-
Races
62 -
Miles
6667 -
Miles
45 -
Miles
786 -
Miles
2269 -
WAVA
65.21% -
Mile
6:25 -
5k
20:27 -
5M
34:01 -
10k
42:42 -
10M
1:12:22 -
Half
1:33:39 -
20M
2:47:19 -
Mara
3:31:25
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Something to look forward too in old age. | Aug 2008 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
7th May
|
General | 1.9mi | 35:11 |
7th May
|
General | 3.1mi | 25:59 |
6th May
|
General | 0.8mi | 15:00 |
6th May
|
General | 0mi | 2:01 |
6th May
|
Strength | 0mi | 1:03:35 |
12 Month Benchmarks | Run |
---|---|
Mile | 7:49 |
5k | 25:57 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (2) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 6:30 59.54 | 6:32 61.38 | 6:25 62.96 | 6:25
6:25/mi
|
62.96 | |||||||||
5km | 5 | 22:48 57.65 | 20:27 65.21 | 22:44 59.97 | 20:27
6:35/mi
|
65.21 | |||||||||
4.7mi | 1 | 35:35 56.46 | 35:35
7:34/mi
|
56.46 | |||||||||||
4.8mi | 1 | 34:33 61.98 | 34:33
7:12/mi
|
61.98 | |||||||||||
5mi | 5 | 34:01 63.23 | 36:44 58.92 | 36:34 60.07 | 37:26 59.60 | 35:18 63.70 | 34:01
6:48/mi
|
63.70 | |||||||
10km | 14 | 48:06 55.07 | 44:32 59.83 | 46:27 57.59 | 42:42 62.95 | 47:33 58.07 | 44:20 62.78 | 44:21 63.25 | 48:18 61.51 | 42:42
6:52/mi
|
63.25 | ||||
10mi | 6 | 1:28:11 50.13 | 1:19:53 55.58 | 1:21:37 54.69 | 1:21:30 55.10 | 1:12:22 63.48 | 1:13:52 62.70 | 1:12:22
7:14/mi
|
63.48 | ||||||
13.1mi | 19 | 2:10:19 44.54 | 1:50:23 52.67 | 1:41:38 57.56 | 1:36:18 60.74 | 1:40:43 58.62 | 1:33:54 62.87 | 1:33:39 63.42 | 1:45:37 57.04 | 1:37:25 62.35 | 1:39:41 61.43 | 1:33:39
7:09/mi
|
63.42 | ||
20mi | 2 | 2:47:19 55.48 | 2:47:41 56.50 | 2:47:19
8:22/mi
|
56.50 | ||||||||||
26.2mi | 5 | 4:38:31 43.77 | 3:53:11 52.60 | 3:31:56 58.11 | 3:31:25 58.90 | 4:38:58 45.65 | 3:31:25
8:04/mi
|
58.90 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Sep | Bedford Twilight 10k SB | 48:18 | 61.51 | 10km |
2014 | Result | WAVA | Distance | |
7 Dec | Bedford Harriers Half Marathon | 1:42:21 | 59.83 | 13.1mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:39:41 | 61.43 | 13.1mi |
19 Oct | Cabbage Patch 10 SB | 1:13:52 | 62.70 | 10mi |
17 Aug | Battersea Park Summer League 10k SB | 44:21 | 63.25 | 10km |
26 Jul | Addidas Thunder Run - total laps 4 | 3:42:59 | 54.46 | 40km |
10 Jul | BBC Canal Race SB | 35:18 | 63.70 | 5mi |
22 Jun | Run Hackney Half Marathon | 1:47:02 | 57.21 | 13.1mi |
27 Apr | Shakespeare Half Marathon | 1:41:18 | 60.45 | 13.1mi |
2013 | Result | WAVA | Distance | |
10 Nov | Grand Union Canal Half Marathon | 1:39:24 | 61.11 | 13.1mi |
20 Oct | Cabbage Patch 10 PB | 1:12:22 | 63.48 | 10mi |
