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Sun 30th Mar 2025 at 10:29am by Sunbed Athlete

Run > Easy
  • windy
  • Time
    1:00:00
  • Miles
    8.14
  • Min/mi
    7:22
  • Pacing
    90%
  • WAVA
    67.99
  • Stride(cm)
    116
  • Cals
    857
  • Cadence
    188
  • BPM
    153
  • %MHR
    92
  • B/mi
    1126
  • Asc(m)
    495
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Felt ok after yesterday’s rest day, albeit a day of travel as I headed along Prom, round boatyard , golf course, about turning at the roundabout outside the hospital and back way I came adding Ainslie Road and a lap of the houses on then home 💨🌤️😎

1) 1mi - 7:22(7:22/mi) 141/152bpm [1040b/mi] 96cal 8.14/9.23mph
2) 1mi - 7:28(7:28/mi) 140/152bpm [1046b/mi] 96cal 8.03/8.33mph
3) 1mi - 7:15(7:15/mi) 132/155bpm [956b/mi] 84cal 8.28/8.54mph
4) 1mi - 7:22(7:22/mi) 147/179bpm [1082b/mi] 99cal 8.15/8.56mph
5) 1mi - 7:13(7:13/mi) 158/175bpm [1141b/mi] 106cal 8.31/8.79mph
6) 1mi - 7:21(7:21/mi) 169/181bpm [1241b/mi] 121cal 8.17/8.7mph
7) 1mi - 7:19(7:19/mi) 170/177bpm [1245b/mi] 121cal 8.19/8.5mph
8) 1mi - 7:30(7:30/mi) 164/172bpm [1230b/mi] 116cal 8/8.31mph
9) 0.14mi - 1:10(8:06/mi) 167/171bpm [1353b/mi] 18cal 7.4/7.85mph
7:22 7:28 7:15 7:22 7:13 7:21 7:19 7:30 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:05 131 97-150 927 186 116-196 0/0
0.50 3:37 1:51 7:23 144 141-147 1063 187 184-190 0/0
0.75 5:31 1:54 7:35 144 142-145 1092 188 186-190 0/0
1.00 7:23 1:53 7:31 147 143-152 1106 189 186-194 37/24
1.25 9:17 1:53 7:32 146 144-149 1101 188 186-194 28/31
1.50 11:05 1:48 7:13 148 145-150 1068 188 186-190 18/15
1.75 12:55 1:50 7:19 134 127-150 981 189 188-192 38/16
2.00 14:52 1:58 7:50 135 127-139 1058 188 186-192 44/24
2.25 16:36 1:44 6:54 130 121-138 898 189 188-194 28/19
2.50 18:31 1:56 7:43 131 127-139 1011 189 186-192 5/34
2.75 20:21 1:50 7:18 130 129-132 949 188 186-190 37/55
3.00 22:07 1:46 7:03 140 130-154 988 188 186-190 14/7
3.25 24:02 1:56 7:42 138 135-143 1063 187 184-190 26/12
3.50 25:48 1:46 7:04 140 137-144 990 188 184-190 25/28
3.75 27:37 1:49 7:16 158 137-177 1148 187 184-190 20/1
4.00 29:29 1:51 7:25 152 147-157 1127 187 182-190 8/30
4.25 31:18 1:49 7:17 153 150-155 1113 188 186-192 23/6
4.50 33:03 1:45 7:02 158 151-170 1111 190 188-192 16/33
4.75 34:53 1:50 7:19 162 155-173 1185 187 186-190 24/32
5.00 37:05 2:12 +25 8:49 160 153-168 1412 188 186-190 25/9
5.25 38:56 1:51 7:25 166 159-172 1230 188 184-194 14/19
5.50 40:40 1:43 6:54 172 166-181 1186 189 186-196 7/10
5.75 42:35 1:55 7:41 172 166-181 1323 187 184-190 11/20
6.00 44:27 1:52 7:26 170 165-179 1265 187 184-192 25/24
6.25 46:15 1:48 7:13 169 167-171 1218 189 186-190 15/12
6.50 48:03 1:48 7:12 171 166-177 1232 188 186-190 7/6
6.75 49:53 1:50 7:19 171 165-176 1252 188 184-190 6/10
7.00 51:47 1:54 7:35 168 165-172 1275 188 186-194 11/9
7.25 53:39 1:53 7:31 166 158-172 1247 188 184-190 9/6
7.50 55:29 1:49 7:17 163 159-167 1189 188 186-190 19/17
7.75 57:20 1:52 7:26 165 161-169 1228 188 184-192 14/23
8.00 59:17 1:56 7:45 163 160-165 1264 187 186-190 31/15
8.14 1:00:26 1:09 8:09 167 162-170 1361 186 184-188 6/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 19.3% 7:05
    31 11.5% 6:51
    27 6.5% 7:14
    25 14.1% 7:38
    23 8.1% 7:00
    19 12.7% 6:53

  • Cadence Distribution

    188 avge / 196 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 188 8.1 59:59 7:25
    Walk 0.0 116 0 1 11:51
    Still 0.0 - - 1 -
    Pause 0.7 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 49.96% More
    800m 3:29 7:00 57.60% More
    1km 4:25 7:06 59.74% More
    Mile 7:11 7:11 63.23% More
    5k 22:42 7:18 66.48% More
    5 miles 36:54 7:23 66.73% More
    10k 45:56 7:23 66.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 69.95
    5km 21:37 6:57 69.79
    5M 35:48 7:10 68.77
    10km 45:04 7:15 68.23
    10M 1:14:38 7:28 67.68
    Half 1:39:21 7:35 67.11
    20M 2:35:35 7:47 67.07
    Mara 3:27:09 7:54 67.36
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