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Sun 30th Mar 2025 at 6:25pm by NDWDave

Bike > General
  • Time
    27:00
  • Miles
    3.14
  • Mph
    7
  • Cals
    192
  • BPM
    105
  • %MHR
    57.3
  • B/mi
    902
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.11mi - 26:28(8:31/mi) 104/135bpm [886b/mi] 188cal
2) 0.03mi - 33(16:35/mi) 112/117bpm [1858b/mi] 4cal
26:28 33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:55 1:55 3.92 104 98-108 1593 2/0
0.25 2:45 50 8.96 102 98-106 683 1/2
0.38 3:56 1:11 6.37 106 100-111 998 1/5
0.50 4:44 49 9.27 98 90-104 634 1/4
0.63 5:30 46 9.86 97 91-101 590 0/3
0.75 6:12 42 10.60 106 100-111 600 4/0
0.88 7:03 51 8.88 108 106-112 730 3/0
1.00 8:03 1:00 7.51 104 98-111 831 4/0
1.13 9:54 1:51 4.06 100 96-105 1478 3/0
1.25 11:30 1:37 4.66 98 91-103 1262 2/1
1.38 13:53 2:23 3.15 102 96-109 1944 3/1
1.50 15:12 1:18 5.76 101 93-104 1053 1/1
1.63 16:04 53 8.57 97 94-102 679 1/1
1.75 16:55 51 8.76 98 94-102 671 1/5
1.88 18:44 1:48 4.16 98 87-105 1414 1/4
2.00 19:33 50 9.07 99 93-105 655 1/3
2.13 21:14 1:41 4.46 104 100-108 1399 1/2
2.25 21:39 25 18.14 103 99-104 341 2/5
2.38 22:04 26 17.60 97 95-100 331 1/5
2.50 22:36 32 14.23 103 97-107 434 1/3
2.63 23:02 26 17.30 102 100-104 354 4/0
2.75 23:31 29 15.66 116 107-126 444 2/0
2.88 24:14 44 10.30 129 125-135 751 5/0
3.00 25:28 1:13 6.14 122 118-128 1192 5/2
3.13 26:38 1:10 6.41 113 108-118 1057 2/2
3.14 27:01 23 2.27 113 109-117 2990 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 1.6% 7.2
    13 1.6% 11.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:07 More
    800m 1:44 3:29 More
    1km 2:12 3:33 More
    Mile 5:03 5:03 More
    5k 26:05 8:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:32:11 9:13
    20km 1:56:03 9:20
    15 miles 2:21:40 9:27
    20 miles 3:12:11 9:37
    40km 4:01:58 9:44
    25 miles 4:03:28 9:44
    42km 4:14:49 9:46
    50 miles 8:27:36 10:09
    56 miles 9:32:24 10:13
    100 miles 17:38:19 10:35
    112 miles 19:53:25 10:39
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