Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 31st Mar 2025 at 12:28pm by pugheaven

Run > General
  • Time
    44:09
  • Miles
    6.01
  • Min/mi
    7:21
  • Pacing
    40.5%
  • WAVA
    65.04
  • Stride(cm)
    130
  • Cals
    633
  • Watts
    390
  • Cadence
    169
  • BPM
    133
  • %MHR
    66.8
  • B/mi
    976
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 119/131bpm [910b/mi] 100cal 343/484W
2) 1mi - 7:22(7:22/mi) 132/136bpm [971b/mi] 107cal 402/470W
3) 1mi - 7:15(7:15/mi) 127/137bpm [922b/mi] 97cal 405/540W
4) 1mi - 7:34(7:34/mi) 128/142bpm [970b/mi] 104cal 367/521W
5) 1mi - 7:16(7:16/mi) 145/153bpm [1053b/mi] 113cal 383/537W
6) 1mi - 7:01(7:01/mi) 148/155bpm [1038b/mi] 111cal 411/517W
7) 0.01mi - 2(4:38/mi) 154/154bpm [714b/mi] 1cal 416/417W
7:39 7:22 7:15 7:34 7:16 7:01 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:15 107 74-118 883 162 98-168 294 35-359 1/18
0.50 3:55 1:52 7:27 122 118-124 909 166 164-168 339 315-370 0/17
0.75 5:47 1:52 7:27 121 120-123 902 166 162-168 348 287-422 0/15
1.00 7:38 1:51 7:23 128 122-131 946 167 164-170 399 345-484 6/6
1.25 9:27 1:49 7:17 132 129-134 962 167 164-170 415 381-434 4/4
1.50 11:18 1:50 7:21 133 131-136 977 168 166-170 408 399-415 3/2
1.75 13:09 1:51 7:25 133 130-135 987 168 164-170 402 392-408 2/3
2.00 15:36 2:27 +37 9:47 128 123-132 1253 168 112-176 405 160-470 3/3
2.25 18:02 2:26 +37 9:45 123 118-128 1199 170 104-176 405 183-452 2/2
2.50 20:55 2:53 +1:06 11:32 125 117-127 1442 169 122-176 414 131-540 5/5
2.75 23:03 2:08 +17 8:34 125 116-136 1071 169 86-176 414 60-499 6/4
3.00 24:51 1:47 7:09 135 133-137 965 172 170-176 415 391-443 2/3
3.25 29:24 4:33 +2:19 18:11 129 125-138 2346 159 86-174 343 16-504 9/7
3.50 32:21 2:57 +1:12 11:49 124 118-133 1464 171 116-176 400 115-489 3/4
3.75 34:40 2:19 +32 9:17 134 126-142 1245 172 118-234 407 105-521 6/6
4.00 36:58 2:18 +30 9:14 124 113-140 1144 169 110-176 390 119-475 1/1
4.25 39:18 2:19 +30 9:18 135 128-146 1255 170 124-174 386 238-434 1/2
4.50 41:08 1:50 7:22 146 140-150 1075 171 164-174 385 377-396 1/1
4.75 42:57 1:49 7:15 149 148-151 1080 171 168-174 383 370-393 1/1
5.00 45:23 2:25 +38 9:42 151 138-153 1465 171 120-244 384 85-537 2/4
5.25 47:09 1:47 7:08 145 138-153 1033 173 170-176 418 403-501 2/3
5.50 50:09 2:59 +1:13 11:57 146 128-155 1745 172 108-178 439 142-517 11/1
5.75 51:52 1:44 6:55 149 146-153 1030 174 170-176 380 307-426 2/11
6.00 53:37 1:44 6:57 152 149-154 1056 174 164-186 410 389-486 2/3
6.01 53:39 2 7:17 154 154-154 1123 176 176-176 416 415-417 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 9:45

  • Cadence Distribution

    169 avge / 244 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 170 5.9 45:22 7:54
    Walk 12.1 108 0.1 6:39 1:34:11
    Still 0.1 - - 4 -
    Pause 2.8 - - 1:34 -

  • Power Distribution

    390W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 48.53% More
    800m 3:26 6:55 56.42% More
    1km 4:19 6:57 59.06% More
    Mile 7:21 7:21 59.63% More
    5k 28:09 9:04 51.90% More
    5 miles 45:04 9:01 52.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 68.83
    5km 21:39 6:58 67.46
    5M 36:12 7:14 65.75
    10km 45:46 7:22 64.92
    10M 1:16:31 7:39 63.73
    Half 1:42:25 7:49 62.82
    20M 2:41:45 8:05 62.19
    Mara 3:36:32 8:16 62.08

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here