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Tue 1st Apr 2025 at 7:15am by Jay32444

Run > General
  • Time
    45:11
  • Miles
    4.76
  • Min/mi
    9:30
  • Pacing
    88.7%
  • WAVA
    48.18
  • Stride(cm)
    103
  • Cals
    453
  • Cadence
    165
  • BPM
    135
  • %MHR
    71.2
  • B/mi
    1284
  • Asc(m)
    97
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 134/146bpm [1239b/mi] 96cal
2) 1mi - 9:02(9:02/mi) 131/139bpm [1184b/mi] 86cal
3) 1mi - 9:46(9:46/mi) 135/147bpm [1319b/mi] 95cal
4) 1mi - 9:57(9:57/mi) 140/150bpm [1392b/mi] 102cal
5) 0.76mi - 7:11(9:25/mi) 138/146bpm [1300b/mi] 74cal
9:15 9:02 9:46 9:57 7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:30 120 92-130 1140 169 164-182 5/3
0.50 4:43 2:20 9:22 137 130-145 1282 168 164-172 10/0
0.75 7:00 2:17 9:09 141 136-146 1289 166 162-172 8/1
1.00 9:17 2:17 9:07 138 132-144 1258 165 162-168 3/4
1.25 11:33 2:16 9:05 135 132-139 1226 166 164-172 1/4
1.50 13:46 2:13 8:52 135 132-138 1198 170 164-186 0/11
1.75 16:06 2:20 9:21 129 125-134 1206 169 162-176 2/17
2.00 18:18 2:12 8:48 126 123-128 1108 164 162-170 0/20
2.25 20:28 2:10 8:38 126 124-129 1088 169 166-174 0/19
2.50 22:47 2:19 9:16 135 129-141 1250 168 164-172 6/1
2.75 25:15 2:29 9:54 134 129-141 1327 166 146-170 7/3
3.00 28:04 2:49 11:16 144 140-147 1623 150 112-168 17/0
3.25 30:55 2:51 11:24 143 131-149 1630 154 114-168 17/0
3.50 33:20 2:25 9:40 140 134-147 1353 166 162-172 11/0
3.75 35:39 2:18 9:13 138 133-143 1272 168 166-172 7/1
4.00 38:02 2:23 9:33 138 134-143 1317 167 164-170 2/1
4.25 40:22 2:20 9:21 140 134-146 1309 165 162-168 5/1
4.50 42:46 2:24 9:38 137 133-142 1319 169 166-174 2/5
4.75 45:06 2:19 9:17 137 135-140 1272 168 166-174 2/1
4.76 45:12 6 9:29 138 138-138 1309 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 2.4% 10:05
    25 2.2% 9:23

  • Cadence Distribution

    165 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 167 4.7 43:45 9:20
    Walk 3.1 117 0.1 1:25 18:27
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 38.03% More
    800m 4:19 8:41 44.14% More
    1km 5:26 8:44 45.69% More
    Mile 8:52 8:52 47.53% More
    5k 29:32 9:30 47.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 48.75
    5km 28:45 9:15 48.35
    5M 47:36 9:31 48.21
    10km 59:56 9:39 48.09
    10M 1:39:15 9:56 47.83
    Half 2:12:08 10:05 47.52
    20M 3:26:55 10:21 48.74
    Mara 4:35:30 10:31 49.33
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