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Tue 1st Apr 2025 at 6:39pm by EmmaMT

Walk > General
  • Time
    1:42:40
  • Miles
    4.80
  • Min/mi
    21:23
  • Stride(cm)
    61
  • Cals
    441
  • Cadence
    124
  • BPM
    94
  • B/mi
    2010
  • Asc(m)
    106
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:19(18:13/mi) 97/113bpm [1767b/mi] 55cal 59/65rpm
2) 0.62mi - 12:01(19:21/mi) 96/104bpm [1857b/mi] 55cal 53/85rpm
3) 0.62mi - 15:10(24:25/mi) 94/105bpm [2295b/mi] 60cal 46/95rpm
4) 0.62mi - 11:36(18:40/mi) 94/116bpm [1755b/mi] 51cal 57/85rpm
5) 0.62mi - 20:56(33:41/mi) 74/93bpm [2492b/mi] 57cal 29/65rpm
6) 0.62mi - 11:06(17:51/mi) 93/110bpm [1660b/mi] 53cal 61/86rpm
7) 0.62mi - 11:16(18:08/mi) 116/136bpm [2103b/mi] 64cal 56/86rpm
8) 0.45mi - 9:16(20:31/mi) 107/126bpm [2195b/mi] 46cal 53/85rpm
11:19 12:01 15:10 11:36 20:56 11:06 11:16 9:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:35 4:35 18:22 84 71-95 1542 122 112-130 11/8
0.50 9:13 4:38 18:30 108 95-113 1998 119 106-126 19/6
0.75 13:52 4:39 18:36 98 94-102 1824 126 122-128 3/22
1.00 18:07 4:15 17:01 100 96-104 1702 125 122-128 6/11
1.25 23:23 5:16 21:02 93 85-102 1957 126 114-170 9/10
1.50 31:47 8:24 33:35 93 83-100 3123 119 100-126 4/12
1.75 36:31 4:44 18:55 92 84-99 1741 135 120-190 7/15
2.00 40:52 4:21 17:25 104 97-110 1811 124 114-128 14/13
2.25 45:41 4:49 19:16 94 84-116 1810 123 118-128 4/11
2.50 50:23 4:42 18:47 88 79-100 1654 124 116-170 7/5
2.75 55:54 5:31 22:04 82 76-90 1809 117 94-124 5/8
3.00 1:02:35 6:42 26:47 73 55-93 1956 114 90-126 5/4
3.25 3:33:05 2:30:30 +2:19:11 10:02:00 77 44-110 46354 111 88-126 9/8
3.50 3:37:25 4:19 17:17 93 87-102 1607 129 118-172 6/4
3.75 3:42:17 4:52 19:27 89 84-95 1731 127 118-168 5/5
4.00 3:45:48 3:31 14:06 106 86-135 1494 147 116-172 8/8
4.25 3:50:24 4:37 18:26 123 113-134 2267 136 110-170 11/5
4.50 3:56:25 6:01 24:04 119 104-130 2863 119 104-128 14/5
4.75 4:00:57 4:31 18:05 103 89-109 1862 124 120-128 9/4
4.80 4:01:51 54 17:32 97 89-107 1701 149 122-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.6% 18:03
    23 5.1% 19:14
    11 4.5% 31:22

  • Cadence Distribution

    124 avge / 190 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:58 More
    800m 8:04 16:13 More
    1km 10:19 16:36 More
    Mile 17:02 17:02 More
    5k 3:25:44 1:06:13 More
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