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Tue 1st Apr 2025 at 5:01pm by Sleepy Sloth

Walk > General
  • Time
    20:31
  • Miles
    1.08
  • Min/mi
    19:00
  • Stride(cm)
    67
  • Cals
    104
  • Cadence
    126
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    1732
  • Asc(m)
    91
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 92/113bpm [1719b/mi] 95cal 54/70rpm 3.21/4.3mph
2) 0.08mi - 1:50(22:14/mi) 104/109bpm [2313b/mi] 9cal 50/66rpm 2.7/3.36mph
18:41 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:44 81 61-97 2328 115 90-132 0/4
0.13 2:53 1:05 17:22 81 75-89 1407 127 108-138 0/9
0.19 3:59 1:06 17:36 91 88-97 1602 130 124-138 0/5
0.25 6:04 2:05 33:15 90 81-97 2992 129 126-134 3/9
0.31 7:07 1:03 16:50 85 81-92 1431 132 122-138 1/10
0.38 10:52 3:45 +2:42 1:00:06 84 62-91 5048 132 128-136 8/2
0.44 11:18 26 6:49 69 64-73 470 129 122-138 13/0
0.50 18:27 7:09 +6:36 1:54:23 81 68-90 9265 129 122-136 1/10
0.56 19:41 1:15 19:53 89 75-100 1770 129 124-134 7/6
0.63 20:50 1:09 18:17 105 99-109 1920 126 120-130 5/17
0.69 21:57 1:07 17:53 108 104-113 1932 125 120-128 13/4
0.75 23:06 1:09 18:27 100 98-104 1845 125 120-130 9/4
0.81 24:17 1:11 18:49 101 97-105 1900 124 120-130 3/23
0.88 25:26 1:09 18:27 98 92-104 1808 122 120-126 11/7
0.94 26:48 1:23 22:01 99 94-105 2180 126 118-134 5/2
1.00 27:58 1:10 18:42 103 102-105 1927 124 120-126 15/12
1.06 29:18 1:20 21:16 103 99-107 2190 121 116-126 6/11
1.08 29:57 39 +9 32:50 107 105-109 3513 123 116-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.3% 16:51

  • Cadence Distribution

    126 avge / 138 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 17:00 More
    800m 9:02 18:10 More
    1km 16:56 27:15 More
    Mile 27:19 27:19 More
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