Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Apr 2025 at 12:39pm by JonRead

Run > General
  • Time
    30:04
  • Miles
    2.97
  • Min/mi
    10:07
  • Pacing
    87.8%
  • WAVA
    47.12
  • Stride(cm)
    97
  • Cals
    379
  • Watts
    327
  • Cadence
    164
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1240
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 118/128bpm [745b/km] 79cal 311/452W
2) 1km - 5:57(5:57/km) 124/133bpm [738b/km] 79cal 330/418W
3) 1km - 6:23(6:23/km) 123/129bpm [786b/km] 80cal 301/389W
4) 1km - 6:30(6:30/km) 124/132bpm [806b/km] 81cal 334/531W
5) 0.76km - 4:51(6:21/km) 123/125bpm [780b/km] 59cal 317/399W
6) 0.01km - 4(5:33/km) 125/125bpm [693b/km] 1cal 341/349W
6:19 5:57 6:23 6:30 4:51 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:18 6:18 10:09 118 74-128 1197 156 0-174 311 0-452 22/14
1.24 12:15 5:57 9:35 124 117-133 1188 165 160-168 330 258-418 14/9
1.86 18:38 6:23 10:17 123 114-129 1265 162 0-174 301 27-389 11/16
2.48 25:07 6:30 10:28 124 111-132 1297 157 0-170 334 0-531 22/22
2.96 29:58 4:51 10:12 123 119-125 1255 157 0-168 318 0-399 8/12
2.96 30:02 4 +1 10:03 125 125-125 1257 162 162-162 343 333-352 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 9:43
    10 9.6% 11:06

  • Cadence Distribution

    164 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 164 3 29:36 10:00
    Walk 0.5 100 0 8 19:52
    Still 1.1 - - 20 -

  • Power Distribution

    327W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 35.88% More
    800m 4:45 9:33 41.49% More
    1km 5:56 9:33 43.66% More
    Mile 9:39 9:39 46.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 47.06
    5km 31:32 10:09 47.07
    5M 52:13 10:27 46.35
    10km 1:05:45 10:35 45.96
    10M 1:48:53 10:53 45.57
    Half 2:24:58 11:04 45.17
    20M 3:47:01 11:21 45.12
    Mara 5:02:15 11:32 45.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,236 Fetchies!
Already a Fetchie? Sign in here