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Tue 1st Apr 2025 at 10:30am by Old Man

Walk > Dog Walking
  • Time
    24:56
  • Miles
    0.97
  • Min/mi
    25:42
  • Stride(cm)
    57
  • Cals
    87
  • Cadence
    110
  • BPM
    76
  • %MHR
    42.8
  • B/mi
    1956
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.97mi - 24:56(25:38/mi) 77/89bpm [1973b/mi] 87cal 2.34/3.23mph
24:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:55 78 76-79 1710 116 112-118 4/0
0.13 3:29 2:07 33:49 74 69-78 2503 110 106-118 1/1
0.19 5:18 1:49 28:59 74 70-78 2144 106 100-112 1/0
0.25 6:48 1:30 24:02 80 67-87 1922 109 106-110 1/1
0.31 8:09 1:21 21:37 75 72-78 1621 111 106-116 1/6
0.38 9:31 1:22 21:51 81 76-85 1770 112 106-118 4/0
0.44 11:08 1:37 25:57 79 78-80 2050 110 106-118 4/5
0.50 12:29 1:21 21:30 79 77-80 1698 108 106-114 1/5
0.56 13:54 1:25 22:43 80 79-81 1817 110 106-114 5/2
0.63 16:58 3:04 48:59 67 48-84 3282 111 106-118 2/1
0.69 18:27 1:30 23:58 77 75-79 1845 108 104-112 0/3
0.75 19:55 1:27 23:16 78 76-79 1814 112 106-118 11/3
0.81 21:12 1:17 20:35 78 77-79 1605 109 108-112 2/8
0.88 22:44 1:32 24:38 83 78-88 2045 111 102-118 4/3
0.94 24:03 1:19 21:03 78 75-80 1642 112 108-118 2/4
0.97 24:56 53 24:47 80 78-80 1982 115 112-122 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 88 max Delete HR Trace

  • Cadence Distribution

    110 avge / 122 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:13 More
    800m 12:20 24:48 More
    1km 15:35 25:05 More
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