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Tue 1st Apr 2025 at 5:09pm by John-James

Bike > Virtual Ride
  • Time
    14:43
  • Miles
    3.79
  • Mph
    15.5
  • Cals
    100
  • Watts
    156
  • Cadence
    82
  • BPM
    112
  • %MHR
    61
  • B/mi
    436
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.63mi - 4:01(6:21/mi) 87/118bpm [552b/mi] 25cal 76/83rpm 111/138W 9.46/15.26mph
2) 1.29mi - 4:00(3:06/mi) 120/132bpm [371b/mi] 49cal 85/89rpm 214/219W 19.41/37.03mph
3) 1.01mi - 2:30(2:29/mi) 124/134bpm [307b/mi] 20cal 82/89rpm 140/211W 24.23/34.14mph
4) 0.19mi - 30(2:42/mi) 116/124bpm [313b/mi] 6cal 99/106rpm 243/254W 22.26/23.47mph
5) 0.67mi - 3:42(5:33/mi) 120/130bpm [665b/mi] 79/97rpm 134/241W 10.82/24.07mph
4:01 4:00 2:30 30 3:42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.63 4:00 4:00 9.49 87 51-118 550 77 14-83 111 88-144 21/0
1.92 7:59 3:59 19.44 121 89-132 374 85 82-89 215 144-219 27/28
2.93 10:28 2:29 24.19 125 111-134 310 83 71-90 141 135-211 1/21
3.11 10:57 29 22.36 117 111-124 314 100 90-106 244 163-254 0/0
3.77 14:42 3:45 +1 10.57 121 105-130 687 80 0-97 134 0-241 29/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 2.4% 10.9
    28 1.3% 14.4

  • Cadence Distribution

    82 avge / 106 max

  • Power Distribution

    156W (254 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 56 1:52 More
    1km 1:10 1:53 More
    Mile 2:08 2:08 More
    5k 10:11 3:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:23 4:20
    20km 55:16 4:27
    15 miles 1:08:10 4:33
    20 miles 1:33:56 4:42
    40km 1:59:40 4:49
    25 miles 2:00:27 4:49
    42km 2:06:21 4:50
    50 miles 4:20:46 5:13
    56 miles 4:55:52 5:17
    100 miles 9:24:33 5:39
    112 miles 10:40:33 5:43
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