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Tue 1st Apr 2025 at 5:03pm by Marni

Run > General
  • Time
    45:06
  • Miles
    5.00
  • Min/mi
    9:01
  • Pacing
    56.2%
  • Stride(cm)
    99
  • Cals
    476
  • Cadence
    180
  • BPM
    157
  • B/mi
    1418
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:59(11:14/mi) 130/147bpm [1460b/mi] 56cal 5.34/6.24mph
2) 0.38mi - 3:56(10:24/mi) 143/153bpm [1487b/mi] 36cal 5.77/6.62mph
3) 0.62mi - 5:04(8:09/mi) 160/170bpm [1305b/mi] 55cal 7.36/8.29mph
4) 0.62mi - 4:51(7:48/mi) 166/174bpm [1295b/mi] 53cal 7.69/8.62mph
5) 0.62mi - 5:07(8:13/mi) 172/178bpm [1415b/mi] 59cal 7.29/7.85mph
6) 0.62mi - 5:07(8:15/mi) 173/177bpm [1427b/mi] 60cal 7.28/7.74mph
7) 0.51mi - 4:22(8:29/mi) 177/179bpm [1502b/mi] 52cal 7.07/7.91mph
8) 0.62mi - 6:02(9:42/mi) 166/178bpm [1611b/mi] 65cal 6.18/7.47mph
9) 0.38mi - 3:37(9:34/mi) 168/171bpm [1606b/mi] 40cal 6.27/7.24mph
10) 0mi - 1(14:03/mi) 164/164bpm [2305b/mi] 4.27/3.51mph
6:59 3:56 5:04 4:51 5:07 5:07 4:22 6:02 3:37 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:08 7:08 +2 11:29 128 91-147 1470 164 0-178 35/14
1.00 13:13 6:05 +1 16:08 139 104-153 2244 171 106-180 21/9
1.62 18:36 5:22 +2 8:40 160 148-170 1387 179 0-210 11/11
2.24 23:26 4:50 7:48 165 158-173 1288 186 180-190 0/31
2.86 28:32 5:06 8:13 170 155-177 1398 187 180-192 9/11
3.48 33:40 5:07 8:15 174 171-177 1435 185 180-190 10/8
3.99 38:01 4:21 8:29 177 175-179 1502 180 0-190 8/7
4.61 44:02 6:01 9:43 167 159-177 1622 179 168-184 12/13
4.99 47:39 3:36 9:33 168 164-171 1604 176 110-186 9/11
4.99 47:40 1 +1 22:21 164 164-164 3666 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.7% 12:54
    11 2.7% 10:25

  • Cadence Distribution

    180 avge / 210 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 180 5 44:52 9:05
    Walk 5.3 109 0 2:32 1:55:50
    Pause 0.7 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 0.00% More
    800m 3:42 7:27 0.00% More
    1km 4:44 7:36 0.00% More
    Mile 7:57 7:57 0.00% More
    5k 25:54 8:20 0.00% More
    5 miles 47:44 9:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:11 8:11
    5km 27:14 8:46
    5M 45:06 9:01
    10km 56:47 9:08
    10M 1:34:02 9:24
    Half 2:05:12 9:33
    20M 3:16:03 9:48
    Mara 4:21:01 9:58
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