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Mon 31st Mar 2025 at 9:11am by Munky

Walk > General
  • Time
    1:31:25
  • Miles
    4.58
  • Min/mi
    19:58
  • Stride(cm)
    65
  • Cals
    434
  • Cadence
    124
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    1738
  • Asc(m)
    64
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:46(18:46/mi) 78/93bpm [1464b/mi] 82cal 46/75rpm
2) 1mi - 16:43(16:43/mi) 81/99bpm [1353b/mi] 90cal 58/71rpm
3) 1mi - 20:12(20:12/mi) 90/108bpm [1818b/mi] 101cal 44/66rpm
4) 1mi - 18:16(18:16/mi) 90/104bpm [1644b/mi] 92cal 49/118rpm
5) 0.58mi - 17:28(30:19/mi) 94/110bpm [2849b/mi] 69cal 24/66rpm
18:46 16:43 20:12 18:16 17:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:30 86 81-92 1419 123 118-128 10/1
0.25 4:22 2:18 18:26 82 71-92 1512 125 110-132 14/0
0.38 6:36 2:14 17:55 79 71-82 1415 127 116-132 5/1
0.50 10:21 3:45 29:59 76 72-79 2278 119 98-132 6/1
0.63 12:26 2:04 16:36 77 71-78 1278 129 114-132 2/1
0.75 14:25 1:59 15:53 72 69-72 1144 131 128-132 4/3
0.88 16:26 2:01 16:06 72 72-72 1159 129 124-132 2/3
1.00 18:46 2:21 18:45 76 71-81 1425 126 110-150 3/0
1.13 21:00 2:13 17:47 74 68-85 1316 128 122-142 5/0
1.25 23:07 2:08 17:01 89 77-99 1514 126 114-132 1/8
1.38 25:07 2:00 16:02 91 82-97 1458 128 124-132 0/12
1.50 27:06 1:58 15:47 80 77-85 1263 127 122-132 5/2
1.63 29:10 2:04 16:30 77 75-81 1271 125 118-132 1/9
1.75 31:22 2:12 17:38 75 71-78 1323 124 106-132 0/7
1.88 33:26 2:04 16:29 83 76-93 1369 126 122-130 3/1
2.00 35:29 2:03 16:27 82 73-92 1348 126 122-132 2/1
2.13 37:34 2:05 16:43 79 74-93 1321 125 114-132 1/4
2.25 39:39 2:04 16:36 91 81-102 1510 125 122-128 2/1
2.38 42:54 3:15 25:58 90 76-101 2337 126 120-132 8/0
2.50 45:04 2:11 17:25 99 92-108 1725 124 112-132 5/0
2.63 48:43 3:39 29:09 83 71-94 2419 122 110-128 3/0
2.75 51:09 2:27 19:32 92 85-102 1797 117 110-120 1/0
2.88 53:36 2:26 19:32 94 91-97 1836 113 38-126 1/2
3.00 55:41 2:06 16:44 99 94-105 1657 125 120-130 1/2
3.13 58:11 2:30 19:58 91 77-104 1817 123 118-130 2/1
3.25 1:00:35 2:24 19:09 80 72-90 1532 126 122-128 0/2
3.38 1:02:53 2:18 18:25 82 76-92 1510 122 116-128 2/1
3.50 1:05:02 2:09 17:12 93 88-98 1600 122 112-128 3/1
3.63 1:07:09 2:07 16:58 90 84-97 1527 125 116-132 0/3
3.75 1:09:17 2:08 17:01 93 89-98 1582 124 118-128 1/1
3.88 1:11:37 2:20 18:40 92 87-99 1718 127 114-236 1/1
4.00 1:13:57 2:20 18:43 99 97-102 1854 122 116-130 1/2
4.13 1:16:17 2:20 18:37 98 92-103 1824 123 110-128 1/2
4.25 1:18:22 2:05 16:43 100 97-101 1672 125 122-128 2/2
4.38 1:20:32 2:09 17:14 98 95-100 1689 124 114-130 5/5
4.50 1:26:06 5:34 44:35 98 85-109 4369 114 38-126 2/4
4.58 1:31:26 5:20 1:10:04 85 76-97 5956 93 80-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.7% 18:31
    18 1.9% 20:22
    10 1.4% 16:43

  • Cadence Distribution

    124 avge / 236 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:50 More
    800m 8:03 16:11 More
    1km 10:08 16:19 More
    Mile 16:27 16:27 More
    5k 56:25 18:09 More

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