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Mon 31st Mar 2025 at 12:46pm by Dommy

Run > General
  • Time
    30:16
  • Miles
    3.52
  • Min/mi
    8:36
  • Pacing
    87.6%
  • WAVA
    54.81
  • Stride(cm)
    105
  • Cals
    422
  • Cadence
    178
  • BPM
    116
  • B/mi
    994
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 109/121bpm [942b/mi] 115cal 6.94/7.6mph
2) 1mi - 8:33(8:33/mi) 121/126bpm [1034b/mi] 126cal 7.02/7.2mph
3) 1mi - 8:35(8:35/mi) 118/125bpm [1013b/mi] 117cal 6.99/7.31mph
4) 0.52mi - 4:30(8:39/mi) 121/131bpm [1046b/mi] 64cal 6.94/7.33mph
8:39 8:33 8:35 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 89 58-118 800 172 98-184 1/1
0.25 2:14 1:06 8:51 116 107-120 1027 180 176-182 2/3
0.38 3:18 1:05 8:37 113 104-117 973 180 174-184 3/3
0.50 4:47 1:29 +23 11:49 98 84-116 1159 180 176-186 2/2
0.63 5:49 1:02 8:15 113 106-115 931 178 174-182 4/3
0.75 6:53 1:04 8:31 115 114-116 979 179 178-180 2/4
0.88 7:55 1:03 8:21 113 111-114 944 179 176-182 3/3
1.00 9:01 1:05 8:44 114 111-117 995 180 176-182 2/11
1.13 10:04 1:04 8:29 118 111-122 1001 179 176-182 4/1
1.25 11:09 1:04 8:36 121 119-123 1040 179 176-182 3/2
1.38 12:13 1:05 8:36 124 122-126 1067 179 176-182 5/1
1.50 13:18 1:05 8:38 121 120-123 1045 178 172-180 4/3
1.63 14:21 1:03 8:23 121 119-122 1015 179 176-182 2/3
1.75 15:26 1:05 8:41 122 120-123 1060 178 174-182 2/2
1.88 16:29 1:02 8:19 122 120-124 1015 179 176-182 5/2
2.00 17:33 1:05 8:38 121 114-126 1044 179 176-182 4/3
2.13 18:40 1:06 8:50 121 120-123 1068 179 176-182 6/3
2.25 19:43 1:03 8:25 123 121-125 1036 180 178-184 6/1
2.38 20:47 1:04 8:33 125 123-125 1068 179 176-180 4/5
2.50 22:12 1:25 +22 11:17 115 104-125 1298 173 114-182 2/2
2.63 23:19 1:08 9:03 115 109-120 1041 177 176-180 2/3
2.75 24:23 1:04 8:30 118 116-121 1003 178 176-180 3/3
2.88 25:27 1:04 8:32 116 115-117 990 179 176-184 1/4
3.00 26:30 1:03 8:23 115 111-117 964 178 176-180 1/5
3.13 27:37 1:07 +5 8:57 115 114-116 1029 179 176-182 1/3
3.25 28:41 1:04 8:35 118 117-119 1013 177 176-180 1/5
3.38 29:48 1:07 8:53 121 117-125 1074 180 176-182 1/2
3.50 30:55 1:07 8:54 128 124-131 1139 180 178-184 3/2
3.52 31:06 11 9:32 129 129-129 1231 178 178-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 8:35

  • Cadence Distribution

    178 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 178 3.5 30:13 8:42
    Walk 1.4 104 0 27 1:17:10
    Still 0.2 - - 3 -
    Pause 1.2 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 40.07% More
    800m 4:10 8:23 46.52% More
    1km 5:14 8:26 48.66% More
    Mile 8:29 8:29 51.66% More
    5k 27:24 8:49 53.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 55.00
    5km 26:31 8:32 55.08
    5M 43:54 8:47 54.22
    10km 55:17 8:54 53.74
    10M 1:31:33 9:09 53.27
    Half 2:01:53 9:18 52.79
    20M 3:10:52 9:33 52.70
    Mara 4:14:07 9:42 52.90
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