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Tue 1st Apr 2025 at 5:30pm by Pothunter

Walk > General
  • Time
    1:16:01
  • Miles
    2.47
  • Min/mi
    30:47
  • Stride(cm)
    46
  • Cals
    358
  • Cadence
    114
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    2621
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:35(17:02/mi) 81/94bpm [1380b/mi] 66cal 55/65rpm
2) 0.62mi - 12:30(20:07/mi) 86/97bpm [1731b/mi] 69cal 48/83rpm
3) 0.62mi - 32:13(51:50/mi) 84/108bpm [4355b/mi] 130cal 15/75rpm
4) 0.6mi - 20:43(34:19/mi) 87/99bpm [2985b/mi] 93cal 27/77rpm
10:35 12:30 32:13 20:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:48 74 66-83 1465 122 106-130 5/1
0.25 4:25 1:56 15:31 77 73-82 1195 126 120-130 0/5
0.38 6:28 2:03 16:25 84 77-90 1379 126 124-130 2/4
0.50 8:24 1:56 15:31 85 81-87 1319 126 124-128 2/2
0.63 10:38 2:14 17:49 87 78-93 1550 118 102-128 6/1
0.75 12:50 2:12 17:38 87 80-96 1534 122 104-130 1/5
0.88 15:04 2:14 17:53 84 76-91 1502 118 108-124 6/2
1.00 19:03 3:58 31:46 86 82-94 2732 122 96-166 1/8
1.13 21:09 2:06 16:51 84 81-89 1416 123 118-126 0/5
1.25 23:14 2:05 16:37 86 80-90 1429 119 106-128 3/1
1.38 27:10 3:56 31:31 83 77-90 2616 110 94-120 1/2
1.50 32:28 5:18 42:26 80 70-88 3394 99 86-108 2/1
1.63 38:46 6:18 50:21 87 75-105 4381 99 84-108 2/2
1.75 51:02 12:16 1:38:06 83 71-96 8143 102 84-146 2/2
1.88 55:31 4:29 35:55 92 79-108 3304 103 80-142 5/1
2.00 57:40 2:09 17:09 88 82-93 1510 122 114-126 3/1
2.13 1:04:39 6:59 55:53 89 76-97 4974 107 82-138 3/2
2.25 1:09:05 4:26 35:27 90 83-99 3191 96 82-110 4/3
2.38 1:12:57 3:52 30:59 82 77-89 2541 103 82-154 3/1
2.47 1:16:01 3:04 33:22 86 79-94 2869 109 102-124 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 108 max Delete HR Trace

  • Cadence Distribution

    114 avge / 166 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:31 More
    800m 7:59 16:04 More
    1km 10:14 16:27 More
    Mile 18:37 18:37 More
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