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Mon 31st Mar 2025 at 5:36pm by icemaiden

Walk > General
  • Time
    53:28
  • Miles
    2.01
  • Min/mi
    26:36
  • Stride(cm)
    55
  • Cals
    147
  • Cadence
    109
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 28:38(28:38/mi) 72cal 37/79rpm 2.1/4.26mph
2) 1mi - 24:41(24:41/mi) 75cal 44/78rpm 2.43/3.15mph
3) 0.01mi - 9(19:13/mi) 56/56rpm 3.13/2.94mph
28:38 24:41 9

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:19 107 102-114 0/2
0.13 2:36 1:20 21:23 104 100-110 0/4
0.19 3:51 1:15 20:02 110 108-112 5/6
0.25 5:07 1:15 20:07 113 110-116 2/2
0.31 6:18 1:11 19:00 114 112-116 1/3
0.38 7:33 1:15 19:55 111 104-114 1/4
0.44 8:45 1:12 19:19 112 110-114 2/3
0.50 10:00 1:15 20:00 113 112-116 1/1
0.56 11:33 1:33 24:49 109 96-112 3/4
0.63 12:51 1:17 20:34 112 110-114 4/0
0.69 14:02 1:12 19:07 112 110-114 1/4
0.75 16:06 2:03 32:54 101 84-112 4/4
0.81 24:02 7:56 2:06:58 106 88-112 2/1
0.88 25:52 1:51 29:31 110 108-112 0/1
0.94 27:11 1:19 21:03 108 104-112 2/2
1.00 28:37 1:26 22:49 107 104-110 1/2
1.06 30:04 1:27 23:18 105 98-110 2/1
1.13 31:20 1:15 20:07 107 104-110 2/4
1.19 33:05 1:45 27:58 109 106-112 3/2
1.25 34:21 1:16 20:22 109 108-110 3/1
1.31 35:36 1:15 20:03 110 108-112 3/6
1.38 38:24 2:47 44:38 96 80-108 1/1
1.44 39:52 1:28 23:32 113 106-120 2/2
1.50 41:09 1:17 20:33 111 110-112 6/0
1.56 42:24 1:15 20:01 111 108-112 4/2
1.63 44:02 1:38 26:15 109 102-112 4/2
1.69 46:20 2:18 36:49 114 110-116 2/2
1.75 47:42 1:22 21:46 110 108-112 0/2
1.81 49:08 1:26 23:03 108 88-112 5/4
1.88 50:44 1:35 25:26 109 100-112 3/0
1.94 52:01 1:17 20:37 112 108-114 2/4
2.00 53:19 1:17 20:39 111 110-114 2/2
2.01 53:28 9 21:05 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    109 avge / 120 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:26 More
    800m 9:56 19:58 More
    1km 12:38 20:21 More
    Mile 24:25 24:25 More
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