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Sun 30th Mar 2025 at 3:50pm by Darlo

Walk > General
  • Time
    35:40
  • Miles
    2.01
  • Min/mi
    17:45
  • Stride(cm)
    77
  • Cals
    234
  • Cadence
    117
  • BPM
    86
  • %MHR
    47.8
  • B/mi
    1535
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 18:33(18:33/mi) 89/104bpm [1651b/mi] 115cal 56/61rpm
2) 1mi - 16:58(16:58/mi) 85/96bpm [1442b/mi] 118cal 59/62rpm
3) 0.01mi - 10(19:30/mi) 71/72bpm [1384b/mi] 1cal 59/60rpm
18:33 16:58 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:35 97 93-102 2578 110 98-116 3/1
0.13 2:55 1:15 20:08 98 94-104 1973 113 98-116 2/0
0.19 4:06 1:10 18:46 97 94-101 1821 116 114-118 2/2
0.25 5:15 1:09 18:25 97 91-100 1786 114 112-116 3/2
0.31 6:22 1:07 17:54 83 76-88 1485 116 116-118 1/2
0.38 7:29 1:07 17:58 80 74-85 1437 118 116-120 0/2
0.44 8:36 1:07 17:56 78 74-82 1399 118 116-120 2/4
0.50 9:44 1:08 18:09 81 76-85 1470 117 116-120 0/3
0.56 10:54 1:09 18:32 83 80-87 1538 117 116-120 0/4
0.63 11:58 1:04 17:11 85 81-88 1460 117 116-120 1/3
0.69 13:03 1:04 17:07 85 80-89 1456 117 116-120 1/1
0.75 14:07 1:05 17:19 85 81-88 1472 118 116-122 4/1
0.81 15:12 1:04 17:10 87 84-92 1493 117 114-122 1/1
0.88 16:19 1:07 17:50 92 89-96 1640 120 118-122 4/1
0.94 17:24 1:05 17:27 93 89-97 1623 118 116-120 0/6
1.00 18:33 1:09 18:17 91 88-94 1665 117 116-118 1/3
1.06 19:38 1:05 17:20 90 85-94 1559 119 118-120 2/1
1.13 20:44 1:06 17:40 86 83-88 1520 119 116-120 3/3
1.19 21:46 1:02 16:38 88 83-92 1464 118 116-120 4/1
1.25 22:50 1:04 16:58 91 90-93 1544 120 118-120 3/2
1.31 23:54 1:05 17:13 90 88-93 1549 118 116-120 2/1
1.38 24:57 1:03 16:42 91 88-96 1519 119 116-122 3/2
1.44 26:00 1:03 16:52 91 87-94 1535 121 118-124 3/1
1.50 27:04 1:03 16:52 81 76-85 1366 120 118-122 2/2
1.56 28:07 1:04 16:57 86 81-89 1457 120 120-122 0/3
1.63 29:10 1:03 16:53 86 83-89 1452 119 118-120 2/1
1.69 30:14 1:04 16:58 88 85-89 1493 119 116-120 2/3
1.75 31:23 1:09 18:18 85 74-91 1555 117 112-120 1/2
1.81 32:28 1:05 17:21 72 66-77 1249 118 114-120 1/2
1.88 33:25 57 15:16 76 72-80 1161 119 116-120 1/1
1.94 34:30 1:05 17:24 76 72-80 1322 119 118-120 1/1
2.00 35:31 1:00 16:06 73 69-76 1175 118 116-120 0/2
2.01 35:41 10 20:52 70 69-70 1461 118 116-120 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 104 max Delete HR Trace

  • Cadence Distribution

    117 avge / 124 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:30 More
    800m 8:23 16:51 More
    1km 10:28 16:51 More
    Mile 16:58 16:58 More
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