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Sun 30th Mar 2025 at 11:45am by Sataris

Walk > General
  • Time
    1:46:06
  • Miles
    5.60
  • Min/mi
    18:57
  • Stride(cm)
    75
  • Cals
    589
  • Cadence
    113
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1761
  • Asc(m)
    560
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 17:44(17:44/mi) 83/95bpm [1471b/mi] 97cal 56/62rpm 3.38/3.92mph
2) 1mi - 20:31(20:31/mi) 93/119bpm [1908b/mi] 118cal 52/60rpm 2.93/3.8mph
3) 1mi - 18:54(18:54/mi) 96/114bpm [1814b/mi] 110cal 53/60rpm 3.18/3.84mph
4) 1mi - 18:39(18:39/mi) 98/113bpm [1828b/mi] 100cal 55/59rpm 3.22/3.84mph
5) 1mi - 18:59(18:59/mi) 94/107bpm [1784b/mi] 104cal 55/61rpm 3.16/3.88mph
6) 0.6mi - 11:21(18:49/mi) 97/106bpm [1825b/mi] 60cal 52/63rpm 3.19/3.59mph
17:44 20:31 18:54 18:39 18:59 11:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:41 4:41 +9 18:45 80 74-88 1500 116 100-120 18/13
0.50 8:53 4:12 16:46 82 73-87 1375 116 112-120 32/30
0.75 13:23 4:30 +13 18:01 83 75-89 1495 117 114-124 19/43
1.00 18:05 4:42 18:50 87 79-94 1638 116 108-124 26/40
1.25 23:00 4:55 +21 19:40 86 81-94 1692 115 108-118 18/28
1.50 29:42 6:42 +49 26:47 85 78-91 2276 110 94-120 12/28
1.75 34:48 5:06 20:25 91 79-114 1858 110 100-116 45/29
2.00 39:45 4:57 19:48 111 102-118 2197 112 108-118 75/9
2.25 43:56 4:11 16:44 88 81-102 1472 116 112-118 36/49
2.50 49:27 5:31 22:03 95 75-114 2095 106 92-116 37/24
2.75 53:54 4:27 17:49 101 88-109 1799 114 108-120 45/38
3.00 58:41 4:46 19:05 98 88-111 1871 113 100-116 35/24
3.25 1:03:15 4:35 18:18 97 87-107 1775 113 104-116 23/18
3.50 1:08:27 5:12 +21 20:46 95 85-106 1973 113 92-116 24/27
3.75 1:13:14 4:48 19:10 104 90-112 1994 112 100-116 25/24
4.00 1:17:41 4:26 17:45 98 96-101 1739 114 104-118 21/19
4.25 1:22:12 4:31 18:05 95 87-101 1718 113 108-116 37/24
4.50 1:28:44 6:32 +1:28 26:09 97 87-106 2536 113 98-120 21/32
4.75 1:33:36 4:52 19:26 94 86-102 1827 114 110-116 30/24
5.00 1:38:07 4:31 18:06 88 83-96 1593 115 112-122 19/23
5.25 1:42:31 4:23 17:34 99 87-106 1739 113 112-116 23/20
5.50 1:47:09 4:38 18:34 95 89-100 1763 114 88-118 23/33
5.60 1:49:39 2:30 +10 24:15 94 89-100 2280 118 114-124 13/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 14.0% 20:16
    36 23.3% 19:20
    16 7.9% 18:16
    14 13.3% 17:32
    13 8.9% 34:10
    13 5.6% 17:48

  • Cadence Distribution

    113 avge / 124 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:30 17:06 More
    1km 10:45 17:17 More
    Mile 17:53 17:53 More
    5k 59:39 19:12 More
    5 miles 1:37:44 19:33 More
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