29 Sep | Ealing Half Marathon SB | 1:37:25 | 62.35 | 13.1mi |
8 Sep | Bedford Harriers 10k | 44:23 | 62.70 | 10km |
22 Aug | BBC Running Club 10k | 45:03 | 61.78 | 10km |
18 Aug | Summer League - Battersea Park SB | 44:20 | 62.78 | 10km |
11 Jul | BBC Canal Race PB | 34:33 | 61.98 | 4.8mi |
7 Jul | Summer League - Ealing SB | 37:26 | 59.60 | 5mi |
26 May | Westminster Mile PB | 6:25 | 62.96 | 1mi |
6 May | Milton Keynes Marathon SB | 4:38:58 | 45.65 | 26.2mi |
13 Apr | UFD Hackney Half Marathon Series Race 1 | 1:40:47 | 60.27 | 13.1mi |
24 Mar | Hyde Park 20 Mile Marathon Prep Run SB | 2:47:41 | 56.50 | 20mi |
2012 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon SB | 1:45:37 | 57.04 | 13.1mi |
26 Sep | BBC Running Club Track Night 5k SB | 22:44 | 59.97 | 5km |
26 Sep | BBC Running Club Track Night 1m SB | 6:32 | 61.38 | 1mi |
10 Jun | Summer League - Dulwich 10k SB | 47:33 | 58.07 | 10km |
2011 | Result | WAVA | Distance | |
16 Oct | Tui Palma De Mallorca Half Marathon | 1:47:41 | 55.53 | 13.1mi |
30 Jun | BBC Canal Race 5 mile SB | 36:34 | 60.07 | 5mi |
19 Mar | Windsor & Eton Half Marathon PB | 1:33:39 | 63.42 | 13.1mi |
13 Feb | Wokingham Half Marathon | 1:33:52 | 63.27 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Mince Pie 10 SB | 1:21:30 | 55.10 | 10mi |
25 Apr | London Marathon PB | 3:31:25 | 58.90 | 26.2mi |
28 Mar | Finchley 20 PB | 2:47:19 | 55.48 | 20mi |
21 Feb | Wokingham Half Marathon SB | 1:33:54 | 62.87 | 13.1mi |
2009 | Result | WAVA | Distance | |
6 Dec | Mince Pie Ten Mile SB | 1:21:37 | 54.69 | 10mi |
4 Oct | Cologne Half Marathon SB | 1:40:43 | 58.62 | 13.1mi |
13 Sep | Bupa Great Capital Run PB | 20:27 | 65.21 | 5km |
18 Jun | BBC Canal Race SB | 36:44 | 58.92 | 5mi |
14 Jun | Clapham Common 5k | 22:32 | 59.18 | 5km |
24 May | Wokingham Half Marathon | 1:42:46 | 57.45 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | The Mince Pie 10 Mile, Peacehaven SB | 1:19:53 | 55.58 | 10mi |
5 Sep | BBC Running Club 10k PB | 42:42 | 62.95 | 10km |
20 Jul | BUPA Great Capital Run | 42:45 | 62.87 | 10km |
29 Jun | Clapham Common 10k Series | 43:33 | 61.72 | 10km |
12 Jun | BBC Canal Race 5 miles PB | 34:01 | 63.23 | 5mi |
13 Apr | London Marathon SB | 3:31:56 | 58.11 | 26.2mi |
2 Mar | Reading Half Marathon SB | 1:36:18 | 60.74 | 13.1mi |
10 Feb | Wokingham Half Marathon | 1:38:43 | 59.26 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Dec | The Mince Pie Ten Mile SB | 1:28:11 | 50.13 | 10mi |
30 Sep | Berlin Marathon SB | 3:53:11 | 52.60 | 26.2mi |
24 Sep | BBC Running Club 5km | 22:30 | 58.42 | 5km |
24 Sep | BBC Running Club 1 Mile Race SB | 6:30 | 59.54 | 1mi |
