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Wed 2nd Apr 2025 at 5:10am by aledu73

Run > General
  • Time
    1:05:05
  • Miles
    7.47
  • Min/mi
    8:43
  • WAVA
    55.75
  • Stride(cm)
    97
  • Cals
    857
  • Watts
    351
  • Cadence
    190
  • BPM
    135
  • %MHR
    74.9
  • B/mi
    1175
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2km - 11:22(5:41/km) 115/128bpm [654b/km] 137cal 298/393W
2) 1km - 4:38(4:38/km) 141/146bpm [654b/km] 70cal 388/476W
3) 0.5km - 2:35(5:11/km) 137/142bpm [711b/km] 37cal 347/415W
4) 1.01km - 4:37(4:34/km) 146/148bpm [666b/km] 70cal 366/527W
5) 0.5km - 2:36(5:10/km) 148/150bpm [764b/km] 39cal 387/460W
6) 1km - 4:31(4:31/km) 151/159bpm [681b/km] 69cal 380/492W
7) 0.5km - 2:32(5:04/km) 154/159bpm [780b/km] 39cal 349/443W
8) 1km - 4:28(4:28/km) 156/163bpm [696b/km] 72cal 398/498W
9) 0.5km - 2:30(4:59/km) 153/161bpm [762b/km] 37cal 319/391W
10) 1km - 4:22(4:22/km) 160/163bpm [699b/km] 71cal 409/509W
11) 0.5km - 2:38(5:15/km) 156/163bpm [819b/km] 41cal 352/415W
12) 2.5km - 18:16(7:19/km) 117/159bpm [855b/km] 175cal 225/446W
11:22 4:38 2:35 4:37 2:36 4:31 2:32 4:28 2:30 4:22 2:38 18:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.24 11:21 11:21 9:08 115 63-128 1050 186 0-196 298 0-393 14/25
1.86 15:59 4:38 7:29 141 116-146 1056 192 182-200 388 313-476 9/7
2.17 18:32 2:33 8:19 137 131-142 1138 191 184-196 347 275-415 6/5
2.80 23:09 4:37 7:21 146 141-148 1074 193 184-198 366 316-527 5/12
3.11 25:43 2:34 8:16 148 146-150 1224 193 188-196 387 358-460 8/0
3.73 30:13 4:30 7:15 151 141-159 1095 193 188-200 380 317-492 7/11
4.03 32:44 2:31 8:11 154 148-159 1260 190 186-196 349 309-443 3/3
4.65 37:11 4:27 7:11 156 148-163 1120 195 184-204 398 318-498 10/10
4.96 39:40 2:29 8:01 153 148-161 1227 187 182-192 319 293-391 0/10
5.58 44:01 4:21 7:01 160 147-163 1123 195 186-202 409 301-509 10/5
5.89 46:38 2:37 8:28 156 147-163 1322 188 176-196 352 290-415 6/5
7.44 1:13:15 26:37 +8 17:10 117 73-159 2008 128 0-198 226 0-446 26/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 20:06
    10 1.6% 7:12

  • Cadence Distribution

    190 avge / 204 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 190 7.5 1:00:30 9:08
    Walk 0.3 110 0 14 20:49
    Still 6.2 - - 5:04 -
    Pause 9.4 - - 7:39 -

  • Power Distribution

    351W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.26% More
    800m 3:30 7:03 55.76% More
    1km 4:22 7:01 58.91% More
    Mile 7:20 7:20 60.36% More
    5k 23:11 7:28 63.51% More
    5 miles 38:20 7:40 62.59% More
    10k 55:59 9:01 53.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 57.31
    5km 25:41 8:16 57.33
    5M 42:32 8:30 56.42
    10km 53:33 8:37 55.95
    10M 1:28:40 8:52 55.47
    Half 1:58:03 9:01 54.99
    20M 3:04:52 9:15 54.91
    Mara 4:06:07 9:24 55.13
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