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Tue 1st Apr 2025 at 5:10pm by calvert303

Run > General
  • Time
    1:18:45
  • Miles
    7.10
  • Min/mi
    11:05
  • Pacing
    83.3%
  • WAVA
    43.32
  • Stride(cm)
    94
  • Cals
    773
  • Watts
    267
  • Cadence
    155
  • BPM
    119
  • %MHR
    64.5
  • B/mi
    1317
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 114/124bpm [1271b/mi] 110cal 267/370W
2) 1mi - 11:14(11:14/mi) 117/123bpm [1313b/mi] 113cal 266/309W
3) 1mi - 11:07(11:07/mi) 121/132bpm [1346b/mi] 108cal 243/305W
4) 1mi - 11:29(11:29/mi) 119/131bpm [1366b/mi] 109cal 258/345W
5) 1mi - 11:19(11:19/mi) 120/128bpm [1358b/mi] 107cal 261/358W
6) 1mi - 11:39(11:39/mi) 120/128bpm [1397b/mi] 110cal 270/374W
7) 1mi - 9:38(9:38/mi) 119/128bpm [1147b/mi] 105cal 302/625W
8) 0.1mi - 1:11(11:42/mi) 116/118bpm [1357b/mi] 11cal 255/283W
11:09 11:14 11:07 11:29 11:19 11:39 9:38 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:50 2:50 11:20 105 71-114 1191 151 146-154 272 246-317 7/3
0.50 5:32 2:41 10:46 114 112-117 1227 152 150-156 255 231-275 2/8
0.75 8:16 2:44 10:58 117 114-120 1283 154 150-160 252 220-321 4/9
1.00 11:09 2:53 11:30 121 117-124 1392 154 152-158 297 249-370 10/2
1.25 13:51 2:43 10:50 117 115-123 1268 154 152-158 265 252-281 2/8
1.50 16:37 2:46 11:04 117 114-119 1295 153 146-158 267 232-287 3/5
1.75 19:27 2:50 11:19 117 112-119 1324 153 148-158 270 240-309 8/1
2.00 22:22 2:55 11:42 119 117-121 1391 154 152-158 260 238-291 6/2
2.25 25:08 2:46 11:04 116 112-121 1283 154 152-158 241 226-257 2/3
2.50 27:52 2:44 10:56 116 113-120 1267 155 152-160 237 206-264 1/10
2.75 30:42 2:50 11:21 126 120-132 1431 155 152-160 255 225-305 5/3
3.00 33:29 2:47 11:09 127 124-130 1415 154 150-156 237 222-261 2/8
3.25 36:17 2:47 11:09 127 125-131 1417 154 152-158 247 221-282 3/5
3.50 39:45 3:28 +35 13:53 112 98-131 1555 145 114-158 248 189-342 8/12
3.75 42:37 2:52 11:29 117 113-119 1343 155 152-158 273 218-345 12/1
4.00 45:33 2:56 11:42 119 116-122 1393 155 152-158 270 232-308 10/1
4.25 48:20 2:47 11:09 120 118-122 1338 154 150-158 240 228-249 2/7
4.50 51:06 2:46 11:03 120 118-123 1327 154 152-158 245 211-267 1/7
4.75 54:05 2:59 11:56 117 114-122 1396 146 110-158 276 215-358 7/16
5.00 56:52 2:47 11:07 125 120-128 1390 156 152-160 281 254-325 10/4
5.25 59:43 2:52 11:27 126 122-128 1442 154 152-158 290 262-347 8/3
5.50 1:02:33 2:49 11:18 119 117-123 1344 155 152-160 255 222-284 6/2
5.75 1:06:17 3:44 +41 14:55 117 108-120 1745 152 112-158 287 189-374 11/6
6.00 1:09:12 2:55 11:40 119 116-121 1389 155 152-160 258 216-311 6/5
6.25 1:11:46 2:34 10:16 117 115-121 1201 159 152-182 265 222-440 3/5
6.50 1:14:07 2:22 9:27 119 116-123 1124 165 152-188 301 203-497 7/6
6.75 1:16:20 2:13 8:52 122 118-128 1083 167 152-194 342 216-553 7/6
7.00 1:18:50 2:30 9:58 120 116-127 1196 165 154-196 304 199-625 8/10
7.10 1:20:02 1:12 11:54 116 115-118 1379 158 154-162 255 239-283 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.0% 11:59
    14 3.9% 12:15

  • Cadence Distribution

    155 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 155 7 1:17:09 11:12
    Walk 2.0 115 0.1 1:37 15:53
    Pause 1.6 - - 1:16 -

  • Power Distribution

    267W (625 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 39.48% More
    800m 4:28 9:00 43.33% More
    1km 5:46 9:16 44.25% More
    Mile 9:35 9:35 45.75% More
    5k 34:32 11:07 42.29% More
    5 miles 56:27 11:17 42.16% More
    10k 1:10:07 11:17 42.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 44.41
    5km 32:48 10:33 44.53
    5M 54:18 10:52 43.83
    10km 1:08:22 11:00 43.46
    10M 1:53:13 11:19 43.07
    Half 2:30:44 11:30 42.68
    20M 3:56:03 11:48 42.61
    Mara 5:14:17 12:00 42.77
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