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Sun 30th Mar 2025 at 8:35am by AndyS

Run > Long Run
  • Time
    2:15:33
  • Miles
    10.15
  • Min/mi
    13:21
  • Pacing
    82.9%
  • WAVA
    40.02
  • Stride(cm)
    77
  • Cals
    1641
  • Watts
    293
  • Cadence
    156
  • BPM
    128
  • %MHR
    79.7
  • B/mi
    1704
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

1) 1km - 8:02(8:02/km) 120/137bpm [963b/km] 99cal 298/453W
2) 1km - 7:51(7:51/km) 127/139bpm [997b/km] 102cal 302/419W
3) 1km - 8:20(8:20/km) 127/140bpm [1058b/km] 108cal 306/572W
4) 1km - 8:05(8:05/km) 128/139bpm [1034b/km] 99cal 306/475W
5) 1km - 8:59(8:59/km) 126/140bpm [1132b/km] 106cal 276/493W
6) 1km - 8:01(8:01/km) 129/141bpm [1035b/km] 102cal 293/425W
7) 1km - 7:59(7:59/km) 127/136bpm [1014b/km] 98cal 290/441W
8) 1km - 7:46(7:46/km) 127/139bpm [986b/km] 97cal 290/471W
9) 1km - 8:21(8:21/km) 128/140bpm [1069b/km] 99cal 278/522W
10) 1km - 8:18(8:18/km) 128/140bpm [1063b/km] 103cal 295/482W
11) 1km - 8:13(8:13/km) 128/140bpm [1052b/km] 97cal 283/447W
12) 1km - 8:35(8:35/km) 128/139bpm [1099b/km] 94cal 285/512W
13) 1km - 8:30(8:30/km) 127/140bpm [1080b/km] 96cal 289/491W
14) 1km - 8:43(8:43/km) 128/139bpm [1116b/km] 100cal 289/493W
15) 1km - 8:24(8:24/km) 130/141bpm [1093b/km] 99cal 296/483W
16) 0.38km - 2:53(7:39/km) 129/139bpm [988b/km] 34cal 290/535W
17) 0.96km - 8:33(8:54/km) 133/148bpm [1185b/km] 108cal 284/516W
8:02 7:51 8:20 8:05 8:59 8:01 7:59 7:46 8:21 8:18 8:13 8:35 8:30 8:43 8:24 2:53 8:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 8:01 8:01 12:54 120 77-137 1549 159 98-214 298 113-453 22/21
1.24 15:51 7:50 12:38 127 115-139 1605 162 120-188 302 177-419 16/15
1.86 24:10 8:19 13:25 127 109-140 1703 154 0-190 306 77-572 20/17
2.48 32:15 8:05 13:02 128 114-139 1668 160 118-186 306 166-475 16/17
3.10 41:13 8:58 14:26 126 89-140 1820 146 0-240 276 0-493 19/17
3.72 49:13 8:01 12:54 129 116-141 1665 159 0-190 293 0-425 14/15
4.34 57:12 7:59 12:52 127 113-136 1633 158 116-192 290 180-441 14/17
4.96 1:04:59 7:46 12:31 127 112-139 1589 158 118-190 290 179-471 13/14
5.59 1:13:19 8:20 13:25 128 110-140 1718 155 0-188 278 0-522 18/20
6.21 1:21:36 8:17 13:21 128 110-140 1709 155 0-188 295 0-482 18/15
6.83 1:29:49 8:13 13:13 128 110-140 1692 155 104-190 283 112-447 18/16
7.45 1:38:24 8:35 13:50 128 108-139 1771 154 116-190 285 135-512 17/22
8.07 1:46:53 8:30 13:42 127 111-140 1740 155 0-188 289 68-491 19/19
8.69 1:55:36 8:43 14:02 128 108-139 1795 151 0-186 289 30-493 23/21
9.31 2:04:00 8:24 13:32 130 117-141 1760 153 108-186 296 144-483 17/18
9.54 2:06:52 2:52 12:18 129 119-139 1588 152 118-190 290 178-535 5/3
10.14 2:15:25 8:33 +1 14:22 133 117-148 1911 146 76-194 284 126-516 19/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Cadence Distribution

    156 avge / 240 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.7 181 6.9 1:16:55 11:07
    Walk 42.5 121 3.2 57:38 17:51
    Still 0.7 - - 1:00 -

  • Power Distribution

    293W (572 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 7:57 39.47% More
    200m 1:16 10:11 33.17% More
    400m 2:54 11:39 30.42% More
    800m 6:04 12:13 34.66% More
    1km 7:40 12:20 36.24% More
    Mile 12:25 12:25 38.78% More
    5k 40:11 12:56 39.50% More
    5 miles 1:05:04 13:01 39.89% More
    10k 1:21:23 13:06 39.87% More
    10 miles 2:12:40 13:16 40.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 47.48
    5km 36:03 11:36 44.03
    5M 1:01:23 12:17 42.28
    10km 1:18:17 12:36 41.45
    10M 2:13:19 13:20 40.04
    Half 3:00:20 13:46 39.11
    20M 4:49:30 14:29 38.18
    Mara 6:31:35 14:57 37.79
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