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Sun 30th Mar 2025 at 9:20am by Jp_hero

Run > General
  • Time
    2:19:17
  • Miles
    8.09
  • Min/mi
    17:13
  • Pacing
    51.5%
  • WAVA
    26.95
  • Stride(cm)
    62
  • Cals
    1329
  • Watts
    268
  • Cadence
    151
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    2276
  • Asc(m)
    491
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 130/142bpm [858b/km] 82cal 315/364W
2) 1km - 8:11(8:11/km) 144/151bpm [1177b/km] 111cal 320/469W
3) 1km - 10:52(10:52/km) 149/155bpm [1619b/km] 144cal 239/565W
4) 1km - 15:31(15:31/km) 140/149bpm [2173b/km] 182cal 172/553W
5) 1km - 12:38(12:38/km) 133/151bpm [1681b/km] 114cal 149/412W
6) 1km - 8:59(8:59/km) 127/147bpm [1141b/km] 68cal 163/285W
7) 1km - 13:50(13:50/km) 125/149bpm [1729b/km] 88cal 102/428W
8) 1km - 14:30(14:30/km) 126/145bpm [1827b/km] 102cal 127/429W
9) 1km - 10:04(10:04/km) 123/143bpm [1238b/km] 76cal 185/444W
10) 1km - 8:01(8:01/km) 131/142bpm [1051b/km] 87cal 254/420W
11) 1km - 10:36(10:36/km) 128/141bpm [1356b/km] 93cal 210/511W
12) 1km - 10:48(10:48/km) 133/150bpm [1435b/km] 102cal 202/509W
13) 1km - 8:37(8:37/km) 128/146bpm [1102b/km] 79cal 234/394W
14) 0.02km - 5(5:38/km) 145/146bpm [817b/km] 1cal 348/358W
6:36 8:11 10:52 15:31 12:38 8:59 13:50 14:30 10:04 8:01 10:36 10:48 8:37 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:27 121 84-133 1265 170 160-176 315 218-345 6/9
0.50 5:20 2:43 10:52 135 130-139 1466 170 168-174 319 271-349 15/1
0.75 7:57 2:37 10:27 142 138-145 1485 171 168-174 349 293-414 31/1
1.00 10:46 2:49 11:17 146 143-150 1646 167 124-174 355 103-413 55/0
1.25 14:59 4:13 16:52 144 132-151 2428 143 102-176 322 174-469 41/5
1.50 19:47 4:48 19:13 148 142-152 2844 123 80-168 324 20-543 38/2
1.75 23:03 3:16 13:04 152 148-155 1986 167 126-172 359 88-565 46/0
2.00 29:48 6:45 27:00 144 140-152 3887 108 80-146 299 37-553 39/12
2.25 35:11 5:23 21:34 142 133-146 3062 131 80-172 305 83-537 39/16
2.50 41:27 6:16 25:02 136 113-149 3405 149 106-226 295 65-499 25/7
2.75 47:33 6:06 24:25 127 109-147 3100 152 100-242 189 56-296 14/52
3.00 50:45 3:12 12:48 145 136-151 1855 160 118-176 299 175-412 31/13
3.25 56:09 5:24 21:37 129 112-151 2790 147 114-170 221 100-406 22/54
3.50 59:27 3:18 13:11 129 116-133 1702 162 136-174 214 155-282 2/55
3.75 1:03:01 3:34 14:16 131 120-148 1869 160 120-174 195 91-284 4/54
4.00 1:08:12 5:11 20:45 127 111-149 2635 162 112-180 165 68-223 1/52
4.25 1:14:35 6:22 25:29 119 102-139 3033 142 82-166 188 67-428 12/20
4.50 1:20:31 5:56 23:45 127 112-143 3016 148 32-172 199 46-345 16/24
4.75 1:25:11 4:40 18:42 128 111-143 2393 148 100-170 214 75-376 4/40
5.00 1:31:27 6:15 25:02 128 110-145 3204 147 90-170 247 16-429 12/14
5.25 1:36:09 4:42 18:48 119 105-133 2238 144 106-178 168 47-263 22/7
5.50 1:39:22 3:13 12:53 128 102-142 1649 162 114-172 319 126-416 1/47
5.75 1:43:19 3:57 15:47 130 115-143 2052 156 84-172 297 110-444 11/12
6.00 1:46:32 3:13 12:53 128 115-141 1648 151 118-176 249 120-354 10/8
6.25 1:49:44 3:12 12:47 131 120-139 1675 163 118-172 310 79-396 7/10
6.50 1:55:06 5:23 21:31 123 107-137 2646 144 106-170 254 14-511 13/16
6.75 1:58:24 3:17 13:09 134 119-141 1761 164 120-176 316 205-375 13/11
7.00 2:01:52 3:28 13:53 131 118-143 1818 145 114-174 262 7-425 21/11
7.25 2:08:03 6:12 24:47 136 115-150 3370 129 80-176 283 58-509 23/7
7.50 2:11:02 2:58 11:54 132 123-143 1570 164 150-174 254 142-345 30/33
7.75 2:15:36 4:34 18:18 122 109-139 2232 137 106-172 200 45-359 3/13
8.00 2:18:24 2:47 11:10 133 123-143 1485 164 130-170 309 177-394 7/10
8.09 2:19:17 53 10:10 143 139-146 1454 170 166-172 347 325-370 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    288 7.9% 17:59
    52 12.1% 22:20
    23 12.3% 18:36
    19 5.8% 16:02
    10 5.9% 26:32

  • Cadence Distribution

    151 avge / 242 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.8 165 6.2 1:16:22 12:19
    Walk 27.9 120 1.9 38:52 20:37
    Still 17.3 - - 24:03 -

  • Power Distribution

    268W (565 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 31.87% More
    800m 5:12 10:27 35.70% More
    1km 6:28 10:25 37.71% More
    Mile 10:40 10:40 39.28% More
    5k 48:04 15:28 29.23% More
    5 miles 1:25:51 17:10 26.62% More
    10k 1:49:08 17:34 26.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:11 15:11 27.61
    5km 50:30 16:15 27.81
    5M 1:23:38 16:44 27.33
    10km 1:45:18 16:57 27.07
    10M 2:54:22 17:26 26.81
    Half 3:52:09 17:43 26.55
    20M 6:03:33 18:11 26.48
    Mara 8:04:02 18:28 26.56
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