Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Apr 2025 at 5:24am by Argie

Run > General
  • Time
    37:06
  • Miles
    4.44
  • Min/mi
    8:21
  • Pacing
    94.8%
  • WAVA
    56.79
  • Stride(cm)
    110
  • Cals
    571
  • Watts
    382
  • Cadence
    175
  • BPM
    146
  • %MHR
    77
  • B/mi
    1222
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 141/156bpm [1176b/mi] 128cal 409/651W
2) 1mi - 8:19(8:19/mi) 144/150bpm [1197b/mi] 128cal 378/500W
3) 1mi - 8:27(8:27/mi) 147/155bpm [1242b/mi] 130cal 373/526W
4) 1mi - 8:22(8:22/mi) 150/153bpm [1255b/mi] 128cal 369/490W
5) 0.44mi - 3:39(8:15/mi) 153/156bpm [1262b/mi] 57cal 383/465W
8:20 8:19 8:27 8:22 3:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 +13 8:25 103 72-117 867 177 140-180 579 91-651 24/0
0.25 2:08 1:05 8:39 129 117-139 1115 177 170-184 409 309-595 7/2
0.38 3:08 1:00 8:03 141 138-147 1134 175 172-176 410 363-476 5/0
0.50 4:11 1:03 8:21 151 146-154 1260 176 174-178 427 354-489 7/0
0.63 5:16 1:05 8:38 152 149-156 1312 174 172-176 381 328-449 4/0
0.75 6:21 1:05 8:41 152 149-156 1320 174 172-178 386 311-476 2/1
0.88 7:20 59 7:54 151 146-155 1194 175 172-180 346 290-381 2/1
1.00 8:23 1:03 8:24 144 141-150 1210 175 172-178 370 331-408 3/3
1.13 9:24 1:01 8:12 142 140-143 1163 175 174-176 401 349-479 6/0
1.25 10:26 1:01 8:08 142 142-143 1156 175 174-176 362 324-426 1/2
1.38 11:30 1:04 8:33 142 140-146 1215 175 174-178 395 351-460 4/1
1.50 12:31 1:01 8:08 147 144-150 1196 177 172-190 344 301-409 2/5
1.63 13:34 1:03 8:25 144 142-149 1212 175 174-180 359 348-367 1/1
1.75 14:34 1:00 8:02 144 140-147 1156 174 174-176 393 347-450 2/1
1.88 15:36 1:02 8:16 142 139-147 1175 176 172-180 398 317-500 6/0
2.00 16:39 1:03 8:26 147 144-148 1239 176 174-178 380 332-461 4/1
2.13 17:49 1:10 9:20 147 145-148 1372 175 168-196 338 294-397 4/7
2.25 18:52 1:03 8:21 144 142-145 1202 174 172-188 356 290-427 3/2
2.38 19:54 1:02 8:15 142 141-144 1172 174 166-178 333 294-353 2/2
2.50 20:58 1:04 8:32 146 143-149 1247 176 172-178 377 335-469 5/1
2.63 22:04 1:06 8:48 152 148-155 1338 173 160-176 415 299-526 6/3
2.75 23:07 1:03 8:23 146 145-149 1225 173 124-176 359 226-453 3/4
2.88 24:09 1:02 8:18 147 143-149 1219 175 172-178 415 369-453 2/2
3.00 25:10 1:02 8:12 149 146-150 1223 174 172-178 380 367-400 2/1
3.13 26:15 1:05 8:36 151 148-153 1299 175 168-184 352 301-417 2/4
3.25 27:17 1:02 8:20 150 148-152 1249 174 172-174 366 349-389 2/2
3.38 28:20 1:02 8:18 149 147-152 1236 174 172-178 410 377-458 3/0
3.50 29:23 1:03 8:25 151 149-153 1270 175 174-178 363 306-490 3/3
3.63 30:26 1:03 8:24 150 148-152 1259 174 172-180 385 334-488 1/2
3.75 31:30 1:05 8:36 150 148-151 1291 175 174-180 353 321-396 0/1
3.88 32:30 59 7:55 151 149-153 1195 174 172-176 366 330-439 2/2
4.00 33:32 1:02 8:15 151 150-153 1247 175 172-176 357 329-397 2/2
4.13 34:32 1:00 8:02 151 148-153 1213 175 174-178 390 354-430 1/1
4.25 35:34 1:02 8:16 152 150-154 1257 175 174-178 400 380-436 2/0
4.38 36:38 1:04 8:35 154 150-156 1321 175 172-176 376 322-465 2/4
4.46 37:20 42 8:12 153 152-154 1255 176 174-178 367 333-383 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.3% 8:22
    23 1.9% 8:23
    12 3.3% 8:39

  • Cadence Distribution

    175 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 4.5 37:18 8:22
    Walk 0.1 134 0 2 25:11

  • Power Distribution

    382W (651 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.92% More
    800m 3:59 8:01 48.65% More
    1km 5:03 8:08 50.48% More
    Mile 8:10 8:10 53.71% More
    5k 25:56 8:21 56.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 60.86
    5km 25:03 8:04 58.31
    5M 42:17 8:27 56.29
    10km 53:42 8:39 55.33
    10M 1:30:38 9:04 53.81
    Half 2:01:58 9:19 52.75
    20M 3:14:16 9:43 51.78
    Mara 4:21:27 9:59 51.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here