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Wed 2nd Apr 2025 at 8:25am by paul0

Run > General
  • Time
    11:02
  • Miles
    1.27
  • Min/mi
    8:41
  • WAVA
    47.22
  • Stride(cm)
    105
  • Cals
    152
  • Watts
    341
  • Cadence
    176
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    988
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:35/mi) 112/127bpm [961b/mi] 72cal 345/451W
2) 0.62mi - 5:28(8:48/mi) 116/129bpm [1021b/mi] 77cal 332/454W
3) 0.03mi - 14(8:25/mi) 115/118bpm [967b/mi] 3cal 333/368W
5:20 5:28 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:35 81 67-96 777 174 170-176 311 170-351 0/1
0.13 1:10 34 9:03 104 97-108 942 176 172-180 331 311-352 1/1
0.19 1:46 36 9:39 111 109-112 1071 172 166-176 343 305-424 2/1
0.25 2:17 31 8:20 113 111-114 942 175 170-178 354 327-429 1/1
0.31 2:52 35 9:12 114 112-115 1050 174 170-176 316 275-362 1/1
0.38 3:21 29 7:51 114 111-118 894 176 172-180 352 328-376 0/0
0.44 3:53 32 8:30 118 117-120 1004 177 174-180 341 323-358 0/1
0.50 4:21 27 7:18 121 118-124 882 181 176-186 365 314-411 1/1
0.56 4:51 31 8:14 125 124-125 1029 180 178-186 381 348-412 2/2
0.63 5:21 30 8:01 126 124-127 1009 179 176-188 425 403-451 1/0
0.69 5:52 31 8:08 125 124-126 1017 180 176-186 393 384-403 0/1
0.75 6:23 31 8:11 127 126-129 1038 177 174-180 363 348-383 1/1
0.81 6:55 33 8:42 125 122-128 1087 177 174-180 330 317-343 0/0
0.88 7:24 29 7:48 123 122-124 958 179 174-186 354 338-372 1/1
0.94 21:31 14:06 +13:40 3:45:40 109 73-125 24598 168 104-184 296 4-379 0/2
1.00 22:17 47 +2 12:25 95 79-107 1180 176 168-188 325 205-396 1/1
1.06 22:56 38 +3 10:13 113 107-116 1155 173 150-178 332 189-454 1/0
1.13 23:34 38 10:08 114 113-116 1155 174 166-178 299 269-325 1/0
1.19 24:03 29 7:48 113 111-115 882 177 170-186 319 266-370 0/1
1.25 24:36 33 8:52 117 115-118 1038 176 174-178 335 314-374 1/0
1.27 24:46 10 8:18 114 113-116 947 171 168-174 338 318-368 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 129 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.4 176 1.3 11:00 8:45
    Walk 55.6 104 0 13:46 18:42:58

  • Power Distribution

    341W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 39.16% More
    800m 4:01 8:04 44.21% More
    1km 5:03 8:07 46.23% More
    Mile 22:13 22:13 18.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 47.46
    5km 29:39 9:33 45.62
    5M 50:08 10:02 43.84
    10km 1:03:45 10:16 42.98
    10M 1:47:50 10:47 41.62
    Half 2:25:19 11:06 40.70
    20M 3:51:54 11:36 39.79
    Mara 5:12:30 11:56 39.41
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