Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Apr 2025 at 4:46pm by Kelv-12

Run > General
  • Time
    35:04
  • Miles
    3.41
  • Min/mi
    10:17
  • Pacing
    94.5%
  • WAVA
    45.85
  • Stride(cm)
    101
  • Cals
    499
  • Watts
    376
  • Cadence
    154
  • BPM
    110
  • %MHR
    63
  • B/mi
    1127
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 102/111bpm [1104b/mi] 144cal 366/481W
2) 1mi - 10:23(10:23/mi) 109/116bpm [1132b/mi] 147cal 370/429W
3) 1mi - 10:04(10:04/mi) 114/121bpm [1148b/mi] 146cal 376/443W
4) 0.41mi - 3:48(9:15/mi) 123/129bpm [1137b/mi] 62cal 405/471W
10:49 10:23 10:04 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:59 88 58-105 967 154 104-162 363 125-481 4/3
0.25 2:47 1:24 11:15 103 97-107 1159 154 152-158 352 298-436 3/3
0.38 4:11 1:24 11:13 99 96-103 1110 153 152-156 349 273-402 3/2
0.50 5:32 1:22 10:53 105 100-108 1142 153 152-160 381 345-419 2/2
0.63 6:53 1:20 10:42 104 101-108 1113 154 152-156 380 360-401 3/3
0.75 8:08 1:16 10:04 109 106-111 1097 154 152-158 390 363-436 3/3
0.88 9:29 1:21 10:46 106 103-110 1142 154 152-156 352 328-376 3/4
1.00 10:49 1:20 10:42 106 104-109 1135 154 152-156 359 344-376 6/5
1.13 12:08 1:19 10:33 107 103-112 1129 154 152-158 374 351-410 3/3
1.25 13:29 1:21 10:48 107 103-111 1156 154 152-156 356 310-379 2/3
1.38 14:48 1:18 10:26 106 104-107 1107 154 142-158 370 332-398 4/3
1.50 16:04 1:16 10:11 106 104-109 1080 155 152-160 367 333-382 3/3
1.63 17:21 1:17 10:12 112 105-116 1143 154 152-158 355 339-375 1/2
1.75 18:39 1:18 10:25 109 105-112 1135 154 152-156 388 350-429 3/3
1.88 19:55 1:16 10:10 111 108-114 1128 154 152-156 386 356-416 2/2
2.00 21:12 1:17 10:20 110 107-112 1136 153 150-156 395 355-415 2/1
2.13 22:31 1:18 10:28 112 108-114 1172 154 152-156 394 377-414 2/3
2.25 23:50 1:19 10:32 112 110-115 1179 154 152-158 376 328-443 3/4
2.38 25:05 1:15 10:03 115 113-119 1156 154 152-156 383 343-417 4/4
2.50 26:22 1:17 10:13 113 110-119 1154 153 152-156 364 338-400 1/2
2.63 27:38 1:16 10:08 113 110-115 1144 153 152-156 378 330-435 3/2
2.75 28:54 1:16 10:11 113 111-115 1151 154 152-156 369 336-419 2/2
2.88 30:04 1:10 9:21 115 112-120 1075 156 152-160 381 350-431 2/3
3.00 31:17 1:12 9:39 118 114-121 1138 156 150-162 380 344-404 2/2
3.13 32:26 1:10 9:19 122 118-124 1136 157 154-160 403 380-441 3/2
3.25 33:37 1:10 9:21 121 119-122 1132 156 154-164 402 379-434 2/2
3.38 34:46 1:10 9:16 124 119-129 1149 157 152-164 402 360-442 2/2
3.41 35:04 18 8:44 126 125-126 1101 157 156-158 436 414-471 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 129 max Delete HR Trace

  • Cadence Distribution

    154 avge / 164 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 154 3.4 35:02 10:17
    Walk 0.1 104 0 2 15:09

  • Power Distribution

    376W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 36.16% More
    800m 4:37 9:17 42.04% More
    1km 5:48 9:20 43.93% More
    Mile 9:38 9:38 45.49% More
    5k 31:42 10:12 46.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 46.53
    5km 31:44 10:13 46.03
    5M 52:50 10:34 45.05
    10km 1:06:41 10:44 44.55
    10M 1:51:01 11:06 43.93
    Half 2:28:15 11:19 43.40
    20M 3:53:16 11:40 43.12
    Mara 5:11:30 11:53 43.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,225 Fetchies!
Already a Fetchie? Sign in here