Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 31st Mar 2025 at 2:57pm by MB02RUN

Run > General
  • Time
    1:07:24
  • Miles
    7.07
  • Min/mi
    9:32
  • Pacing
    94.4%
  • Stride(cm)
    102
  • Cals
    871
  • Watts
    312
  • Cadence
    166
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1512
  • Asc(m)
    108
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 149/160bpm [1381b/mi] 118cal 316/391W
2) 1mi - 9:14(9:14/mi) 152/160bpm [1403b/mi] 117cal 306/403W
3) 1mi - 9:12(9:12/mi) 157/163bpm [1443b/mi] 118cal 312/370W
4) 1mi - 9:37(9:37/mi) 161/166bpm [1547b/mi] 124cal 311/393W
5) 1mi - 10:12(10:12/mi) 164/169bpm [1672b/mi] 133cal 310/383W
6) 1mi - 9:27(9:27/mi) 161/166bpm [1523b/mi] 122cal 300/360W
7) 1mi - 9:46(9:46/mi) 165/171bpm [1612b/mi] 130cal 326/410W
8) 0.07mi - 41(9:48/mi) 166/167bpm [1627b/mi] 9cal 328/347W
9:16 9:14 9:12 9:37 10:12 9:27 9:46 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 +2 9:40 141 98-152 1362 169 128-174 312 19-391 5/3
0.50 4:41 2:16 9:03 149 143-154 1348 168 166-170 315 261-380 4/5
0.75 6:59 2:18 9:13 151 146-157 1392 168 166-172 323 271-389 5/3
1.00 9:17 2:18 9:13 154 139-160 1418 167 164-170 313 221-364 3/14
1.25 11:31 2:14 8:54 141 135-151 1255 167 164-170 253 206-316 1/21
1.50 13:48 2:17 9:10 154 149-158 1411 168 164-170 316 285-371 6/2
1.75 16:13 2:25 9:40 156 151-160 1509 166 164-168 341 291-403 7/1
2.00 18:31 2:18 9:11 155 151-159 1422 165 164-168 310 287-350 0/6
2.25 20:52 2:21 9:24 155 153-158 1458 166 164-168 310 272-339 2/6
2.50 23:08 2:16 9:04 155 150-159 1404 167 164-170 312 274-335 3/3
2.75 25:26 2:18 9:12 160 157-163 1473 166 164-170 318 283-370 1/7
3.00 27:42 2:16 9:06 159 157-162 1446 166 164-166 307 291-326 1/6
3.25 29:59 2:17 9:08 160 159-163 1460 166 164-170 318 305-332 1/5
3.50 32:25 2:26 +5 9:42 160 154-163 1553 165 164-170 304 163-367 4/10
3.75 34:51 2:26 9:44 158 152-163 1537 166 164-168 302 267-393 6/1
4.00 37:23 2:32 10:10 164 161-166 1666 165 162-168 320 285-363 8/0
4.25 39:59 2:36 10:25 162 158-165 1689 164 162-166 311 271-373 11/0
4.50 42:43 2:44 10:55 166 164-169 1811 165 164-168 331 287-383 15/0
4.75 45:14 2:31 10:04 162 158-167 1632 166 164-168 300 259-350 7/1
5.00 47:35 2:21 9:23 164 160-167 1538 166 164-170 296 280-342 1/5
5.25 50:00 2:25 9:39 163 159-166 1573 165 162-168 310 280-360 5/2
5.50 52:21 2:22 9:27 161 159-164 1521 165 156-166 293 269-336 2/6
5.75 54:44 2:23 9:32 164 161-166 1562 166 164-168 321 284-352 6/4
6.00 57:02 2:18 9:13 157 152-163 1446 165 164-168 274 219-311 1/14
6.25 59:27 2:25 9:39 162 160-164 1563 165 164-168 301 286-325 4/2
6.50 1:01:51 2:24 9:36 164 161-166 1573 167 162-170 297 276-326 2/2
6.75 1:04:14 2:23 9:32 166 162-169 1584 167 166-170 326 294-405 8/1
7.00 1:06:48 2:34 10:17 169 166-171 1737 165 164-168 378 337-410 19/0
7.07 1:07:30 42 10:02 166 164-167 1666 166 166-168 328 300-347 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.5% 10:21
    29 2.5% 9:51

  • Cadence Distribution

    166 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 7.1 1:07:24 9:33
    Walk 0.0 131 0 1 14:40
    Pause 0.1 - - 5 -

  • Power Distribution

    312W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 0.00% More
    800m 4:27 8:57 0.00% More
    1km 5:34 8:58 0.00% More
    Mile 9:05 9:05 0.00% More
    5k 28:33 9:11 0.00% More
    5 miles 47:33 9:31 0.00% More
    10k 59:03 9:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:29 8:29
    5km 28:12 9:05
    5M 46:41 9:20
    10km 58:47 9:28
    10M 1:37:20 9:44
    Half 2:09:36 9:54
    20M 3:22:56 10:09
    Mara 4:30:12 10:19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,235 Fetchies!
Already a Fetchie? Sign in here