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Mon 31st Mar 2025 at 7:06am by Markbarnowl

Walk > General

  • Time
    28:48
  • Miles
    1.48
  • Min/mi
    19:28
  • Stride(cm)
    66
  • Cals
    144
  • Cadence
    125
  • BPM
    70
  • %MHR
    41
  • B/mi
    1365
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 14:27(14:27/mi) 69/97bpm [997b/mi] 79cal 61/66rpm
2) 0.48mi - 14:21(29:50/mi) 71/100bpm [2119b/mi] 65cal 31/65rpm
14:27 14:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:24 79 56-96 1138 119 86-132 6/0
0.13 1:55 1:01 16:23 84 77-96 1376 125 120-130 0/3
0.19 3:09 1:14 19:39 73 66-81 1434 124 120-128 1/0
0.25 4:02 53 14:04 67 62-70 942 126 124-128 0/0
0.31 5:01 59 15:39 65 63-69 1018 129 124-132 0/2
0.38 5:41 41 10:51 64 61-67 694 128 126-130 1/1
0.44 6:22 41 10:53 66 64-67 718 127 126-128 1/0
0.50 7:19 57 15:15 65 62-67 992 127 126-128 1/0
0.56 8:01 42 11:13 68 64-74 762 126 124-128 0/0
0.63 9:21 1:20 21:15 74 58-81 1573 126 124-128 1/0
0.69 10:10 49 13:00 62 58-66 806 123 106-126 0/1
0.75 10:43 33 8:45 67 64-71 586 123 120-124 1/0
0.81 11:33 50 13:20 65 64-67 866 123 120-126 1/0
0.88 12:25 53 14:03 65 63-67 913 127 124-128 0/4
0.94 13:23 57 15:19 68 64-71 1041 127 124-128 0/4
1.00 14:27 1:04 17:09 70 68-72 1200 126 124-128 0/1
1.06 15:27 1:00 16:02 66 60-73 1059 124 122-128 0/2
1.13 16:22 55 14:44 67 64-70 987 127 126-130 0/4
1.19 17:22 1:00 15:56 71 69-75 1131 125 124-126 0/2
1.25 18:22 1:00 16:05 67 64-71 1078 126 124-128 2/1
1.31 19:20 58 15:20 66 62-67 1012 125 122-128 21/0
1.38 20:03 43 11:34 68 62-72 787 125 124-126 0/3
1.44 26:53 6:50 1:49:21 75 56-98 8201 119 108-126 1/2
1.48 28:49 1:56 44:12 62 60-67 2740 117 114-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    70 avge / 98 max Delete HR Trace
  • Cadence Distribution

    125 avge / 132 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:54 11:42 More
    800m 6:20 12:44 More
    1km 8:06 13:03 More
    Mile 14:01 14:01 More
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