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Mon 31st Mar 2025 at 7:46am by Graham07

Run > General
  • Time
    1:01:07
  • Miles
    6.22
  • Min/mi
    9:50
  • Pacing
    67.9%
  • WAVA
    59.23
  • Stride(cm)
    97
  • Cals
    413
  • Cadence
    169
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1180
  • Asc(m)
    524
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 116/128bpm [778b/km] 50cal 8.94/9.71kmph
2) 1km - 6:03(6:03/km) 122/133bpm [738b/km] 48cal 9.92/11.32kmph
3) 1km - 6:21(6:21/km) 121/127bpm [769b/km] 47cal 9.44/10.58kmph
4) 1km - 6:43(6:43/km) 123/129bpm [825b/km] 49cal 8.94/10.61kmph
5) 1km - 6:02(6:02/km) 121/127bpm [730b/km] 40cal 9.95/12.56kmph
6) 1km - 5:58(5:58/km) 115/125bpm [687b/km] 31cal 10.05/11.32kmph
7) 1km - 5:46(5:46/km) 118/121bpm [680b/km] 32cal 10.42/12.23kmph
8) 1km - 6:09(6:09/km) 119/124bpm [732b/km] 35cal 9.75/11.46kmph
9) 1km - 6:22(6:22/km) 123/149bpm [782b/km] 40cal 9.44/12.46kmph
10) 1km - 4:57(4:57/km) 132/146bpm [652b/km] 41cal 12.14/12.66kmph
11) 0.02km - 4(4:02/km) 129/129bpm [520b/km] 14.89/12.09kmph
6:43 6:03 6:21 6:43 6:02 5:58 5:46 6:09 6:22 4:57 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 107 80-126 1114 161 116-168 13/0
0.50 5:18 2:42 10:46 119 117-121 1281 163 160-166 16/14
0.75 7:57 2:39 10:37 122 120-125 1295 165 160-170 23/9
1.00 10:20 2:23 9:33 124 121-132 1183 166 160-170 11/21
1.25 12:54 2:34 10:16 121 116-124 1243 167 164-170 39/65
1.50 15:26 2:31 10:06 121 118-125 1222 167 164-170 30/15
1.75 18:05 2:40 10:38 121 114-124 1287 167 164-170 24/20
2.00 20:30 2:25 9:38 124 121-128 1195 168 162-172 19/25
2.25 23:22 2:53 11:30 123 116-128 1415 167 164-168 41/23
2.50 25:57 2:34 10:18 122 119-125 1256 168 164-174 25/41
2.75 28:59 3:02 +51 12:08 119 94-127 1443 170 166-180 27/31
3.00 31:41 2:43 10:52 121 111-125 1314 170 166-174 9/4
3.25 35:28 3:46 +1:29 15:04 110 84-126 1658 170 168-172 27/5
3.50 37:40 2:12 8:50 119 110-122 1051 170 168-174 13/19
3.75 41:08 3:28 +46 13:53 116 103-125 1611 168 164-172 12/28
4.00 43:42 2:34 10:15 118 115-120 1209 168 164-174 35/24
4.25 45:46 2:04 8:15 118 114-121 974 171 170-172 18/44
4.50 48:09 2:23 9:32 118 117-120 1125 169 166-176 35/41
4.75 50:34 2:25 9:39 120 111-124 1158 170 166-172 30/17
5.00 53:06 2:32 10:10 118 114-121 1199 170 166-172 33/33
5.25 55:30 2:24 9:38 122 118-126 1175 172 168-178 28/28
5.50 59:02 3:31 +44 14:05 122 111-131 1718 175 168-184 28/15
5.75 1:01:08 2:06 8:26 132 117-148 1112 177 174-182 14/4
6.00 1:03:06 1:58 7:52 131 130-134 1031 179 176-182 14/30
6.22 1:04:56 1:50 8:10 131 129-134 1070 179 176-182 8/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 17.4% 10:26
    33 26.2% 10:31
    30 12.3% 9:06
    29 14.6% 10:40
    23 14.9% 13:21
    23 18.4% 11:42

  • Cadence Distribution

    169 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 169 6.2 1:01:04 10:19
    Walk 1.1 116 0 46 32:48:04
    Pause 4.6 - - 3:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 52.48% More
    800m 3:58 7:58 59.16% More
    1km 4:56 7:57 62.97% More
    Mile 9:17 9:17 59.05% More
    5k 32:07 10:20 54.95% More
    5 miles 52:26 10:29 55.09% More
    10k 1:04:49 10:26 55.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 62.31
    5km 29:17 9:26 60.25
    5M 48:29 9:42 59.57
    10km 1:01:03 9:50 59.17
    10M 1:41:06 10:07 58.97
    Half 2:14:36 10:16 58.63
    20M 3:30:47 10:32 58.86
    Mara 4:40:38 10:43 59.29
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