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Sun 30th Mar 2025 at 1:36pm by NDWDave

Run > General
  • Time
    1:42:23
  • Miles
    7.02
  • Min/mi
    14:35
  • Pacing
    45.2%
  • WAVA
    31.04
  • Stride(cm)
    86
  • Cals
    919
  • Cadence
    128
  • BPM
    121
  • %MHR
    65.9
  • B/mi
    1759
  • Asc(m)
    426
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 14:06(14:06/mi) 119/143bpm [1677b/mi] 147cal
2) 1mi - 12:59(12:59/mi) 119/140bpm [1544b/mi] 133cal
3) 1mi - 13:42(13:42/mi) 113/127bpm [1548b/mi] 106cal
4) 1mi - 18:00(18:00/mi) 122/149bpm [2196b/mi] 145cal
5) 1mi - 19:43(19:43/mi) 123/154bpm [2425b/mi] 172cal
6) 1mi - 15:08(15:08/mi) 120/140bpm [1815b/mi] 122cal
7) 1mi - 8:27(8:27/mi) 130/150bpm [1098b/mi] 90cal
8) 0.02mi - 19(17:52/mi) 137/138bpm [2447b/mi] 4cal
14:06 12:59 13:42 18:00 19:43 15:08 8:27 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:37 5:37 22:29 109 67-128 2451 121 84-186 25/0
0.50 9:45 4:08 16:33 116 104-128 1919 110 80-208 35/0
0.75 11:58 2:12 8:50 135 126-141 1192 171 168-174 26/1
1.00 14:06 2:08 8:34 139 134-142 1190 165 162-168 1/36
1.25 17:36 3:30 14:00 123 106-140 1721 124 108-174 25/0
1.50 21:37 4:01 16:05 111 102-123 1785 113 106-170 27/0
1.75 24:05 2:27 9:49 125 109-138 1227 155 108-178 5/19
2.00 27:05 3:00 12:02 123 103-138 1479 140 108-172 12/2
2.25 30:25 3:20 13:20 110 103-124 1466 129 108-168 0/49
2.50 33:54 3:29 13:56 112 105-125 1561 125 84-176 0/46
2.75 36:25 2:31 10:03 117 103-125 1175 158 110-174 13/11
3.00 40:47 4:23 17:30 112 102-127 1961 113 84-240 40/0
3.25 46:56 6:08 24:33 135 106-148 3315 100 80-170 34/4
3.50 51:17 4:21 17:23 121 105-139 2104 120 84-170 4/32
3.75 55:05 3:48 15:14 113 98-125 1720 126 84-186 9/22
4.00 58:47 3:42 14:49 110 96-125 1629 125 108-170 2/32
4.25 1:04:01 5:14 20:57 110 95-126 2304 112 80-172 8/8
4.50 1:11:47 7:45 31:02 132 117-154 4096 104 34-196 40/0
4.75 1:15:39 3:52 15:28 127 114-153 1965 121 104-172 45/1
5.00 1:18:30 2:52 11:26 119 107-125 1361 144 82-166 23/0
5.25 1:23:27 4:57 19:46 112 95-126 2215 109 36-154 6/21
5.50 1:28:27 5:00 20:02 115 95-130 2303 116 80-174 5/31
5.75 1:31:25 2:57 11:49 127 120-136 1500 137 100-176 4/25
6.00 1:33:38 2:13 8:53 135 127-140 1198 170 166-176 25/5
6.25 1:35:44 2:06 8:24 126 120-131 1059 166 164-170 24/3
6.50 1:37:45 2:01 8:05 124 120-127 1003 164 160-166 0/29
6.75 1:39:55 2:10 8:38 126 121-138 1088 166 162-172 0/46
7.00 1:42:04 2:10 8:38 143 136-150 1236 167 164-172 10/17
7.02 1:42:24 20 18:05 136 136-137 2460 141 100-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    114 14.2% 26:09
    87 7.1% 15:47
    86 14.1% 24:44
    57 6.2% 14:46
    48 13.2% 22:26
    13 2.9% 15:39

  • Cadence Distribution

    128 avge / 240 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.9 167 3.8 36:48 9:40
    Walk 62.1 102 3.2 1:03:34 19:49
    Still 2.0 - - 2:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 39.38% More
    800m 4:05 8:12 44.70% More
    1km 5:09 8:17 46.59% More
    Mile 8:26 8:26 48.85% More
    5k 42:23 13:38 32.64% More
    5 miles 1:14:57 14:59 30.01% More
    10k 1:29:43 14:26 31.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:59 12:59 31.74
    5km 43:09 13:53 32.06
    5M 1:11:27 14:17 31.48
    10km 1:29:58 14:29 31.18
    10M 2:28:58 14:54 30.86
    Half 3:18:21 15:08 30.56
    20M 5:10:36 15:32 30.47
    Mara 6:53:32 15:47 30.55
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