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Sun 30th Mar 2025 at 12:08pm by AndyB60

Walk > General

  • Time
    50:59
  • Miles
    2.32
  • Min/mi
    21:59
  • Stride(cm)
    70
  • Cals
    258
  • Cadence
    104
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    2050
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:22(21:22/mi) 91/106bpm [1944b/mi] 111cal 36/59rpm
2) 1mi - 20:55(20:55/mi) 95/112bpm [1987b/mi] 106cal 46/74rpm
3) 0.32mi - 8:42(27:27/mi) 95/103bpm [2607b/mi] 41cal 28/56rpm
21:22 20:55 8:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6 6 1:34 88 86-90 138 97 96-98 2/3
0.13 33 27 7:10 90 85-93 645 98 98-98 4/5
0.19 2:11 1:38 26:09 86 78-95 2249 106 98-112 1/5
0.25 3:52 1:41 26:53 92 82-99 2474 106 94-114 6/2
0.31 5:20 1:28 23:29 87 84-93 2043 102 80-110 4/1
0.38 6:31 1:11 18:55 82 76-87 1552 104 94-110 1/4
0.44 7:52 1:21 21:39 87 82-92 1884 104 94-112 0/7
0.50 9:14 1:22 21:56 86 84-88 1886 108 86-114 6/0
0.56 10:40 1:26 22:53 90 72-104 2060 104 92-112 3/1
0.63 12:10 1:30 23:58 96 89-104 2300 98 88-104 3/0
0.69 13:28 1:19 20:58 97 89-101 2034 103 86-108 3/4
0.75 15:07 1:39 26:16 95 88-106 2496 100 86-108 4/4
0.81 17:19 2:12 35:12 94 86-100 3309 104 90-118 3/2
0.88 18:37 1:18 20:42 94 86-98 1946 103 88-108 2/3
0.94 20:01 1:24 22:29 92 86-98 2068 103 94-108 1/2
1.00 21:22 1:21 21:36 91 89-94 1966 101 34-110 1/3
1.06 22:28 1:06 17:36 87 85-92 1531 109 106-114 1/2
1.13 23:37 1:09 18:18 94 91-98 1721 110 104-114 0/2
1.19 24:46 1:10 18:37 93 90-97 1731 110 104-114 0/3
1.25 26:06 1:20 21:15 92 89-96 1955 104 92-112 2/1
1.31 27:41 1:35 25:27 91 83-95 2316 104 90-108 1/2
1.38 28:58 1:17 20:31 86 81-94 1765 105 98-110 2/2
1.44 30:04 1:06 17:36 95 93-98 1672 107 104-110 1/3
1.50 31:20 1:16 20:08 91 84-95 1833 107 100-112 3/1
1.56 32:29 1:09 18:30 88 86-91 1628 105 92-112 6/6
1.63 34:38 2:09 34:18 97 90-104 3327 105 92-148 6/2
1.69 35:53 1:15 20:01 105 96-112 2101 102 94-110 5/3
1.75 37:04 1:11 18:57 100 95-108 1894 104 100-108 2/5
1.81 38:16 1:12 19:15 101 95-108 1944 103 92-110 2/6
1.88 39:43 1:26 23:04 94 89-100 2168 109 100-114 6/0
1.94 41:02 1:19 21:08 103 91-108 2176 97 86-108 2/2
2.00 42:17 1:15 20:01 100 92-110 2001 104 98-108 0/3
2.06 43:33 1:16 20:13 98 94-101 1982 106 104-112 2/2
2.13 44:45 1:12 19:12 96 93-100 1844 107 102-112 3/1
2.19 45:56 1:11 19:03 98 92-103 1866 105 96-112 2/1
2.25 47:52 1:56 30:59 96 90-100 2974 106 90-110 2/2
2.31 50:48 2:55 46:46 92 88-97 4303 95 88-98 1/1
2.32 51:00 12 42:59 91 91-92 3911 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 112 max Delete HR Trace
  • Climb Gradient Min/mi
    11 3.9% 23:10
  • Cadence Distribution

    104 avge / 148 max Stride Length: 70cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:23 More
    800m 9:10 18:26 More
    1km 12:04 19:26 More
    Mile 20:54 20:54 More
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