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Sun 30th Mar 2025 at 2:57pm by Jamesito

Walk > General
  • Time
    2:18:52
  • Miles
    6.52
  • Min/mi
    21:18
  • Stride(cm)
    70
  • Cals
    678
  • Cadence
    109
  • BPM
    64
  • %MHR
    37.5
  • B/mi
    1366
  • Asc(m)
    368
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:54(20:45/mi) 65/77bpm [1349b/mi] 59cal 49/65rpm
2) 0.62mi - 13:21(21:30/mi) 71/85bpm [1526b/mi] 69cal 50/59rpm
3) 0.62mi - 13:26(21:37/mi) 67/76bpm [1449b/mi] 65cal 46/59rpm
4) 0.62mi - 13:23(21:33/mi) 65/75bpm [1400b/mi] 62cal 48/58rpm
5) 0.62mi - 13:18(21:25/mi) 61/68bpm [1306b/mi] 59cal 48/63rpm
6) 0.62mi - 12:36(20:17/mi) 62/76bpm [1258b/mi] 60cal 50/58rpm
7) 0.62mi - 14:40(23:37/mi) 60/77bpm [1417b/mi] 62cal 38/59rpm
8) 0.62mi - 12:43(20:27/mi) 63/73bpm [1289b/mi] 68cal 50/111rpm
9) 0.62mi - 12:43(20:28/mi) 65/74bpm [1330b/mi] 66cal 48/59rpm
10) 0.62mi - 13:13(21:15/mi) 64/76bpm [1360b/mi] 69cal 47/59rpm
11) 0.31mi - 6:35(21:20/mi) 61/69bpm [1301b/mi] 39cal 48/57rpm
12:54 13:21 13:26 13:23 13:18 12:36 14:40 12:43 12:43 13:13 6:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:59 4:59 19:58 61 52-70 1218 112 108-116 19/36
0.50 10:16 5:16 21:06 66 58-75 1392 108 98-130 23/19
0.75 15:35 5:19 21:16 70 63-78 1489 109 98-116 19/13
1.00 21:11 5:37 22:26 72 64-85 1616 105 98-112 16/11
1.25 26:24 5:13 20:51 71 63-84 1480 109 104-114 12/11
1.50 31:48 5:24 21:35 66 61-72 1424 109 102-112 16/18
1.75 37:11 5:24 21:35 67 60-75 1446 109 96-118 24/10
2.00 42:38 5:26 21:45 66 61-75 1435 108 96-114 11/21
2.25 47:51 5:14 20:55 63 59-68 1318 110 104-116 18/15
2.50 53:21 5:30 21:59 66 60-74 1451 108 102-114 23/20
2.75 58:36 5:14 20:58 60 55-67 1258 108 100-116 11/23
3.00 1:03:46 5:10 20:41 62 56-68 1283 110 100-118 11/11
3.25 1:09:20 5:34 22:14 61 55-70 1356 106 92-112 15/20
3.50 1:14:26 5:06 20:25 63 57-76 1286 110 100-116 8/14
3.75 1:19:24 4:58 19:52 59 50-65 1172 110 104-116 14/21
4.00 1:25:53 6:30 25:58 61 47-77 1584 109 90-114 24/17
4.25 1:31:35 5:42 22:48 58 48-70 1323 107 94-116 23/27
4.50 1:36:51 5:16 21:03 64 58-71 1348 108 104-116 24/26
4.75 1:41:46 4:55 19:41 61 55-66 1201 108 34-222 29/31
5.00 1:46:57 5:10 20:42 66 57-73 1366 110 98-118 16/13
5.25 1:52:13 5:16 21:03 64 58-69 1347 110 102-118 21/25
5.50 1:57:12 5:00 19:59 66 59-72 1319 110 104-116 22/20
5.75 2:02:16 5:03 20:14 65 60-71 1315 110 106-116 32/17
6.00 2:07:35 5:19 21:15 65 59-76 1382 109 104-116 19/24
6.25 2:13:07 5:32 22:09 61 52-71 1351 105 100-110 17/21
6.50 2:18:26 5:19 21:16 62 55-67 1319 106 98-114 41/32
6.52 2:18:52 26 19:35 66 63-68 1293 105 104-106 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 85 max Delete HR Trace

  • Cadence Distribution

    109 avge / 222 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:26 More
    800m 9:56 20:00 More
    1km 12:29 20:05 More
    Mile 20:21 20:21 More
    5k 1:05:47 21:10 More
    5 miles 1:46:18 21:16 More
    10k 2:12:15 21:17 More
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