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Tue 1st Apr 2025 at 6:33pm by Lenny On A Mission

Run > General
  • Time
    1:03:38
  • Miles
    6.14
  • Min/mi
    10:22
  • Pacing
    73.2%
  • WAVA
    47.68
  • Stride(cm)
    102
  • Cals
    1090
  • Cadence
    152
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1498
  • Asc(m)
    190
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 130/146bpm [1187b/mi] 162cal
2) 1mi - 11:41(11:41/mi) 140/154bpm [1637b/mi] 207cal
3) 1mi - 9:38(9:38/mi) 143/155bpm [1379b/mi] 151cal
4) 1mi - 9:35(9:35/mi) 152/165bpm [1457b/mi] 171cal
5) 1mi - 11:19(11:19/mi) 152/164bpm [1719b/mi] 199cal
6) 1mi - 11:00(11:00/mi) 151/168bpm [1662b/mi] 180cal
7) 0.14mi - 1:16(9:19/mi) 156/160bpm [1453b/mi] 20cal
9:08 11:41 9:38 9:35 11:19 11:00 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 111 74-134 1130 155 152-160 10/5
0.50 4:49 2:16 9:06 136 130-141 1237 156 152-158 10/8
0.75 6:59 2:10 8:41 134 129-138 1163 155 148-158 3/16
1.00 9:08 2:08 8:33 138 132-146 1180 156 144-158 6/4
1.25 11:53 2:45 11:02 139 131-145 1533 153 132-158 22/4
1.50 15:00 3:07 12:28 140 131-146 1745 135 108-160 23/3
1.75 17:39 2:39 10:37 138 126-154 1466 150 112-160 12/22
2.00 20:49 3:09 12:37 140 126-153 1767 148 114-158 18/6
2.25 22:58 2:09 8:37 136 128-143 1171 156 152-160 8/10
2.50 25:25 2:27 9:48 148 141-155 1450 154 150-158 7/9
2.75 27:40 2:15 9:02 146 138-153 1319 154 152-158 2/22
3.00 30:27 2:47 11:07 139 126-144 1545 151 98-162 2/19
3.25 32:39 2:11 8:46 147 137-155 1289 156 154-158 3/4
3.50 34:53 2:14 8:58 154 148-159 1380 156 148-158 6/5
3.75 37:12 2:19 9:16 158 155-164 1464 155 152-158 6/1
4.00 40:02 2:50 11:22 149 137-163 1693 140 110-158 17/7
4.25 42:30 2:28 9:52 156 144-163 1538 153 146-158 11/9
4.50 45:39 3:09 12:35 151 137-163 1901 152 118-158 10/7
4.75 48:30 2:51 11:22 152 147-159 1728 152 110-158 17/1
5.00 51:21 2:51 11:25 150 145-158 1713 152 110-158 2/20
5.25 53:48 2:27 9:48 152 147-163 1489 153 148-158 7/14
5.50 56:18 2:30 10:01 155 147-167 1553 152 148-158 1/8
5.75 58:53 2:35 10:19 155 147-166 1598 155 134-158 20/0
6.00 1:02:21 3:28 13:54 145 123-167 2014 153 120-158 1/13
6.14 1:03:38 1:17 9:28 156 152-160 1477 155 148-158 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.9% 11:45
    24 5.9% 11:15
    23 5.3% 11:32
    22 4.7% 10:05
    17 8.2% 10:22
    13 8.5% 11:34

  • Cadence Distribution

    152 avge / 162 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 154 5.9 57:52 9:47
    Walk 5.8 115 0.2 3:42 16:45
    Still 3.2 - - 2:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 41.82% More
    800m 4:12 8:28 47.65% More
    1km 5:18 8:32 49.72% More
    Mile 9:06 9:06 49.92% More
    5k 31:00 9:59 48.68% More
    5 miles 51:12 10:14 48.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 48.89
    5km 30:55 9:57 48.80
    5M 51:11 10:14 48.10
    10km 1:04:27 10:22 47.71
    10M 1:46:43 10:40 47.33
    Half 2:22:05 10:51 46.93
    20M 3:42:30 11:08 46.90
    Mara 4:56:14 11:18 47.10
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