Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Apr 2025 at 6:10am by KevdaRev

Run > General
  • Time
    1:01:40
  • Miles
    6.62
  • Min/mi
    9:19
  • Pacing
    34.9%
  • WAVA
    51.46
  • Stride(cm)
    97
  • Cals
    779
  • Cadence
    179
  • BPM
    148
  • %MHR
    80.7
  • B/mi
    1375
  • Asc(m)
    107
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 126/138bpm [694b/km] 59cal
2) 0.75km - 7:50(10:24/km) 118/147bpm [1227b/km] 67cal
3) 1km - 5:47(5:47/km) 132/146bpm [764b/km] 63cal
4) 1km - 5:26(5:26/km) 147/157bpm [798b/km] 72cal
5) 1km - 6:04(6:04/km) 154/162bpm [935b/km] 83cal
6) 1km - 5:20(5:20/km) 155/163bpm [825b/km] 74cal
7) 1km - 5:04(5:04/km) 162/168bpm [821b/km] 73cal
8) 1km - 5:09(5:09/km) 160/163bpm [823b/km] 72cal
9) 1km - 5:17(5:17/km) 155/162bpm [818b/km] 71cal
10) 1km - 5:15(5:15/km) 160/171bpm [840b/km] 74cal
11) 0.9km - 4:58(5:29/km) 161/166bpm [884b/km] 71cal
5:30 7:50 5:47 5:26 6:04 5:20 5:04 5:09 5:17 5:15 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:30 5:30 8:51 124 79-138 1098 175 0-182 6/12
1.09 13:20 7:50 16:44 124 70-147 2075 113 0-182 13/18
1.71 19:07 5:47 9:18 130 66-146 1210 173 0-184 53/3
2.33 24:32 5:25 8:44 148 142-156 1293 182 176-188 3/22
2.95 30:36 6:04 9:47 154 147-162 1506 175 164-182 40/7
3.57 35:55 5:19 8:34 156 150-162 1337 182 176-188 4/38
4.19 40:59 5:03 8:09 162 152-168 1320 181 176-188 5/21
4.81 46:06 5:08 8:17 160 156-163 1325 181 178-186 7/17
5.43 51:23 5:17 8:30 155 147-162 1317 180 174-184 15/10
6.05 56:38 5:15 8:27 160 150-171 1352 180 174-186 9/16
6.62 1:01:37 4:59 +1 8:53 161 153-166 1429 178 112-188 23/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 5.1% 9:16
    38 4.8% 10:00
    15 2.1% 8:38
    15 4.9% 9:11

  • Cadence Distribution

    179 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 179 6.6 59:54 9:04
    Walk 0.3 114 0 11 15:13
    Still 2.6 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 42.04% More
    800m 3:59 8:00 48.75% More
    1km 5:01 8:04 50.85% More
    Mile 8:09 8:09 53.77% More
    5k 25:56 8:21 56.32% More
    5 miles 43:11 8:38 55.12% More
    10k 57:47 9:18 51.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 52.69
    5km 27:39 8:54 52.82
    5M 45:48 9:10 51.97
    10km 57:40 9:17 51.52
    10M 1:35:29 9:33 51.07
    Half 2:07:08 9:42 50.61
    20M 3:19:05 9:57 50.53
    Mara 4:25:03 10:07 50.72

Bespoke Fields

Amend your bespoke fields
Duration
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,231 Fetchies!
Already a Fetchie? Sign in here