19 Aug | Burnham Beeches Half Marathon SB | 1:41:38 | 57.56 | 13.1mi |
19 Jul | BBC Running Club 10k SB | 46:27 | 57.59 | 10km |
7 Jun | BBC Canal Race PB | 35:35 | 56.46 | 4.7mi |
3 May | BBC 5k Regents Park SB | 22:48 | 57.65 | 5km |
2006 | Result | WAVA | Distance | |
8 Oct | Dulwich 10K | 49:38 | 53.68 | 10km |
2 May | Silverstone 10k EMGP Series SB | 44:32 | 59.83 | 10km |
2005 | Result | WAVA | Distance | |
4 Jun | Stockholm Marathon SB | 4:38:31 | 43.77 | 26.2mi |
15 May | Ranelagh Richmond Half Marathon SB | 1:50:23 | 52.67 | 13.1mi |
2004 | Result | WAVA | Distance | |
16 May | Oxford Town & Gown 10K SB | 48:06 | 55.07 | 10km |
4 May | Silverstone 10k EMGP Series | 48:25 | 54.71 | 10km |
25 Apr | Shakespeare Half Marathon SB | 2:10:19 | 44.54 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 87 | 93 | 70 | 46 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 318 |
2024 | 8 | 11 | 5 | 8 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2023 | 10 | 38 | 48 | 80 | 113 | 78 | 95 | 95 | 21 | 44 | 46 | 27 | 696 |
2023 | 0 | 0 | 0 | 0 | 0 | 3.4 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 |
2023 | 3 | 0 | 0 | 10 | 16 | 9 | 19 | 7 | 3 | 0 | 5 | 10 | 83 |
2022 | 27 | 8 | 16 | 9 | 7 | 23 | 4 | 0 | 3 | 5 | 4 | 25 | 130 |
2022 | 0.1 | 0 | 0 | 0 | 0 | 1.9 | 4.5 | 2.9 | 0.6 | 0 | 0 | 0 | 9.9 |
2022 | 11 | 7 | 3 | 6 | 2 | 4 | 0 | 3 | 0 | 0 | 0 | 0 | 36 |
2022 | 2 | 0 | 5 | 16 | 13 | 3 | 1 | 1 | 1 | 0 | 0 | 0 | 42 |
2021 | 37 | 35 | 32 | 77 | 59 | 8 | 10 | 47 | 88 | 53 | 27 | 25 | 498 |
2021 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.5 | 0 | 1.3 | 9.7 | 0 | 0 | 12 |
2021 | 35 | 21 | 12 | 22 | 13 | 11 | 17 | 22 | 24 | 5 | 17 | 20 | 220 |
2021 | 0 | 0 | 1 | 0 | 0 | 0 | 3 | 2 | 0 | 13 | 0 | 0 | 20 |
2020 | 0 | 7 | 10 | 60 | 68 | 73 | 58 | 41 | 45 | 91 | 60 | 79 | 593 |
2020 | 15 | 12 | 17 | 10 | 23 | 24 | 30 | 31 | 20 | 23 | 17 | 29 | 250 |
2020 | 51 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 6 | 0 | 6 |
2019 | 0 | 0 | 0 | 10 | 19 | 8 | 13 | 17 | 6 | 3 | 9 | 17 | 102 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 53 | 27 | 147 |
2018 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 41 | 21 | 22 | 21 | 33 | 35 | 24 | 4 | 0 | 0 | 0 | 0 | 201 |
2017 | 0 | 8 | 12 | 3 | 19 | 16 | 22 | 4 | 2 | 13 | 34 | 44 | 179 |
2016 | 0 | 0 | 0 | 3 | 0 | 0 | 6 | 3 | 2 | 7 | 9 | 4 | 35 |
2015 | 0 | 0 | 0 | 0 | 5.8 | 4.7 | 0 | 0 | 0 | 0 | 0 | 0 | 10.5 |
2015 | 14 | 13 | 15 | 13 | 21 | 16 | 14 | 13 | 6 | 12 | 2 | 5 | 145 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 0 | 0 | 0 | 2.1 |
