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Tue 1st Apr 2025 at 6:29pm by Jason Beeton

Run > General
  • Time
    35:30
  • Miles
    4.77
  • Min/mi
    7:27
  • Pacing
    11.3%
  • WAVA
    58.90
  • Stride(cm)
    118
  • Cals
    537
  • Cadence
    184
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1142
  • Asc(m)
    223
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 145/172bpm [1033b/mi] 112cal 8.42/9.75mph
2) 1mi - 7:25(7:25/mi) 167/177bpm [1239b/mi] 119cal 8.08/9.23mph
3) 1mi - 7:10(7:10/mi) 149/172bpm [1069b/mi] 109cal 8.36/10.48mph
4) 1mi - 7:25(7:25/mi) 160/168bpm [1186b/mi] 114cal 8.1/9.39mph
5) 0.77mi - 6:22(8:18/mi) 154/177bpm [1279b/mi] 83cal 7.23/12.56mph
7:08 7:25 7:10 7:25 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:11 121 90-139 868 191 180-202 20/2
0.50 3:30 1:42 6:49 142 138-150 968 183 170-192 10/14
0.75 5:20 1:50 7:22 157 150-166 1155 183 178-190 16/11
1.00 7:07 1:46 7:05 162 152-172 1148 186 180-190 19/16
1.25 8:59 1:52 7:28 172 163-177 1285 180 170-186 17/16
1.50 10:44 1:45 7:01 157 152-166 1103 183 178-190 19/16
1.75 12:39 1:55 7:39 171 165-174 1307 180 174-188 8/15
2.00 14:32 1:53 7:33 164 160-169 1239 182 166-190 17/20
2.25 19:43 5:11 +3:24 20:44 155 99-170 3213 183 170-204 6/15
2.50 21:27 1:45 6:58 126 106-148 879 189 176-202 22/8
2.75 23:11 1:43 6:53 154 144-161 1061 184 174-194 13/9
3.00 25:07 1:56 7:43 156 150-163 1203 181 168-192 10/17
3.25 26:52 1:46 7:03 159 154-161 1122 185 174-192 18/12
3.50 28:52 1:59 7:58 154 151-160 1226 178 170-182 3/21
3.75 30:39 1:47 7:08 162 156-167 1155 184 176-192 19/13
4.00 32:31 1:53 7:30 164 159-168 1230 178 164-182 11/7
4.25 34:26 1:55 7:40 165 162-169 1264 181 170-192 6/8
4.50 39:29 5:03 +3:04 20:12 158 115-177 3191 177 36-200 4/15
4.75 41:51 2:22 9:28 137 126-145 1297 199 180-216 9/5
4.77 41:58 7 6:48 143 143-143 971 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.8% 7:00
    20 6.3% 7:01
    18 8.1% 7:01
    18 8.6% 7:08
    16 8.2% 7:32
    15 10.4% 9:31

  • Cadence Distribution

    184 avge / 216 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 183 4.8 35:26 8:47
    Walk 0.0 36 0 1 53:36:39
    Still 0.1 - - 2 -
    Pause 13.4 - - 6:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 47.72% More
    800m 3:20 6:43 53.14% More
    1km 4:15 6:51 54.81% More
    Mile 7:02 7:02 57.09% More
    5k 25:48 8:18 52.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 59.24
    5km 22:32 7:15 60.03
    5M 37:19 7:28 58.89
    10km 46:59 7:34 58.31
    10M 1:17:48 7:47 57.69
    Half 1:43:35 7:54 57.10
    20M 2:42:13 8:07 56.89
    Mara 3:35:58 8:15 57.03
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