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Mon 31st Mar 2025 at 7:35pm by nixter71

Walk > General
  • Time
    24:18
  • Miles
    1.32
  • Min/mi
    18:25
  • Stride(cm)
    73
  • Cals
    127
  • Cadence
    120
  • BPM
    69
  • %MHR
    37.6
  • B/mi
    1268
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:36(18:36/mi) 67/87bpm [1246b/mi] 97cal 53/63rpm
2) 0.32mi - 5:42(18:05/mi) 74/87bpm [1339b/mi] 30cal 57/62rpm
18:36 5:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 27:00 76 67-87 2052 116 116-116 0/57
0.13 3:08 1:27 23:15 65 56-76 1511 122 114-124 1/1
0.19 4:07 58 15:36 60 58-63 936 123 122-124 1/1
0.25 5:06 59 15:39 64 60-68 1001 121 110-124 1/1
0.31 6:09 1:03 16:48 63 59-68 1059 122 116-124 2/1
0.38 7:20 1:11 19:02 61 58-64 1161 121 116-124 2/0
0.44 8:31 1:11 18:54 62 59-65 1172 122 118-124 1/2
0.50 9:34 1:03 16:46 62 59-64 1040 122 116-124 1/1
0.56 10:40 1:07 17:47 63 61-65 1120 120 118-122 1/0
0.63 11:57 1:16 20:20 65 59-69 1321 113 110-116 1/0
0.69 13:16 1:19 21:10 65 57-71 1376 113 110-118 0/1
0.75 14:29 1:13 19:29 65 59-71 1266 118 110-126 0/1
0.81 15:34 1:05 17:18 76 68-82 1315 123 120-124 2/1
0.88 16:45 1:11 19:02 74 69-81 1408 121 116-124 3/3
0.94 17:43 57 15:18 73 67-76 1117 122 120-124 2/3
1.00 18:37 55 14:35 81 77-86 1182 121 120-124 2/3
1.06 19:47 1:09 18:26 78 75-87 1438 123 120-124 3/2
1.13 20:49 1:02 16:35 75 72-77 1244 123 120-124 2/2
1.19 21:57 1:08 18:16 75 71-79 1370 119 112-124 2/2
1.25 23:14 1:17 20:28 70 67-74 1432 118 110-124 1/1
1.31 24:18 1:04 16:58 74 69-77 1255 120 116-122 1/1
1.32 24:20 2 15:56 78 78-78 1243 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 87 max Delete HR Trace

  • Cadence Distribution

    120 avge / 126 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:37 17:19 More
    1km 10:56 17:36 More
    Mile 17:36 17:36 More

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