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Mon 31st Mar 2025 at 5:54pm by adam57

Bike > General
  • Time
    58:17
  • Miles
    17.50
  • Mph
    18
  • FBI
    82.48
  • Cals
    663
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    455
  • Asc(m)
    197
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5mi - 18:02(3:36/mi) 118/143bpm [425b/mi] 163cal
2) 5mi - 16:13(3:15/mi) 143/149bpm [464b/mi] 203cal
3) 5mi - 16:00(3:12/mi) 148/156bpm [474b/mi] 206cal
4) 2.5mi - 8:01(3:12/mi) 144/158bpm [461b/mi] 91cal
18:02 16:13 16:00 8:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:01 4:01 +1:56 7.48 94 47-114 754 6/5
1.00 5:41 1:40 17.94 115 108-119 385 1/3
1.50 8:13 2:32 +42 11.83 106 69-122 538 7/1
2.00 10:42 2:29 12.11 113 103-121 560 5/2
2.50 12:22 1:40 18.00 111 104-118 370 9/3
3.00 15:04 2:43 +48 11.08 108 82-118 585 1/5
3.50 16:43 1:39 18.15 132 110-139 436 5/12
4.00 18:21 1:37 18.52 140 134-143 453 13/5
4.50 19:55 1:34 19.16 138 134-142 432 5/2
5.00 21:27 1:32 19.52 141 137-143 433 7/7
5.50 23:06 1:40 18.06 138 133-143 459 6/14
6.00 24:39 1:33 19.40 141 138-144 436 9/4
6.50 26:20 1:41 17.79 144 139-147 486 8/6
7.00 27:58 1:38 18.41 144 142-146 469 6/0
7.50 29:40 1:41 17.76 146 144-149 493 7/1
8.00 31:32 1:52 16.00 145 144-148 544 8/4
8.50 33:01 1:29 20.24 139 134-146 412 7/1
9.00 34:56 1:55 15.62 143 137-146 549 12/16
9.50 36:18 1:22 21.96 142 140-144 388 6/3
10.00 37:40 1:22 21.93 142 139-144 388 0/12
10.50 39:06 1:26 21.00 143 141-144 409 4/14
11.00 40:30 1:24 21.34 144 141-148 405 2/7
11.50 42:01 1:30 19.93 149 146-151 448 8/6
12.00 43:43 1:43 17.50 151 149-156 518 14/9
12.50 45:12 1:29 20.23 150 148-152 445 4/7
13.00 46:42 1:30 20.11 149 147-151 445 4/7
13.50 48:37 1:55 +10 15.63 145 141-150 557 12/11
14.00 50:26 1:48 16.59 148 145-152 535 4/1
14.50 52:11 1:45 17.08 147 145-150 516 5/4
15.00 53:50 1:39 18.12 150 149-152 497 6/2
15.50 55:46 1:55 15.60 145 125-152 558 13/6
16.00 57:09 1:23 21.69 140 125-150 387 4/17
16.50 58:56 1:48 16.74 143 126-150 513 5/6
17.00 1:01:12 2:16 +43 13.25 139 114-151 629 1/8
17.50 1:02:34 1:22 21.88 155 151-158 425 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 1.0% 17.9
    17 2.0% 15.1
    15 2.0% 17.9
    14 2.4% 14.4
    14 1.2% 16.4
    13 1.8% 12.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:18 2:36 More
    1km 1:39 2:40 More
    Mile 2:41 2:41 More
    5k 9:04 2:55 More
    5 miles 15:18 3:04 More
    10k 19:35 3:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:12 3:13
    20km 40:33 3:16
    15 miles 49:30 3:18
    20 miles 1:07:09 3:21
    40km 1:24:32 3:24
    25 miles 1:25:04 3:24
    42km 1:29:02 3:25
    50 miles 2:57:21 3:33
    56 miles 3:19:59 3:34
    100 miles 6:09:46 3:42
    112 miles 6:56:58 3:43

Fetch Miles

2:54 Ashley to Hale
3:01 Thorley Lane
3:33 Park Road
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