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Tue 1st Apr 2025 at 6:42am by Odeon1085

Bike > General
  • Time
    40:58
  • Miles
    12.35
  • Mph
    18.1
  • FBI
    77.97
  • Cals
    289
  • BPM
    116
  • %MHR
    58.9
  • B/mi
    383
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 3:06(3:06/mi) 106/120bpm [329b/mi] 20cal 19.33/23.96mph
2) 1mi - 2:53(2:53/mi) 116/125bpm [335b/mi] 24cal 20.79/25.42mph
3) 1mi - 3:15(3:15/mi) 124/131bpm [403b/mi] 30cal 18.45/23.09mph
4) 1mi - 3:28(3:28/mi) 125/133bpm [433b/mi] 31cal 17.3/22.21mph
5) 1mi - 2:58(2:58/mi) 112/121bpm [332b/mi] 19cal 20.26/25.53mph
6) 1mi - 3:08(3:08/mi) 106/112bpm [333b/mi] 16cal 19.11/22.42mph
7) 1mi - 3:29(3:29/mi) 109/120bpm [379b/mi] 19cal 17.24/20.91mph
8) 1mi - 3:44(3:44/mi) 120/138bpm [448b/mi] 28cal 16.06/22.94mph
9) 1mi - 3:19(3:19/mi) 115/129bpm [381b/mi] 21cal 18.1/24.34mph
10) 1mi - 3:26(3:26/mi) 123/134bpm [421b/mi] 27cal 17.52/23.11mph
11) 1mi - 3:13(3:13/mi) 115/133bpm [370b/mi] 19cal 18.64/27.99mph
12) 1mi - 3:46(3:46/mi) 121/126bpm [456b/mi] 26cal 15.92/23.4mph
13) 0.35mi - 1:13(3:28/mi) 124/129bpm [429b/mi] 9cal 17.33/19.6mph
3:06 2:53 3:15 3:28 2:58 3:08 3:29 3:44 3:19 3:26 3:13 3:46 1:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:36 1:36 18.80 96 82-109 306 1/12
1.00 3:06 1:30 20.02 117 110-120 351 5/5
1.50 4:37 1:31 19.77 120 117-124 364 5/10
2.00 6:00 1:23 21.73 110 100-118 304 0/13
2.50 7:38 1:39 18.22 119 102-130 392 3/3
3.00 9:13 1:35 19.01 126 121-129 398 3/5
3.50 10:50 1:37 18.58 128 123-132 413 7/3
4.00 12:41 1:51 16.26 121 112-130 446 4/11
4.50 14:21 1:40 17.99 115 109-120 384 1/16
5.00 15:40 1:19 22.78 106 102-112 279 0/7
5.50 17:08 1:29 20.31 107 95-111 316 0/6
6.00 18:59 1:50 +10 16.33 104 90-112 382 0/11
6.50 20:47 1:48 +7 16.61 108 98-112 390 8/2
7.00 22:35 1:48 16.66 112 104-121 403 2/3
7.50 24:33 1:58 15.30 115 101-124 451 6/5
8.00 26:18 1:45 17.10 123 101-138 432 4/13
8.50 27:41 1:24 21.55 111 106-122 309 5/3
9.00 29:37 1:55 15.60 118 106-129 454 9/0
9.50 31:28 1:51 16.16 127 120-134 472 2/9
10.00 33:02 1:34 19.10 117 110-121 368 0/17
10.50 34:21 1:19 22.90 105 100-111 275 10/3
11.00 36:15 1:54 15.73 122 102-133 465 2/7
11.50 38:06 1:51 16.27 119 114-125 439 6/1
12.00 40:12 2:06 +10 14.31 122 111-126 512 3/2
12.35 41:26 1:14 16.94 124 113-128 439 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 1.2% 15.9
    11 1.8% 16.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:15 2:31 More
    1km 1:39 2:39 More
    Mile 2:47 2:47 More
    5k 9:23 3:01 More
    5 miles 15:28 3:06 More
    10k 19:45 3:11 More
    10 miles 32:39 3:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:33 3:15
    20km 41:15 3:19
    15 miles 50:38 3:23
    20 miles 1:09:18 3:28
    40km 1:27:49 3:32
    25 miles 1:28:23 3:32
    42km 1:32:37 3:33
    50 miles 3:08:10 3:46
    56 miles 3:32:55 3:48
    100 miles 6:40:37 4:00
    112 miles 7:33:18 4:03
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