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Sun 30th Mar 2025 at 12:06pm by willy661

Run > General
  • Time
    1:05:33
  • Miles
    7.01
  • Min/mi
    9:21
  • Pacing
    69.5%
  • WAVA
    56.60
  • Stride(cm)
    94
  • Cals
    861
  • Cadence
    183
  • BPM
    142
  • %MHR
    78.5
  • B/mi
    1329
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 132/139bpm [1287b/mi] 122cal
2) 1mi - 9:50(9:50/mi) 138/142bpm [1357b/mi] 125cal
3) 1mi - 9:32(9:32/mi) 139/146bpm [1325b/mi] 122cal
4) 1mi - 9:21(9:21/mi) 144/149bpm [1347b/mi] 126cal
5) 1mi - 9:18(9:18/mi) 144/151bpm [1340b/mi] 122cal
6) 0.5mi - 4:32(9:04/mi) 146/148bpm [1325b/mi] 61cal
7) 1mi - 8:50(8:50/mi) 147/157bpm [1299b/mi] 119cal
8) 0.5mi - 4:21(8:41/mi) 156/160bpm [1355b/mi] 63cal
9) 0.01mi - 4(8:29/mi) 160/160bpm [1357b/mi] 1cal
9:45 9:50 9:32 9:21 9:18 4:32 8:50 4:21 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:45 9:45 9:45 131 107-139 1278 180 172-184 15/12
1.99 19:30 9:44 9:50 138 133-142 1357 182 176-186 22/19
2.98 29:39 10:10 +1 10:15 139 124-146 1425 178 0-186 21/23
3.98 38:57 9:18 9:21 144 141-148 1346 183 176-186 24/31
4.97 48:49 9:52 +2 9:57 144 135-151 1432 174 0-188 40/36
5.47 53:21 4:32 +1 9:05 146 144-148 1325 184 176-188 18/12
6.46 1:04:01 10:40 +1 10:45 147 110-157 1579 183 0-192 36/41
6.95 1:08:36 4:34 +2 9:22 156 148-160 1460 175 0-192 25/17
6.95 1:08:36 0 +1 0 159 159-159 NAN 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 182 7 1:05:32 9:52
    Still 0.0 - - 1 -
    Pause 4.9 - - 3:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 42.61% More
    800m 4:12 8:27 50.53% More
    1km 5:13 8:23 53.70% More
    Mile 8:42 8:42 55.90% More
    5k 30:18 9:45 52.84% More
    5 miles 48:48 9:46 53.68% More
    10k 1:01:24 9:53 53.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 58.53
    5km 27:40 8:54 57.87
    5M 45:49 9:10 57.17
    10km 57:41 9:17 56.78
    10M 1:35:31 9:33 56.42
    Half 2:07:11 9:43 55.99
    20M 3:19:10 9:58 56.06
    Mara 4:25:10 10:07 56.37

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