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Sun 30th Mar 2025 at 10:02am by RonnieB

Run > General
  • Time
    50:02
  • Miles
    4.41
  • Min/mi
    11:21
  • Pacing
    83.8%
  • Stride(cm)
    87
  • Cals
    434
  • Watts
    223
  • Cadence
    163
  • BPM
    154
  • B/mi
    1742
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 11:40(11:40/mi) 142/155bpm [1658b/mi] 96cal 208/267W
2) 1mi - 11:17(11:17/mi) 154/159bpm [1737b/mi] 98cal 209/244W
3) 1mi - 11:24(11:24/mi) 157/162bpm [1790b/mi] 101cal 225/299W
4) 1mi - 11:10(11:10/mi) 159/162bpm [1776b/mi] 98cal 221/285W
5) 0.41mi - 4:31(11:03/mi) 161/164bpm [1779b/mi] 41cal 224/277W
11:40 11:17 11:24 11:10 4:31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:40 1:40 +4 13:23 122 85-139 1633 158 154-164 211 191-243 3/3
0.25 3:13 1:33 +3 12:24 141 139-144 1748 157 154-162 207 144-242 4/4
0.38 5:04 1:51 +24 14:47 143 137-146 2114 159 154-166 220 188-246 3/2
0.50 6:55 1:50 +24 14:44 144 141-149 2121 163 158-168 226 186-243 3/2
0.63 8:41 1:46 +20 14:08 144 140-147 2036 161 122-166 216 103-252 3/1
0.75 10:28 1:47 +21 14:16 142 140-145 2025 162 110-170 206 75-260 3/2
0.88 11:51 1:23 11:06 148 140-153 1642 162 158-166 223 210-239 2/3
1.00 13:26 1:35 +10 12:42 152 151-155 1930 160 116-166 215 99-267 4/2
1.13 15:13 1:47 +22 14:13 146 143-152 2075 163 160-166 211 185-220 1/4
1.25 16:39 1:26 11:28 153 150-155 1756 161 158-164 213 203-223 1/3
1.38 18:04 1:25 11:19 156 155-157 1766 162 160-166 217 207-232 2/4
1.50 19:28 1:24 11:12 157 156-158 1759 162 158-166 217 211-224 1/2
1.63 21:11 1:43 +18 13:43 153 150-158 2099 165 162-170 209 190-244 2/3
1.75 22:34 1:24 11:09 156 153-158 1738 165 162-168 205 188-217 3/3
1.88 23:59 1:24 11:15 158 157-159 1777 163 158-168 209 202-219 3/3
2.00 25:23 1:25 11:19 158 156-159 1788 163 160-166 205 197-216 2/2
2.13 27:05 1:42 +15 13:36 155 153-158 2107 164 160-170 210 193-245 2/2
2.25 28:37 1:32 +5 12:13 157 154-160 1918 161 136-168 251 212-299 5/1
2.38 30:34 1:57 +32 15:35 157 151-160 2446 160 158-162 238 203-273 4/3
2.50 31:58 1:24 11:13 156 152-160 1750 162 160-164 239 220-270 5/4
2.63 33:32 1:34 +8 12:31 159 157-162 1991 161 158-164 233 214-248 4/4
2.75 35:15 1:43 +17 13:47 157 153-160 2164 164 158-168 231 212-267 5/4
2.88 36:40 1:25 11:18 158 154-161 1787 164 158-166 234 223-245 4/4
3.00 38:18 1:38 +14 13:05 159 157-160 2081 164 162-166 240 231-271 3/3
3.13 40:04 1:46 +22 14:08 159 157-161 2248 161 102-166 238 107-282 3/3
3.25 41:41 1:37 +11 12:54 156 154-159 2011 161 126-166 227 136-285 3/2
3.38 43:22 1:41 +16 13:29 157 156-158 2118 163 158-168 226 207-259 3/3
3.50 44:58 1:36 +12 12:44 159 155-161 2025 160 106-166 219 116-268 2/3
3.63 46:31 1:33 +11 12:27 158 155-160 1968 163 110-168 223 89-256 3/3
3.75 48:09 1:38 +15 13:04 158 156-160 2064 168 110-172 242 157-284 5/3
3.88 49:39 1:30 +7 11:59 160 158-162 1918 167 166-170 219 165-265 2/2
4.00 51:02 1:23 11:06 161 160-162 1788 166 162-170 215 198-235 2/2
4.13 52:44 1:42 +19 13:36 158 156-162 2148 166 160-170 232 210-252 3/4
4.25 54:18 1:34 +11 12:29 161 159-163 2011 165 158-168 234 204-277 7/5
4.38 55:40 1:22 11:00 162 161-164 1781 169 166-172 237 225-265 2/2
4.41 56:07 27 +4 13:05 164 163-164 2147 170 166-172 230 222-250 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 163 4.4 50:15 12:24
    Walk 3.1 117 0 1:53 43:28
    Still 0.2 - - 5 -
    Pause 6.5 - - 3:54 -

  • Power Distribution

    223W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 40 10:38 0.00% More
    200m 1:21 10:50 0.00% More
    400m 2:45 11:03 0.00% More
    800m 5:37 11:18 0.00% More
    1km 7:16 11:42 0.00% More
    Mile 11:48 11:48 0.00% More
    5k 38:43 12:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:23 10:23
    5km 34:31 11:07
    5M 57:09 11:26
    10km 1:11:58 11:35
    10M 1:59:10 11:55
    Half 2:38:39 12:07
    20M 4:08:27 12:25
    Mara 5:30:47 12:38
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