2014 | 46 | 65 | 49 | 49 | 26 | 58 | 76 | 84 | 17 | 51 | 37 | 29 | 588 |
2013 | 102 | 124 | 157 | 90 | 88 | 69 | 78 | 81 | 79 | 81 | 70 | 32 | 1051 |
2013 | 50 | 50 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2012 | 51 | 26 | 92 | 48 | 66 | 33 | 28 | 54 | 59 | 51 | 51 | 74 | 632 |
2012 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2011 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2011 | 0 | 0 | 2.9 | 0 | 0.6 | 1.8 | 1.9 | 0 | 0 | 0 | 0 | 0 | 7.2 |
2011 | 118 | 153 | 73 | 3 | 32 | 37 | 22 | 7 | 50 | 62 | 35 | 46 | 639 |
2011 | 0 | 0 | 0 | 0 | 20 | 96 | 59 | 44 | 0 | 0 | 0 | 0 | 218 |
2010 | 85 | 98 | 123 | 108 | 33 | 28 | 26 | 14 | 11 | 15 | 55 | 66 | 662 |
2009 | 99 | 14 | 32 | 76 | 70 | 85 | 55 | 41 | 34 | 44 | 44 | 60 | 656 |
2008 | 108 | 149 | 183 | 83 | 97 | 94 | 105 | 104 | 58 | 48 | 35 | 90 | 1155 |
2008 | 0 | 0 | 0 | 0 | 76 | 107 | 0 | 0 | 0 | 0 | 0 | 0 | 183 |
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
1) 1mi - 12:51(12:51/mi) 99/122bpm [1273b/mi] 96cal 54/87rpm
2) 0.15mi - 2:02(13:10/mi) 111/114bpm [1462b/mi] 15cal 45/85rpm Add a comment
|
Add a comment
|
-
|
1) 1mi - 18:11(18:11/mi) 77/88bpm [1401b/mi] 94cal 58/119rpm
2) 1mi - 19:29(19:29/mi) 76/90bpm [1481b/mi] 93cal 55/62rpm 3) 1mi - 20:02(20:02/mi) 78/89bpm [1563b/mi] 93cal 50/66rpm 4) 0.97mi - 17:59(18:28/mi) 79/87bpm [1458b/mi] 90cal 56/63rpm Add a comment
|
1) 1mi - 19:02(19:02/mi) 78/94bpm [1485b/mi] 94cal 57/60rpm
2) 1mi - 19:42(19:42/mi) 77/86bpm [1516b/mi] 95cal 55/61rpm 3) 0mi - 4(20:19/mi) 78/79bpm [1585b/mi] Add a comment
1) 0mi - 47(0/mi) 76/80bpm [INFb/mi] 2cal 1/48rpm
2) 0mi - 14(0/mi) 79/81bpm [INFb/mi] 1cal 3/48rpm 3) 0mi - 46(0/mi) 72/81bpm [INFb/mi] 2cal 6/57rpm 4) 0mi - 17(0/mi) 87/93bpm [INFb/mi] 1cal 5) 0mi - 47(0/mi) 93/97bpm [INFb/mi] 4cal 5/81rpm 6) 0mi - 20(0/mi) 87/89bpm [INFb/mi] 2cal 7) 0mi - 47(0/mi) 91/97bpm [INFb/mi] 4cal 8) 0mi - 20(0/mi) 92/98bpm [INFb/mi] 2cal 9) 0mi - 40(0/mi) 97/99bpm [INFb/mi] 4cal 10) 0mi - 21(0/mi) 92/95bpm [INFb/mi] 2cal 11) 0mi - 46(0/mi) 94/105bpm [INFb/mi] 4cal 13/56rpm 12) 0mi - 22(0/mi) 107/109bpm [INFb/mi] 3cal 2/50rpm 13) 0mi - 46(0/mi) 103/107bpm [INFb/mi] 5cal 17/79rpm 14) 0mi - 20(0/mi) 103/105bpm [INFb/mi] 2cal 15) 0mi - 46(0/mi) 95/101bpm [INFb/mi] 4cal 16) 0mi - 22(0/mi) 91/94bpm [INFb/mi] 2cal 17) 0mi - 47(0/mi) 101/108bpm [INFb/mi] 5cal 18) 0mi - 20(0/mi) 99/100bpm [INFb/mi] 2cal 19) 0mi - 47(0/mi) 96/103bpm [INFb/mi] 4cal 20) 0mi - 21(0/mi) 107/108bpm [INFb/mi] 2cal 21) 0mi - 46(0/mi) 110/113bpm [INFb/mi] 6cal 43/60rpm 22) 0mi - 31(0/mi) 112/116bpm [INFb/mi] 4cal 11/52rpm 23) 0mi - 47(0/mi) 113/115bpm [INFb/mi] 6cal 12/45rpm 24) 0mi - 20(0/mi) 115/117bpm [INFb/mi] 3cal 25) 0mi - 46(0/mi) 106/109bpm [INFb/mi] 5cal 26) 0mi - 29(0/mi) 103/105bpm [INFb/mi] 3cal 27) 0mi - 47(0/mi) 104/109bpm [INFb/mi] 5cal 28) 0mi - 20(0/mi) 104/105bpm [INFb/mi] 2cal 29) 0mi - 46(0/mi) 109/112bpm [INFb/mi] 6cal 30) 0mi - 2(0/mi) 111/112bpm [INFb/mi] Add a comment
