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Sun 30th Mar 2025 at 1:16pm by Will Crash

Swim > Pool
  • Time
    54:12
  • Miles
    1.37
  • Lengths
    86 X 25m
  • per 100m
    2:28
  • Cals
    527
  • Cadence
    54
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    4405
  • Surface
    Pool

Notes & Comments

1) 0.16mi - 5:41(36:33/mi) 97/117bpm [3545b/mi] 60cal 26/rpm
2) 0mi - 15(0/mi) 117/120bpm [INFb/mi] 1cal
3) 0.19mi - 6:47(36:23/mi) 112/120bpm [4075b/mi] 72cal 27/rpm
4) 0mi - 40(0/mi) 106/111bpm [INFb/mi] 3cal
5) 0.19mi - 6:44(36:08/mi) 110/120bpm [3975b/mi] 72cal 27/rpm
6) 0mi - 40(0/mi) 107/116bpm [INFb/mi] 3cal
7) 0.03mi - 1:01(32:33/mi) 103/112bpm [3353b/mi] 8cal
8) 0mi - 10(0/mi) 112/114bpm [INFb/mi] 1cal
9) 0.03mi - 1:08(36:30/mi) 115/119bpm [4198b/mi] 9cal
10) 0mi - 10(0/mi) 112/113bpm [INFb/mi] 1cal
11) 0.19mi - 6:49(36:35/mi) 118/127bpm [4317b/mi] 72cal 27/rpm
12) 0mi - 40(0/mi) 107/119bpm [INFb/mi] 3cal
13) 0.03mi - 1:06(35:18/mi) 104/112bpm [3672b/mi] 8cal
14) 0mi - 10(0/mi) 106/108bpm [INFb/mi] 1cal
15) 0.03mi - 1:06(35:40/mi) 107/114bpm [3816b/mi] 8cal
16) 0mi - 10(0/mi) 115/115bpm [INFb/mi] 1cal
17) 0.19mi - 6:52(36:49/mi) 120/131bpm [4417b/mi] 72cal 27/rpm
18) 0mi - 40(0/mi) 106/119bpm [INFb/mi] 3cal
19) 0.03mi - 56(29:55/mi) 99/106bpm [2962b/mi] 7cal
20) 0mi - 10(0/mi) 104/106bpm [INFb/mi] 1cal
21) 0.03mi - 1:09(36:53/mi) 112/119bpm [4131b/mi] 9cal
22) 0mi - 10(0/mi) 114/116bpm [INFb/mi] 1cal
23) 0.19mi - 6:51(36:44/mi) 112/120bpm [4113b/mi] 75cal 27/rpm
24) 0.09mi - 4:05(43:50/mi) 114/125bpm [4996b/mi] 36cal 24/rpm
25) 0mi - 3(0/mi) 101/101bpm [INFb/mi]
5:41 15 6:47 40 6:44 40 1:01 10 1:08 10 6:49 40 1:06 10 1:06 10 6:52 40 56 10 1:09 10 6:51 4:05 3

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
250 5:44 5:44 2:18 100 83-117 3689 52 42-58
250 5:44 0 0 116 116-116 NAN 46 46-46
539 12:04 6:20 2:12 112 106-116 3951 54 46-58
539 12:04 0 0 106 106-106 NAN 56 56-56
820 18:24 6:20 2:16 110 93-117 3998 54 50-58
820 18:24 0 0 112 112-112 NAN 58 58-58
850 19:03 38 2:05 110 107-112 3688 58 58-58
850 19:03 0 0 107 107-107 NAN 58 58-58
899 20:02 59 2:01 105 99-109 3418 19 0-58
899 20:02 0 0 109 109-109 NAN 0 0-0
1198 26:49 6:47 2:16 116 109-121 4243 36 0-60
1198 26:49 0 0 118 118-118 NAN 56 56-56
1231 27:36 47 2:20 118 117-119 4430 55 54-56
1231 27:36 0 0 117 117-117 NAN 54 54-54
1265 28:21 45 2:13 109 102-117 3893 36 0-54
1265 28:21 0 0 102 102-102 NAN 0 0-0
1544 34:42 6:21 2:17 115 102-127 4216 31 0-56
1544 34:42 0 0 127 127-127 NAN 52 52-52
1581 35:32 50 2:13 124 120-127 4435 55 52-58
1581 35:32 0 0 120 120-120 NAN 56 56-56
1619 36:23 51 2:14 119 118-120 4292 55 52-58
1619 36:23 0 0 118 118-118 NAN 58 58-58
1907 42:42 6:20 2:12 110 99-118 3892 31 0-58
2046 45:53 3:10 2:16 112 107-115 4095 55 50-58
2046 45:53 0 0 115 115-115 NAN 58 58-58
2198 50:01 4:08 2:43 100 108-NAN 4378 50 34-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 127 max Delete HR Trace

  • Cadence Distribution

    54 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:45 35:11 More
    800m 17:39 35:30 More
    1km 22:07 35:35 More
    Mile 35:39 35:39 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:53 35:44
    750m 17:17 37:05
    1km 23:27 37:44
    1500m 36:02 38:40
    1 mile 38:49 38:49
    1.9km 46:18 39:13
    3km 1:15:07 40:18
    3.8km 1:36:31 40:53
    5km 2:09:06 41:33
    10km 4:29:10 43:19
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