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Mon 31st Mar 2025 at 10:47am by Kingsholm

Walk > General
  • Time
    37:34
  • Miles
    1.87
  • Min/mi
    20:05
  • Stride(cm)
    76
  • Cals
    187
  • Cadence
    106
  • BPM
    94
  • %MHR
    46.2
  • B/mi
    1884
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

1) 1mi - 20:20(20:20/mi) 95/102bpm [1932b/mi] 106cal 47/74rpm 2.95/3.76mph
2) 0.87mi - 17:13(19:47/mi) 93/100bpm [1840b/mi] 81cal 47/84rpm 3.03/3.36mph
20:20 17:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:44 88 86-93 1736 107 104-110 14/0
0.13 2:21 1:07 17:48 93 89-96 1655 105 104-108 8/0
0.19 3:31 1:10 18:37 98 97-100 1825 104 102-104 6/6
0.25 4:44 1:13 19:35 99 95-102 1938 106 100-112 3/4
0.31 5:56 1:12 19:09 97 94-99 1858 105 102-112 4/3
0.38 7:06 1:10 18:47 97 92-99 1822 107 104-110 1/7
0.44 8:19 1:13 19:22 94 94-96 1821 105 104-110 3/1
0.50 9:29 1:10 18:47 95 93-96 1785 107 104-120 6/4
0.56 12:17 2:47 44:38 97 94-100 4330 112 104-148 2/4
0.63 13:32 1:15 20:03 97 94-99 1944 109 108-112 7/4
0.69 14:40 1:08 18:04 94 89-96 1698 107 104-110 1/4
0.75 15:54 1:15 19:54 92 89-93 1831 108 98-120 5/2
0.81 17:00 1:06 17:29 94 89-97 1643 109 106-114 1/5
0.88 18:05 1:05 17:19 93 89-95 1610 106 104-108 3/4
0.94 19:13 1:08 18:14 93 91-94 1696 105 104-108 2/5
1.00 20:22 1:08 18:16 94 90-97 1717 107 104-108 6/7
1.06 21:30 1:08 18:06 94 87-99 1702 109 104-112 2/5
1.13 22:37 1:08 18:03 95 92-96 1716 106 104-108 7/4
1.19 23:44 1:07 17:52 94 93-96 1680 105 104-106 3/7
1.25 24:53 1:09 18:21 96 93-97 1761 105 102-108 5/4
1.31 26:01 1:08 18:11 95 92-100 1728 105 104-108 2/0
1.38 27:10 1:09 18:23 93 91-94 1710 106 104-110 2/3
1.44 28:31 1:21 21:33 92 89-95 1983 105 102-108 6/1
1.50 29:39 1:08 18:05 93 92-96 1682 106 102-108 4/7
1.56 30:47 1:08 18:03 94 91-96 1697 105 102-110 2/5
1.63 31:57 1:11 18:49 92 90-93 1731 105 102-108 6/0
1.69 33:07 1:10 18:34 92 90-93 1707 104 102-106 5/3
1.75 34:19 1:12 19:11 90 87-93 1726 106 104-108 0/6
1.81 35:32 1:14 19:36 92 89-94 1803 104 102-108 0/2
1.87 37:35 2:03 35:57 88 83-93 3164 95 86-104 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 102 max Delete HR Trace

  • Cadence Distribution

    106 avge / 148 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:50 17:46 More
    1km 11:04 17:49 More
    Mile 18:09 18:09 More
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