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Mon 31st Mar 2025 at 5:47pm by Danger Mouse

Run > General
  • Time
    1:11:17
  • Miles
    9.01
  • Min/mi
    7:55
  • Pacing
    85.1%
  • WAVA
    64.78
  • Stride(cm)
    110
  • Cals
    954
  • Watts
    327
  • Cadence
    185
  • BPM
    128
  • %MHR
    75
  • B/mi
    1015
  • Asc(m)
    149
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 115/129bpm [953b/mi] 103cal 318/428W
2) 1mi - 7:34(7:34/mi) 115/128bpm [870b/mi] 92cal 310/394W
3) 1mi - 7:39(7:39/mi) 121/130bpm [925b/mi] 100cal 326/438W
4) 1mi - 7:40(7:40/mi) 127/144bpm [974b/mi] 100cal 334/447W
5) 1mi - 7:37(7:37/mi) 130/133bpm [990b/mi] 104cal 324/365W
6) 1mi - 7:57(7:57/mi) 132/138bpm [1048b/mi] 107cal 313/377W
7) 1mi - 7:51(7:51/mi) 134/140bpm [1052b/mi] 108cal 319/394W
8) 1mi - 7:58(7:58/mi) 140/150bpm [1115b/mi] 117cal 341/494W
9) 1mi - 8:37(8:37/mi) 139/147bpm [1198b/mi] 121cal 339/445W
10) 0.01mi - 7(10:47/mi) 139/139bpm [1498b/mi] 2cal 268/292W
8:17 7:34 7:39 7:40 7:37 7:57 7:51 7:58 8:37 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:14 93 50-123 765 181 176-186 320 235-428 5/5
0.50 4:08 2:05 8:20 121 117-126 1009 181 176-186 299 277-357 4/1
0.75 6:14 2:05 8:21 120 116-125 1001 181 176-186 309 236-366 7/6
1.00 8:17 2:03 8:12 125 120-129 1026 185 180-188 362 323-414 10/0
1.25 10:09 1:53 7:31 118 111-127 887 185 182-186 308 278-381 2/12
1.50 12:04 1:55 7:38 112 108-115 855 184 178-188 312 274-354 0/12
1.75 13:55 1:51 7:24 107 103-119 791 183 180-188 301 273-373 2/18
2.00 15:51 1:56 7:42 123 119-128 948 185 182-192 318 276-394 2/5
2.25 17:41 1:50 7:22 119 115-122 876 184 180-188 306 285-327 0/8
2.50 19:35 1:54 7:35 120 116-127 909 185 180-188 332 288-380 4/3
2.75 21:32 1:57 7:50 123 119-127 963 184 180-188 323 272-380 2/7
3.00 23:29 1:57 7:49 123 116-130 962 186 180-190 343 300-438 8/5
3.25 26:11 2:41 +36 10:46 131 114-144 1410 184 122-190 374 107-447 13/7
3.50 28:02 1:51 7:26 129 125-135 959 186 182-190 357 289-413 5/5
3.75 29:56 1:54 7:34 127 119-134 962 185 180-188 310 263-334 0/17
4.00 31:45 1:49 7:16 119 114-128 864 186 182-190 304 232-402 0/18
4.25 33:35 1:51 7:22 125 121-129 921 185 182-188 326 294-365 2/6
4.50 35:31 1:56 7:43 131 129-133 1012 185 182-188 322 308-337 2/3
4.75 37:28 1:56 7:45 132 131-133 1023 186 182-190 320 306-342 1/3
5.00 39:22 1:54 7:38 130 129-133 992 185 182-188 328 301-355 3/4
5.25 41:20 1:58 7:53 134 131-138 1057 185 182-188 325 304-377 1/1
5.50 43:32 2:12 +12 8:46 129 121-134 1132 185 180-190 321 292-347 1/1
5.75 45:34 2:02 8:07 132 129-135 1071 186 182-190 309 281-370 3/4
6.00 47:31 1:57 7:49 132 129-136 1032 186 182-190 310 286-334 3/1
6.25 49:27 1:56 7:45 137 135-140 1062 186 182-190 331 301-363 5/1
6.50 51:27 2:00 8:01 136 131-139 1089 185 182-190 316 289-344 2/6
6.75 53:25 1:57 7:49 129 126-133 1009 186 182-190 299 246-333 2/5
7.00 55:22 1:57 7:49 134 128-139 1048 186 182-190 329 297-394 10/2
7.25 57:17 1:55 7:40 143 135-150 1097 186 178-192 348 258-494 3/6
7.50 59:16 1:59 7:56 137 133-144 1086 187 174-192 350 301-390 9/0
7.75 1:01:19 2:03 +4 8:12 138 128-145 1132 187 182-192 314 154-378 11/4
8.00 1:03:24 2:05 8:21 141 131-147 1177 187 184-192 364 286-458 14/1
8.25 1:06:05 2:41 +23 10:43 142 130-147 1522 183 96-190 355 111-392 15/0
8.50 1:08:16 2:11 +4 8:42 136 130-145 1183 186 176-190 352 249-402 16/0
8.75 1:10:26 2:10 8:42 141 134-146 1226 185 180-190 336 248-396 12/3
9.00 1:12:33 2:07 +3 8:29 136 131-140 1154 186 182-190 329 126-445 6/2
9.01 1:12:41 8 11:21 139 139-139 1579 183 180-186 268 241-292 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 3.3% 8:56
    19 5.6% 11:40
    12 2.5% 8:06
    11 2.1% 8:01

  • Cadence Distribution

    185 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 184 9 1:11:19 7:57
    Walk 1.5 103 0 1:06 2:00:34
    Pause 0.4 - - 16 -

  • Power Distribution

    327W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.78% More
    800m 3:37 7:17 56.31% More
    1km 4:34 7:21 58.77% More
    Mile 7:24 7:24 62.65% More
    5k 24:04 7:45 63.75% More
    5 miles 39:11 7:50 63.92% More
    10k 48:43 7:50 64.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 66.84
    5km 23:04 7:25 66.50
    5M 38:11 7:38 65.60
    10km 48:05 7:44 65.08
    10M 1:19:37 7:58 64.60
    Half 1:46:00 8:05 64.07
    20M 2:45:59 8:18 64.06
    Mara 3:41:00 8:26 64.36
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