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Tue 1st Apr 2025 at 12:16pm by Hippychick

Run > General
  • Time
    1:29:25
  • Miles
    7.03
  • Min/mi
    12:43
  • Pacing
    76.6%
  • WAVA
    43.96
  • Stride(cm)
    84
  • Cals
    693
  • Watts
    160
  • Cadence
    151
  • BPM
    143
  • %MHR
    84.9
  • B/mi
    1815
  • Asc(m)
    152
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 14:40(14:40/mi) 137/151bpm [2010b/mi] 152/W 4.09/5.58mph
2) 1mi - 12:36(12:36/mi) 135/145bpm [1701b/mi] 143/W 4.76/5.72mph
3) 1mi - 12:07(12:07/mi) 142/152bpm [1720b/mi] 164/W 4.95/5.92mph
4) 1mi - 13:18(13:18/mi) 145/157bpm [1927b/mi] 165/W 4.51/5.76mph
5) 1mi - 11:41(11:41/mi) 150/160bpm [1753b/mi] 171/W 5.13/5.65mph
6) 1mi - 12:04(12:04/mi) 142/152bpm [1714b/mi] 150/W 4.97/5.4mph
7) 1mi - 12:36(12:36/mi) 148/158bpm [1864b/mi] 165/W 4.76/5.52mph
8) 0.03mi - 23(12:29/mi) 156/157bpm [1949b/mi] 198/W 4.8/5.14mph
14:40 12:36 12:07 13:18 11:41 12:04 12:36 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:20 3:20 13:19 124 89-141 1651 154 114-160 154 101-176 77/5
0.50 7:05 3:45 +11 15:00 141 132-147 2115 151 76-162 166 77-199 9/1
0.75 12:20 5:16 +1:04 21:03 138 99-150 2905 142 50-162 160 38-202 12/0
1.00 15:54 3:34 14:15 143 131-151 2037 145 94-164 154 90-184 13/0
1.25 19:35 3:41 14:43 142 130-145 2089 143 102-158 135 73-173 3/3
1.50 23:18 3:43 +44 14:53 133 119-145 1980 152 74-158 168 80-207 7/3
1.75 26:12 2:54 11:34 140 136-144 1620 155 152-156 162 147-171 0/6
2.00 29:46 3:34 +33 14:16 125 113-141 1784 153 100-160 118 20-161 0/20
2.25 33:03 3:18 +26 13:10 136 126-145 1791 156 78-160 163 90-199 1/28
2.50 35:55 2:52 11:27 140 129-145 1604 157 154-162 159 137-175 1/12
2.75 39:15 3:20 13:21 147 141-152 1963 147 112-160 166 106-210 7/5
3.00 42:18 3:03 12:11 146 141-151 1779 153 148-158 173 152-215 9/2
3.25 45:31 3:13 12:50 151 147-156 1939 150 146-154 175 153-196 11/0
3.50 49:15 3:44 +41 14:57 147 134-157 2197 151 76-154 178 82-213 13/1
3.75 52:44 3:29 13:58 142 135-152 1982 143 116-154 158 104-187 6/1
4.00 56:49 4:05 +34 16:19 140 116-151 2285 141 108-158 159 44-218 13/0
4.25 59:50 3:01 12:06 146 137-155 1766 155 150-162 173 126-215 5/6
4.50 1:03:13 3:22 +29 13:28 149 141-152 2008 157 114-164 164 45-175 9/4
4.75 1:05:59 2:47 11:07 152 141-160 1690 158 152-164 180 170-202 4/2
5.00 1:08:58 2:59 11:56 154 145-158 1836 153 114-162 167 101-186 3/1
5.25 1:11:55 2:57 11:48 149 143-152 1758 155 150-160 165 142-186 2/5
5.50 1:14:59 3:04 12:16 141 134-147 1731 156 148-162 139 114-163 0/15
5.75 1:18:01 3:02 12:09 136 128-142 1652 156 150-164 138 113-166 0/20
6.00 1:21:03 3:01 12:05 143 133-148 1727 156 150-160 157 136-168 1/6
6.25 1:24:30 3:27 13:48 152 144-155 2099 148 142-152 181 166-203 17/0
6.50 1:27:41 3:12 12:47 152 146-158 1943 151 146-158 165 139-192 13/0
6.75 1:30:44 3:03 12:10 142 135-149 1728 155 150-162 144 128-163 0/12
7.00 1:33:38 2:54 11:38 147 144-156 1709 159 152-166 167 145-206 3/5
7.03 1:34:01 23 12:13 156 155-157 1906 156 156-156 198 192-209 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.8% 14:25
    34 3.0% 16:46
    31 4.1% 13:24
    13 2.5% 12:58

  • Cadence Distribution

    151 avge / 166 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 154 6.7 1:27:14 12:58
    Walk 6.5 111 0.3 6:05 21:05
    Still 0.6 - - 31 -
    Pause 0.2 - - 11 -

  • Power Distribution

    160W (218 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 37.37% More
    800m 5:40 11:25 39.83% More
    1km 7:07 11:27 41.29% More
    Mile 11:43 11:43 42.32% More
    5k 38:08 12:16 44.97% More
    5 miles 1:03:49 12:46 43.49% More
    10k 1:20:46 13:00 42.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 43.84
    5km 37:38 12:07 45.56
    5M 1:02:19 12:28 44.54
    10km 1:18:27 12:38 44.05
    10M 2:09:55 13:00 43.94
    Half 2:52:58 13:12 43.73
    20M 4:30:51 13:33 43.00
    Mara 6:00:37 13:46 42.28
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