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Wed 2nd Apr 2025 at 8:02am by snogard

Bike > General
  • Time
    21:10
  • Miles
    2.37
  • Mph
    6.7
  • Cals
    118
  • BPM
    99
  • %MHR
    52.2
  • B/mi
    880
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 2.37mi - 21:10(8:55/mi) 98/115bpm [874b/mi] 118cal
21:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.78 91 76-105 558 1/0
0.25 1:19 33 13.48 108 106-111 481 1/2
0.38 2:02 43 10.48 112 111-112 641 2/3
0.50 2:39 37 12.10 111 111-112 550 0/3
0.63 3:14 34 13.23 108 107-110 490 0/6
0.75 3:46 33 13.70 111 106-115 486 1/1
0.88 4:17 31 14.73 109 108-111 444 1/1
1.00 4:45 28 15.83 101 98-108 383 0/1
1.13 5:20 34 13.07 98 95-102 450 1/2
1.25 7:06 1:46 4.24 94 84-106 1330 1/1
1.38 7:59 53 8.48 92 89-93 651 1/1
1.50 8:33 34 13.05 101 95-106 465 1/3
1.63 9:21 47 9.52 104 101-108 656 3/0
1.75 10:07 46 9.82 102 99-106 623 1/2
1.88 10:46 39 11.45 104 101-106 545 0/0
2.00 11:37 51 8.76 106 100-109 726 0/0
2.13 12:26 49 9.16 103 99-106 675 1/0
2.25 13:28 1:01 7.35 96 91-100 784 1/2
2.37 21:09 7:41 0.97 93 75-107 5775 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 115 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:55 More
    800m 2:04 4:08 More
    1km 2:36 4:11 More
    Mile 4:32 4:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:43:08 10:19
    20km 2:11:00 10:32
    15 miles 2:41:07 10:44
    20 miles 3:41:05 11:03
    40km 4:40:47 11:18
    25 miles 4:42:36 11:18
    42km 4:56:16 11:21
    50 miles 10:05:45 12:07
    56 miles 11:26:11 12:15
    100 miles 21:38:28 12:59
    112 miles 24:30:51 13:08

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