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Mon 31st Mar 2025 at 6:39am by Odeon1085

Bike > General
  • Time
    44:17
  • Miles
    12.34
  • Mph
    16.7
  • FBI
    72.03
  • Cals
    262
  • BPM
    107
  • %MHR
    54.6
  • B/mi
    384
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 3:25(3:25/mi) 103/118bpm [352b/mi] 21cal 17.54/23.34mph
2) 1mi - 3:18(3:18/mi) 108/124bpm [357b/mi] 23cal 18.18/25.9mph
3) 1mi - 3:30(3:30/mi) 116/122bpm [406b/mi] 27cal 17.12/19.39mph
4) 1mi - 3:30(3:30/mi) 114/121bpm [398b/mi] 26cal 17.18/20.94mph
5) 1mi - 3:08(3:08/mi) 109/117bpm [341b/mi] 19cal 19.19/26.26mph
6) 1mi - 3:47(3:47/mi) 101/109bpm [382b/mi] 18cal 15.87/21.33mph
7) 1mi - 3:36(3:36/mi) 104/112bpm [375b/mi] 18cal 16.66/18.51mph
8) 1mi - 3:58(3:58/mi) 111/119bpm [441b/mi] 25cal 15.1/23.46mph
9) 1mi - 3:41(3:41/mi) 102/112bpm [375b/mi] 17cal 16.32/22.85mph
10) 1mi - 3:41(3:41/mi) 106/116bpm [391b/mi] 20cal 16.26/24.15mph
11) 1mi - 3:27(3:27/mi) 104/125bpm [358b/mi] 16cal 17.43/27.13mph
12) 1mi - 3:56(3:56/mi) 114/125bpm [448b/mi] 25cal 15.27/21.98mph
13) 0.34mi - 1:21(3:59/mi) 111/115bpm [442b/mi] 7cal 15.08/18.81mph
3:25 3:18 3:30 3:30 3:08 3:47 3:36 3:58 3:41 3:41 3:27 3:56 1:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:14 2:14 +29 13.46 93 75-107 415 4/10
1.00 3:52 1:38 18.32 113 107-118 370 3/6
1.50 5:33 1:41 17.79 116 108-123 391 4/7
2.00 7:09 1:36 18.74 100 87-110 320 2/15
2.50 8:53 1:44 17.29 111 95-122 385 1/7
3.00 10:40 1:47 16.86 115 105-122 409 4/5
3.50 12:22 1:42 17.62 116 108-121 395 8/3
4.00 14:09 1:47 16.90 111 103-117 394 3/11
4.50 15:52 1:44 17.37 110 101-114 380 3/10
5.00 17:18 1:25 21.14 108 103-116 307 1/10
5.50 19:41 2:23 +29 12.55 101 90-109 483 0/7
6.00 21:33 1:52 16.08 100 93-106 373 0/10
6.50 23:14 1:41 17.75 104 101-106 352 3/4
7.00 25:09 1:54 15.75 104 98-112 396 6/4
7.50 27:04 1:55 15.61 109 97-115 419 10/5
8.00 29:08 2:04 14.56 111 98-119 457 1/13
8.50 30:43 1:35 18.85 98 91-111 312 7/3
9.00 32:48 2:05 14.41 107 97-112 445 6/0
9.50 34:49 2:01 14.85 111 107-115 449 4/4
10.00 36:30 1:41 17.89 100 96-109 335 0/21
10.50 37:55 1:25 21.22 96 88-102 271 9/2
11.00 39:56 2:01 14.87 112 99-125 452 4/9
11.50 41:45 1:49 16.45 116 110-125 423 6/0
12.00 43:51 2:06 14.26 111 102-120 467 3/2
12.35 45:14 1:23 15.03 110 101-115 439 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 1.3% 14.2
    11 1.9% 13.9
    10 3.2% 12.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:15 2:30 More
    1km 1:38 2:38 More
    Mile 2:59 2:59 More
    5k 10:20 3:20 More
    5 miles 16:32 3:18 More
    10k 21:32 3:28 More
    10 miles 35:30 3:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:13 3:31
    20km 44:38 3:35
    15 miles 54:47 3:39
    20 miles 1:14:58 3:45
    40km 1:35:01 3:49
    25 miles 1:35:37 3:49
    42km 1:40:12 3:50
    50 miles 3:23:35 4:04
    56 miles 3:50:21 4:07
    100 miles 7:13:26 4:20
    112 miles 8:10:26 4:23
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