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Tue 1st Apr 2025 at 5:55pm by kersh

Run > General
  • Time
    43:57
  • Miles
    5.07
  • Min/mi
    8:40
  • Pacing
    65.3%
  • WAVA
    60.46
  • Stride(cm)
    108
  • Cals
    662
  • Watts
    400
  • Cadence
    172
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1132
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 114/126bpm [1184b/mi] 135cal 347/464W
2) 1mi - 9:03(9:03/mi) 127/136bpm [1150b/mi] 132cal 374/493W
3) 1mi - 8:51(8:51/mi) 131/139bpm [1159b/mi] 132cal 387/479W
4) 1mi - 7:54(7:54/mi) 141/150bpm [1113b/mi] 130cal 424/506W
5) 1mi - 7:19(7:19/mi) 146/157bpm [1069b/mi] 125cal 455/605W
6) 0.07mi - 26(6:21/mi) 151/152bpm [958b/mi] 8cal 542/584W
10:23 9:03 8:51 7:54 7:19 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:01 3:01 +3 12:05 104 74-117 1257 161 154-164 352 224-464 4/3
0.50 5:40 2:39 10:34 116 112-119 1226 164 162-168 359 325-456 9/1
0.75 8:08 2:28 9:51 117 114-123 1153 167 158-172 355 116-446 3/2
1.00 10:25 2:17 9:09 122 119-126 1116 170 168-172 365 337-393 2/6
1.25 12:45 2:20 9:21 123 120-127 1150 169 168-172 361 324-409 1/4
1.50 15:02 2:17 9:09 124 122-127 1134 171 168-172 358 336-370 2/4
1.75 17:16 2:14 8:55 128 125-133 1141 172 170-174 386 338-493 0/4
2.00 19:28 2:12 8:49 133 130-136 1174 172 170-174 393 377-430 4/5
2.25 21:40 2:11 8:46 132 129-134 1157 174 170-176 393 376-409 3/2
2.50 23:45 2:06 8:22 136 134-139 1138 173 172-176 418 399-479 2/1
2.75 27:23 3:37 +1:10 14:29 124 95-139 1796 170 166-172 371 159-464 4/4
3.00 29:29 2:06 8:26 131 128-134 1104 173 168-176 392 367-479 3/4
3.25 31:34 2:05 8:21 135 133-137 1128 174 170-176 398 385-413 1/3
3.50 33:33 1:58 7:53 138 137-140 1087 173 170-176 397 361-438 2/0
3.75 35:30 1:58 7:51 144 139-147 1131 175 172-178 450 415-506 3/6
4.00 37:23 1:52 7:29 148 146-150 1107 176 174-178 455 419-492 5/0
4.25 40:20 2:57 +52 11:49 140 126-151 1654 175 162-178 441 249-487 5/2
4.50 42:05 1:45 7:00 151 146-157 1058 177 174-184 491 439-599 5/1
4.75 44:30 2:25 +34 9:40 146 139-157 1412 177 162-184 467 267-605 7/5
5.00 46:08 1:38 6:32 150 146-152 980 181 176-186 461 398-508 1/9
5.07 46:35 27 6:30 151 151-152 980 182 178-186 542 496-584 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 11:10

  • Cadence Distribution

    172 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 171 5.1 44:10 9:07
    Still 0.8 - - 23 -
    Pause 4.2 - - 2:02 -

  • Power Distribution

    400W (605 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 55.92% More
    800m 3:17 6:37 64.49% More
    1km 4:46 7:40 58.74% More
    Mile 7:39 7:39 63.69% More
    5k 27:26 8:50 58.36% More
    5 miles 45:34 9:07 57.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 66.22
    5km 25:38 8:15 62.46
    5M 43:17 8:39 60.51
    10km 54:59 8:51 59.56
    10M 1:32:51 9:17 58.04
    Half 2:04:59 9:32 56.98
    20M 3:19:09 9:57 56.06
    Mara 4:28:06 10:14 55.75
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