Add a comment
|
-
|
1) 0.02mi - 41(28:21/mi) 72/77bpm [2041b/mi] 2cal 43/59rpm
2) 1mi - 18:05(18:05/mi) 75/82bpm [1357b/mi] 93cal 59/62rpm 3) 1mi - 19:49(19:49/mi) 73/83bpm [1447b/mi] 92cal 57/62rpm 4) 0.18mi - 7:46(42:55/mi) 70/79bpm [3004b/mi] 21cal 10/84rpm Add a comment
Add a comment
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
-
|
-
|
Add a comment
|
-
|
1) 1mi - 17:25(17:25/mi) 84/97bpm [1463b/mi] 96cal 58/64rpm
2) 1mi - 17:16(17:16/mi) 83/90bpm [1433b/mi] 94cal 58/64rpm 3) 1mi - 18:47(18:47/mi) 85/94bpm [1597b/mi] 95cal 57/62rpm 4) 0.25mi - 4:45(18:59/mi) 86/92bpm [1632b/mi] 24cal 54/62rpm Add a comment
Add a comment
Add a comment
|
1) 1mi - 17:02(17:02/mi) 78/103bpm [1328b/mi] 96cal 61/124rpm
2) 1mi - 17:13(17:13/mi) 82/100bpm [1412b/mi] 95cal 58/123rpm 3) 0.09mi - 2:06(22:15/mi) 82/86bpm [1824b/mi] 9cal 43/63rpm Add a comment
1) 0.65mi - 11:38(17:48/mi) 115/156bpm [2047b/mi] 85cal 55/124rpm
Add a comment
1) 1mi - 8:01(8:01/mi) 135/160bpm [1083b/mi] 111cal
2) 1mi - 8:02(8:02/mi) 164/175bpm [1318b/mi] 112cal 3) 0.01mi - 2(5:08/mi) 172/172bpm [882b/mi] Add a comment
|
Add a comment
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
-
|
-
|
1) 0mi - 2:39(0/mi) 121/131bpm [INFb/mi] 26cal
Add a comment
1) 0mi - 7:23(0/mi) 119/149bpm [INFb/mi] 67cal
Add a comment
Add a comment
|
1) 1mi - 16:54(16:54/mi) 75/90bpm [1268b/mi] 92cal 58/121rpm
2) 1mi - 19:12(19:12/mi) 72/87bpm [1382b/mi] 95cal 51/63rpm 3) 1mi - 17:22(17:22/mi) 72/86bpm [1251b/mi] 99cal 58/63rpm 4) 1mi - 20:16(20:16/mi) 69/86bpm [1398b/mi] 95cal 46/85rpm 5) 0.79mi - 18:48(23:49/mi) 66/82bpm [1572b/mi] 64cal 24/114rpm Add a comment
Add a comment
|
1) 1mi - 19:46(19:46/mi) 67/87bpm [1324b/mi] 96cal 56/61rpm
2) 1mi - 19:18(19:18/mi) 69/82bpm [1331b/mi] 94cal 55/62rpm 3) 0.67mi - 13:48(20:27/mi) 66/81bpm [1349b/mi] 47cal 28/59rpm Add a comment
Add a comment
|
1) 1mi - 17:19(17:19/mi) 112/160bpm [1940b/mi] 130cal 52/109rpm
2) 0.5mi - 7:52(15:48/mi) 92/98bpm [1454b/mi] 36cal 43/60rpm Add a comment
1) 0.13mi - 1:17(10:03/mi) 133/141bpm [1337b/mi] 10cal
2) 0.34mi - 4:00(11:36/mi) 140/143bpm [1625b/mi] 37cal 3) 0.41mi - 4:00(9:49/mi) 133/140bpm [1306b/mi] 42cal 4) 0.45mi - 4:00(8:49/mi) 145/151bpm [1279b/mi] 50cal 5) 0.49mi - 4:00(8:11/mi) 155/160bpm [1269b/mi] 51cal 6) 0.38mi - 3:00(7:57/mi) 163/168bpm [1295b/mi] 39cal 7) 0.36mi - 3:00(8:16/mi) 170/174bpm [1405b/mi] 42cal 8) 0.01mi - 7(13:39/mi) 171/172bpm [2333b/mi] 2cal Add a comment
