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Sun 30th Mar 2025 at 11:05am by Lost in Mud

Run > General
  • Time
    1:16:20
  • Miles
    8.96
  • Min/mi
    8:31
  • Pacing
    92.5%
  • WAVA
    60.15
  • Stride(cm)
    101
  • Cals
    1048
  • Watts
    326
  • Cadence
    187
  • BPM
    129
  • %MHR
    80.5
  • B/mi
    1097
  • Asc(m)
    130
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:31(8:52/mi) 118/139bpm [1047b/mi] 72cal 324/408W
2) 0.62mi - 5:17(8:31/mi) 124/131bpm [1055b/mi] 73cal 327/455W
3) 0.62mi - 5:14(8:25/mi) 124/128bpm [1043b/mi] 71cal 305/359W
4) 0.62mi - 5:13(8:24/mi) 127/133bpm [1067b/mi] 73cal 321/432W
5) 0.62mi - 5:25(8:42/mi) 125/132bpm [1088b/mi] 71cal 285/385W
6) 0.62mi - 5:43(9:12/mi) 127/136bpm [1169b/mi] 79cal 302/397W
7) 0.62mi - 5:19(8:33/mi) 135/142bpm [1155b/mi] 76cal 322/431W
8) 0.62mi - 5:21(8:36/mi) 131/136bpm [1127b/mi] 75cal 333/394W
9) 0.62mi - 5:10(8:19/mi) 130/133bpm [1082b/mi] 70cal 323/368W
10) 0.62mi - 5:10(8:19/mi) 130/136bpm [1081b/mi] 71cal 356/502W
11) 0.62mi - 5:14(8:26/mi) 132/138bpm [1113b/mi] 71cal 326/408W
12) 0.62mi - 5:32(8:54/mi) 135/140bpm [1201b/mi] 77cal 336/421W
13) 0.62mi - 5:12(8:22/mi) 132/136bpm [1105b/mi] 71cal 316/369W
14) 0.62mi - 4:55(7:55/mi) 133/135bpm [1052b/mi] 69cal 333/414W
15) 0.26mi - 2:05(7:55/mi) 132/135bpm [1045b/mi] 29cal 340/369W
5:31 5:17 5:14 5:13 5:25 5:43 5:19 5:21 5:10 5:10 5:14 5:32 5:12 4:55 2:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:07 112 82-125 1022 184 114-244 285 92-348 3/4
0.50 4:28 2:11 8:43 120 118-125 1047 188 182-194 352 298-405 10/6
0.75 6:37 2:10 8:39 125 119-139 1080 186 180-192 330 287-408 5/4
1.00 8:47 2:09 8:37 124 119-129 1069 185 176-192 333 257-410 4/7
1.25 10:51 2:05 8:18 123 120-127 1021 185 178-192 333 275-455 7/8
1.50 12:54 2:03 8:11 125 123-127 1023 185 182-188 324 285-359 3/5
1.75 15:06 2:12 8:49 122 119-125 1076 182 90-188 292 86-356 3/8
2.00 17:07 2:01 8:03 125 123-128 1007 185 182-190 294 268-312 2/12
2.25 19:08 2:01 8:02 126 122-130 1013 188 182-196 310 257-432 4/13
2.50 21:22 2:15 8:59 130 127-133 1167 187 182-196 345 295-424 14/2
2.75 23:23 2:01 8:04 128 126-132 1033 189 184-196 299 276-336 2/8
3.00 25:35 2:11 8:45 127 116-131 1111 186 178-192 319 108-358 4/8
3.25 28:04 2:29 9:57 118 113-125 1174 181 90-190 261 99-352 3/11
3.50 30:22 2:18 9:13 128 125-134 1179 187 182-196 312 241-397 7/6
3.75 32:34 2:12 8:47 132 128-138 1160 187 182-194 311 238-394 5/7
4.00 34:41 2:08 8:31 139 137-142 1183 185 178-192 375 314-431 14/1
4.25 36:47 2:05 8:21 133 126-139 1111 187 182-190 315 293-355 7/5
4.50 38:57 2:10 8:40 126 122-130 1092 187 182-194 329 291-394 2/7
4.75 41:08 2:12 8:47 132 130-136 1159 185 182-190 343 311-392 10/0
5.00 43:17 2:08 8:33 132 129-135 1130 188 182-192 319 288-374 8/2
5.25 45:24 2:07 8:28 128 126-131 1084 188 182-192 306 288-337 4/5
5.50 47:28 2:04 8:17 131 130-133 1085 190 184-194 342 313-368 6/5
5.75 49:28 2:00 7:59 131 128-133 1045 190 182-194 351 298-391 2/10
6.00 51:23 1:55 7:39 128 127-133 980 188 184-198 337 281-373 1/13
6.25 53:42 2:19 9:17 132 127-138 1225 187 128-196 382 286-502 12/6
6.50 55:51 2:09 8:35 133 126-138 1142 188 184-192 325 269-399 10/4
6.75 57:53 2:02 8:08 129 123-133 1049 189 184-192 312 255-347 2/11
7.00 1:00:08 2:15 9:02 133 131-135 1201 187 180-190 346 253-421 12/4
7.25 1:02:17 2:09 8:36 137 135-140 1178 188 182-192 338 276-384 10/2
7.50 1:04:29 2:12 8:48 133 129-139 1170 190 184-194 342 114-405 10/4
7.75 1:06:32 2:03 8:12 133 128-136 1090 188 184-192 335 315-369 4/4
8.00 1:08:44 2:12 8:47 130 125-135 1143 189 182-198 310 240-358 7/7
8.25 1:10:41 1:57 7:50 132 129-134 1034 187 182-190 325 286-390 5/5
8.50 1:12:38 1:57 7:49 133 130-135 1040 187 182-192 329 314-360 3/5
8.75 1:14:38 2:00 8:00 133 131-135 1064 186 182-190 341 295-414 7/4
8.96 1:16:20 1:42 8:02 132 128-135 1061 187 180-192 338 299-369 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.4% 8:57
    19 3.0% 9:06
    18 3.5% 8:38
    18 1.6% 8:34
    12 4.7% 9:22

  • Cadence Distribution

    187 avge / 244 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 186 8.9 1:16:03 8:30
    Walk 0.2 115 0 10 13:38
    Still 0.2 - - 7 -

  • Power Distribution

    326W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 45.19% More
    800m 3:52 7:47 52.62% More
    1km 4:53 7:52 54.94% More
    Mile 7:56 7:56 58.36% More
    5k 26:01 8:22 58.97% More
    5 miles 41:58 8:24 59.69% More
    10k 52:56 8:31 59.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 62.06
    5km 24:50 8:00 61.77
    5M 41:08 8:14 60.89
    10km 51:47 8:20 60.43
    10M 1:25:45 8:35 59.98
    Half 1:54:11 8:43 59.48
    20M 2:58:48 8:56 59.47
    Mara 3:58:03 9:05 59.75
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