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Tue 1st Apr 2025 at 12:24pm by Emilecrocodile

Run > General
  • Time
    49:25
  • Miles
    6.96
  • Min/mi
    7:06
  • Pacing
    71.2%
  • WAVA
    61.08
  • Stride(cm)
    131
  • Cals
    543
  • Cadence
    173
  • BPM
    149
  • %MHR
    80.4
  • B/mi
    1056
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:01(8:04/mi) 136/148bpm [1098b/mi] 52cal 7.43/0mph
2) 0.62mi - 4:38(7:27/mi) 142/146bpm [1057b/mi] 50cal 8.06/0mph
3) 0.52mi - 3:41(7:06/mi) 142/147bpm [1008b/mi] 40cal 8.45/0mph
4) 0.62mi - 3:29(5:38/mi) 143/146bpm [805b/mi] 37cal 10.65/0mph
5) 0.62mi - 5:09(8:17/mi) 150/157bpm [1241b/mi] 59cal 7.25/0mph
6) 0.62mi - 4:30(7:15/mi) 154/179bpm [1117b/mi] 53cal 8.27/0mph
7) 0.2mi - 1:25(7:12/mi) 160/174bpm [1153b/mi] 17cal 8.32/0mph
8) 0.62mi - 3:14(5:12/mi) 165/169bpm [859b/mi] 41cal 11.53/0mph
9) 0.58mi - 5:02(8:38/mi) 151/169bpm [1303b/mi] 54cal 6.95/0mph
10) 0.62mi - 3:23(5:26/mi) 150/160bpm [815b/mi] 37cal 11.04/0mph
11) 0.49mi - 4:53(9:55/mi) 147/158bpm [1457b/mi] 49cal 6.06/0mph
12) 0.62mi - 3:15(5:14/mi) 156/182bpm [817b/mi] 35cal 11.46/0mph
13) 0.2mi - 1:44(8:50/mi) 155/177bpm [1370b/mi] 19cal 6.79/0mph
5:01 4:38 3:41 3:29 5:09 4:30 1:25 3:14 5:02 3:23 4:53 3:15 1:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.62 5:01 5:01 8:04 136 119-148 1098 167 0-182
1.24 9:38 4:37 7:27 142 136-146 1057 172 162-186
1.76 13:34 3:56 7:35 142 138-147 1077 167 0-176
2.38 17:03 3:29 5:37 143 139-146 803 178 170-180
3.00 22:12 5:09 8:18 150 141-157 1246 174 116-242
3.62 26:41 4:29 7:15 154 142-179 1115 174 164-180
3.82 28:06 1:25 7:13 160 154-174 1155 175 164-178
4.44 31:19 3:14 5:12 165 161-169 859 178 170-192
5.02 37:02 5:43 9:48 151 134-169 1481 168 0-234
5.64 40:25 3:23 5:27 150 145-160 817 186 172-196
6.13 45:17 4:53 9:55 147 136-158 1457 158 82-196
6.75 48:32 3:15 5:14 156 138-182 817 184 164-194
6.94 50:14 1:42 8:57 155 143-177 1388 158 110-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 182 max Delete HR Trace

  • Cadence Distribution

    173 avge / 242 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 174 6.9 49:10 7:09
    Walk 2.3 108 0.1 1:10 14:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 5:00 60.65% More
    800m 2:32 5:05 68.19% More
    1km 3:14 5:12 70.38% More
    Mile 5:50 5:50 67.45% More
    5k 21:07 6:48 62.65% More
    5 miles 35:01 7:00 61.52% More
    10k 44:10 7:07 60.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 62.37
    5km 21:01 6:46 62.97
    5M 34:48 6:58 61.90
    10km 43:49 7:03 61.34
    10M 1:12:34 7:15 60.61
    Half 1:36:37 7:23 59.97
    20M 2:31:17 7:34 59.78
    Mara 3:21:25 7:41 59.95
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