1) 0.17mi - 1:36(9:19/mi) 110/128bpm [1024b/mi] 12cal
Add a comment
|
1) 0.57mi - 47:04(1:23:04/mi) 74/91bpm [6147b/mi] 133cal 11/76rpm
Add a comment
1) 0mi - 15:12(0/mi) 132/156bpm [INFb/mi] 158cal
Add a comment
Add a comment
1) 1mi - 17:31(17:31/mi) 77/85bpm [1349b/mi] 95cal 57/124rpm
2) 0.75mi - 13:37(18:11/mi) 80/97bpm [1454b/mi] 67cal 59/123rpm Add a comment
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
1) 0.34mi - 6:05(17:42/mi) 67/79bpm [1186b/mi] 31cal 54/59rpm
Add a comment
1) 1mi - 18:08(18:08/mi) 73/92bpm [1324b/mi] 89cal 56/118rpm
2) 1mi - 17:44(17:44/mi) 78/97bpm [1383b/mi] 92cal 60/123rpm 3) 1mi - 16:59(16:59/mi) 81/86bpm [1375b/mi] 100cal 59/124rpm 4) 1mi - 14:50(14:50/mi) 89/97bpm [1320b/mi] 102cal 63/124rpm 5) 0.12mi - 1:57(15:56/mi) 86/90bpm [1370b/mi] 12cal 55/124rpm Add a comment
|
1) 1mi - 18:40(18:40/mi) 76/85bpm [1418b/mi] 93cal 55/61rpm
2) 1mi - 17:51(17:51/mi) 77/84bpm [1375b/mi] 91cal 57/59rpm 3) 0.2mi - 5:58(30:11/mi) 75/83bpm [2263b/mi] 20cal 14/74rpm Add a comment
Add a comment
Add a comment
|
1) 1mi - 20:46(20:46/mi) 79/98bpm [1641b/mi] 105cal 47/83rpm
2) 1mi - 49:33(49:33/mi) 63/82bpm [3122b/mi] 126cal 22/61rpm 3) 0.63mi - 13:51(22:04/mi) 68/85bpm [1500b/mi] 58cal 42/61rpm Add a comment
|
1) 1mi - 17:59(17:59/mi) 77/93bpm [1385b/mi] 92cal 53/116rpm
2) 1mi - 23:28(23:28/mi) 76/88bpm [1784b/mi] 111cal 42/120rpm 3) 1mi - 19:37(19:37/mi) 79/90bpm [1550b/mi] 96cal 53/119rpm 4) 0.95mi - 22:40(23:46/mi) 73/90bpm [1735b/mi] 94cal 39/119rpm Add a comment
|
1) 0.8mi - 15:00(18:40/mi) 77/85bpm [1438b/mi] 76cal 51/62rpm
Add a comment
1) 0mi - 22(0/mi) 92/94bpm [INFb/mi] 2cal
2) 0mi - 50(0/mi) 91/94bpm [INFb/mi] 4cal 3) 0mi - 29(0/mi) 89/91bpm [INFb/mi] 2cal 4) 0mi - 19(0/mi) 91/92bpm [INFb/mi] 2cal 5) 0mi - 1(0/mi) 91/91bpm [INFb/mi] Add a comment
Add a comment
1) 1mi - 18:43(18:43/mi) 75/88bpm [1404b/mi] 93cal 49/62rpm
2) 1mi - 18:06(18:06/mi) 72/88bpm [1303b/mi] 90cal 57/117rpm 3) 1mi - 18:26(18:26/mi) 71/82bpm [1309b/mi] 95cal 56/61rpm 4) 0.24mi - 10:59(46:29/mi) 66/78bpm [3068b/mi] 32cal 21/69rpm Add a comment
|
1) 1mi - 18:39(18:39/mi) 109/160bpm [2033b/mi] 127cal 52/61rpm
2) 0.94mi - 16:31(17:31/mi) 93/100bpm [1628b/mi] 90cal 54/64rpm Add a comment
1) 1mi - 8:12(8:12/mi) 145/164bpm [1189b/mi] 76cal
2) 1mi - 8:11(8:11/mi) 158/163bpm [1292b/mi] 106cal 3) 1mi - 8:44(8:44/mi) 161/165bpm [1406b/mi] 113cal 4) 0.11mi - 52(7:56/mi) 165/167bpm [1309b/mi] 12cal Add a comment
|
-
|