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Mon 31st Mar 2025 at 10:52am by NicholaW

Run > General
  • Time
    2:06:14
  • Miles
    12.21
  • Min/mi
    10:20
  • Pacing
    85%
  • WAVA
    54.56
  • Stride(cm)
    97
  • Cals
    1182
  • Cadence
    160
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1577
  • Asc(m)
    434
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 139/153bpm [1460b/mi] 95cal
2) 1mi - 10:37(10:37/mi) 149/161bpm [1583b/mi] 102cal
3) 1mi - 9:59(9:59/mi) 151/161bpm [1507b/mi] 97cal
4) 1mi - 10:01(10:01/mi) 155/161bpm [1553b/mi] 98cal
5) 1mi - 10:21(10:21/mi) 154/160bpm [1593b/mi] 98cal
6) 1mi - 11:04(11:04/mi) 158/168bpm [1749b/mi] 108cal
7) 1mi - 9:50(9:50/mi) 151/160bpm [1485b/mi] 90cal
8) 1mi - 10:16(10:16/mi) 153/155bpm [1571b/mi] 94cal
9) 1mi - 10:33(10:33/mi) 153/161bpm [1615b/mi] 94cal
10) 1mi - 10:43(10:43/mi) 155/165bpm [1661b/mi] 99cal
11) 1mi - 10:05(10:05/mi) 154/160bpm [1552b/mi] 91cal
12) 1mi - 10:13(10:13/mi) 157/161bpm [1603b/mi] 95cal
13) 0.21mi - 2:02(9:41/mi) 160/161bpm [1549b/mi] 21cal
10:30 10:37 9:59 10:01 10:21 11:04 9:50 10:16 10:33 10:43 10:05 10:13 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:08 135 110-145 1367 158 114-164 24/12
1.00 11:25 6:22 +57 12:43 142 118-152 1806 156 140-162 19/17
1.50 16:43 5:18 10:36 144 131-155 1526 158 150-162 19/31
2.00 22:05 5:21 10:42 154 143-161 1648 159 152-162 52/22
2.50 26:58 4:54 9:47 151 144-157 1478 160 154-164 20/41
3.00 32:04 5:06 10:11 152 146-161 1548 161 158-164 25/27
3.50 37:04 5:00 10:00 153 146-160 1529 161 158-164 25/26
4.00 42:05 5:01 10:03 156 155-158 1567 161 158-164 19/24
4.50 47:15 5:10 10:20 155 146-160 1603 162 158-164 15/18
5.00 52:27 5:12 10:23 152 144-157 1579 163 160-166 16/15
5.50 57:56 5:29 10:58 157 153-161 1721 161 156-168 36/9
6.00 1:03:47 5:51 +18 11:42 160 155-166 1872 161 156-168 27/17
6.50 1:08:25 4:38 9:16 151 145-160 1399 163 158-166 4/41
7.00 1:13:38 5:14 10:27 152 147-156 1590 162 158-168 18/13
7.50 1:18:45 5:07 10:14 152 151-155 1554 163 160-166 10/16
8.00 1:23:54 5:09 10:18 154 152-155 1587 162 160-164 20/15
8.50 1:29:13 5:18 10:36 152 149-155 1612 162 160-164 21/13
9.00 1:34:28 5:15 10:30 153 149-161 1607 161 158-164 17/20
9.50 1:39:38 5:11 10:22 152 144-155 1575 161 158-164 20/15
10.00 1:45:44 6:06 +34 12:12 159 150-165 1940 158 152-162 29/21
10.50 1:50:35 4:50 9:40 151 142-157 1461 158 152-162 16/39
11.00 1:55:49 5:15 10:29 156 151-160 1637 159 150-164 26/20
11.50 2:01:01 5:11 10:23 157 155-161 1630 158 150-162 24/24
12.00 2:06:01 5:00 10:00 158 153-160 1580 159 152-164 17/21
12.21 2:08:04 2:03 9:47 160 158-161 1567 159 152-164 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.5% 13:06
    32 5.4% 12:41
    27 10.1% 11:21
    17 7.8% 11:44
    15 6.4% 10:15
    15 6.2% 9:49

  • Cadence Distribution

    160 avge / 168 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 160 12.2 2:05:39 10:28
    Walk 0.4 140 0 32 21:46
    Still 0.0 - - 3 -
    Pause 1.4 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 45.15% More
    800m 4:30 9:02 48.98% More
    1km 5:41 9:09 50.32% More
    Mile 9:36 9:36 50.56% More
    5k 31:13 10:03 53.63% More
    5 miles 51:14 10:15 52.90% More
    10k 1:03:48 10:16 52.90% More
    10 miles 1:43:50 10:23 53.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 54.50
    5km 29:35 9:31 56.60
    5M 49:00 9:48 55.32
    10km 1:01:41 9:56 54.71
    10M 1:42:09 10:13 54.54
    Half 2:16:00 10:23 54.25
    20M 3:32:59 10:39 53.37
    Mara 4:43:34 10:49 52.51
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