 4:22 17:28 80 76-84 1397 123 112-132 5/4
2.25 42:05 4:12 16:47 83 77-89 1394 124 116-134 7/8
2.50 46:27 4:22 17:28 77 72-81 1345 123 110-132 6/10
2.75 51:00 4:33 +7 18:12 78 72-86 1420 120 86-132 6/6
3.00 55:29 4:29 17:58 83 77-90 1491 123 114-130 9/5
3.25 1:00:13 4:43 +16 18:53 83 71-92 1568 123 112-132 6/5
3.50 1:04:31 4:18 17:12 81 76-90 1393 126 116-132 5/8
3.75 1:09:06 4:36 18:22 82 73-93 1507 120 110-130 3/4
4.00 1:14:40 5:34 22:16 83 69-93 1848 120 110-130 3/5
4.25 1:19:25 4:44 18:58 81 74-91 1536 116 102-132 4/5
4.50 1:23:53 4:28 17:52 79 75-86 1412 118 104-132 5/4
4.75 1:29:21 5:29 +1:00 21:55 79 68-89 1731 118 94-230 4/6
5.00 1:34:45 5:23 21:34 80 72-89 1725 118 104-124 4/5
5.25 1:39:07 4:22 17:28 79 74-85 1380 124 116-130 6/6
5.50 1:44:32 5:25 +1:04 21:40 80 72-85 1734 125 118-130 9/4
5.75 1:48:59 4:27 17:49 84 76-92 1497 117 106-128 6/7
6.00 1:53:14 4:14 16:58 79 74-84 1340 121 112-130 7/7
6.25 2:13:30 20:17 +15:46 1:21:06 80 71-86 6489 116 100-138 18/2
6.50 2:18:33 5:03 20:10 88 76-98 1775 112 102-136 3/7
6.75 2:23:23 4:50 19:21 88 74-97 1703 108 96-118 20/1
7.00 2:29:53 6:30 +1:45 25:58 82 69-96 2130 113 98-122 6/7
7.24 2:34:36 4:43 19:23 81 69-93 1570 112 100-122 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.4% 23:38
    17 5.5% 19:35
    12 4.2% 24:10

  • Cadence Distribution

    119 avge / 230 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 49 13:13 More
    200m 1:59 16:01 More
    400m 4:05 16:26 More
    800m 8:22 16:50 More
    1km 10:30 16:54 More
    Mile 17:04 17:04 More
    5k 55:51 17:59 More
    5 miles 1:33:04 18:37 More
    10k 2:12:08 21:16 More
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